Fri 24th Mar 2023 at 3:52pm by kiki.d
Bike > General
-
Time
46:07
-
Miles
10.47
-
Mph
13.6
-
FBI
75.41
-
Cals
431
-
Asc(m)
129
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5mi - 20:09(4:02/mi) 215cal 14.89/23.06mph
2) 5mi - 22:00(4:24/mi) 200cal 13.63/18.93mph
3) 0.47mi - 3:57(8:30/mi) 16cal 7.06/16.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:27 |
2:27 |
12.27 |
2/14 |
1.00 |
4:29 |
2:02 |
14.73 |
6/2 |
1.50 |
6:39 |
2:10 |
13.85 |
8/6 |
2.00 |
8:38 |
1:59 |
15.10 |
12/2 |
2.50 |
10:36 |
1:58 |
15.29 |
41/0 |
3.00 |
12:13 |
1:37 |
18.61 |
1/39 |
3.50 |
13:59 |
1:47 |
16.84 |
1/12 |
4.00 |
15:50 |
1:51 |
16.22 |
7/1 |
4.50 |
18:16 |
2:26 |
12.34 |
4/4 |
5.00 |
20:10 |
1:53 |
15.87 |
0/6 |
5.50 |
22:09 |
1:59 |
15.15 |
9/4 |
6.00 |
25:44 |
3:35 |
8.37 |
6/9 |
6.50 |
27:37 |
1:54 |
15.83 |
7/3 |
7.00 |
29:32 |
1:55 |
15.64 |
4/8 |
7.50 |
31:27 |
1:55 |
15.71 |
19/4 |
8.00 |
33:47 |
2:20 |
12.86 |
1/5 |
8.50 |
35:53 |
2:06 |
14.29 |
14/1 |
9.00 |
37:46 |
1:53 |
15.90 |
0/9 |
9.50 |
39:57 |
2:11 |
13.77 |
4/5 |
10.00 |
42:10 |
2:13 |
13.54 |
10/3 |
10.47 |
50:25 |
8:15 +4:17
|
3.39 |
7/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:47 |
More |
800m |
1:31 |
3:03 |
More |
1km |
1:55 |
3:05 |
More |
Mile |
3:20 |
3:20 |
More |
5k |
11:32 |
3:43 |
More |
5 miles |
19:32 |
3:54 |
More |
10k |
25:36 |
4:07 |
More |
10 miles |
41:44 |
4:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:46 |
4:23 |
20km |
56:06 |
4:31 |
15 miles |
1:09:33 |
4:38 |
20 miles |
1:36:36 |
4:50 |
40km |
2:03:50 |
4:59 |
25 miles |
2:04:40 |
4:59 |
42km |
2:10:56 |
5:01 |
50 miles |
4:35:13 |
5:30 |
56 miles |
5:13:16 |
5:36 |
100 miles |
10:07:36 |
6:05 |
112 miles |
11:31:36 |
6:11 |
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