Sun 26th Mar 2023 at 8:09am by nearly there

Walk > General

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Time
45:12
Miles
2.50
Min/mi
18:05
Stride(cm)
74
Cals
249
Cadence
121
BPM
115
%MHR
67.2
B/mi
2077
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 16:19(16:19/mi) 129/182bpm [2102b/mi] 122/144rpm
2) 1mi - 20:32(20:32/mi) 105/187bpm [2158b/mi] 120/156rpm
3) 0.5mi - 8:21(16:44/mi) 112/128bpm [1872b/mi] 120/146rpm

16:19 20:32 8:21

Pace

10%

70%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:06	110 88-150	1880	119 106-138	54/7
0.25	4:08	2:00	15:59	156 105-182	2492	122 114-132	1/4
0.38	6:14	2:06	16:45	135 101-182	2262	122 116-142	1/2
0.50	8:16	2:02	16:17	151 124-163	2458	122 108-130	5/2
0.63	10:17	2:01	16:07	127 103-161	2047	123 120-128	3/8
0.75	12:20	2:03	16:25	119 108-126	1953	122 120-126	5/6
0.88	14:12	1:53	15:01	118 102-129	1772	122 116-140	3/6
1.00	16:18	2:06	16:44	115 102-133	1925	122 110-144	3/5
1.13	18:18	2:00	15:58	114 100-127	1820	124 118-154	4/4
1.25	20:18	2:00	15:59	108 101-115	1727	122 108-156	4/7
1.38	26:29	6:11	49:31	96 68-131	4754	118 82-136	2/1
1.50	28:35	2:06	16:49	122 73-165	2051	120 94-126	4/0
1.63	30:39	2:04	16:30	122 102-187	2013	121 94-134	3/5
1.75	32:39	2:00	15:58	103 96-119	1644	121 110-148	2/2
1.88	34:49	2:10	17:23	97 92-101	1687	118 112-142	6/3
2.00	36:49	2:00	16:00	100 96-101	1600	120 108-124	4/3
2.13	38:52	2:03	16:26	101 98-110	1660	120 96-124	4/1
2.25	40:55	2:02	16:20	113 98-128	1846	120 108-146	3/1
2.38	43:03	2:08	17:02	112 99-121	1908	122 116-142	2/3
2.50	45:12	2:09	17:22	120 105-128	2085	120 110-136	2/2

Heart

115/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 54m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (156 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More
800m	7:49	15:43	More
1km	9:50	15:50	More
Mile	16:03	16:03	More

Predictions

Dist	Time	Per Mile

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