Sun 26th Mar 2023 at 7:17am by dungey2002

Run > General

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Time
58:36
Miles
5.27
Min/mi
11:07
Pacing
77%
WAVA
45.10
Stride(cm)
86
Cals
604
Cadence
168
BPM
138
%MHR
74.6
B/mi
1534
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:51(10:51/mi) 127/146bpm [1378b/mi] 111cal 5.53/5.8mph
2) 1mi - 10:45(10:45/mi) 143/152bpm [1536b/mi] 119cal 5.59/6.74mph
3) 1mi - 11:03(11:03/mi) 141/151bpm [1557b/mi] 116cal 5.43/5.89mph
4) 1mi - 12:29(12:29/mi) 133/152bpm [1661b/mi] 109cal 4.8/5.99mph
5) 1mi - 10:37(10:37/mi) 147/161bpm [1560b/mi] 116cal 5.65/6.16mph
6) 0.27mi - 2:51(10:37/mi) 150/153bpm [1592b/mi] 33cal 5.65/5.85mph

10:51 10:45 11:03 12:29 10:37 2:51

Pin Map

0mi in 0

Pace

46%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	108 67-128	1229	165 102-170	0/7
0.50	5:30	2:39	10:37	127 118-132	1349	172 172-172	1/5
0.75	8:20	2:50 +8	11:19	130 126-134	1472	173 154-174	4/5
1.00	10:59	2:39	10:35	140 131-145	1482	174 174-174	3/1
1.25	13:34	2:36	10:23	143 138-147	1484	174 174-176	3/2
1.50	16:32	2:57	11:49	140 130-150	1654	160 118-174	8/0
1.75	19:10	2:39	10:35	147 142-150	1556	173 172-174	0/12
2.00	21:43	2:33	10:12	145 137-152	1480	172 172-172	1/5
2.25	24:24	2:41	10:42	147 142-151	1574	173 172-174	2/3
2.50	27:22	2:58	11:51	136 131-144	1611	158 124-172	3/3
2.75	30:54	3:32 +49	14:08	139 118-150	1965	169 94-174	3/3
3.00	33:35	2:41	10:45	143 139-146	1537	172 172-172	1/4
3.25	36:31	2:56	11:43	141 131-148	1652	165 124-174	2/1
3.50	39:53	3:22	13:29	132 106-152	1779	149 124-172	3/1
3.75	43:28	3:36	14:22	122 108-137	1753	146 124-174	9/0
4.00	46:04	2:36	10:23	140 129-145	1455	174 172-176	2/9
4.25	48:44	2:40	10:41	150 138-161	1603	174 172-174	1/3
4.50	51:21	2:36	10:25	148 142-157	1542	173 172-174	1/5
4.75	55:12	3:51 +1:05	15:26	145 124-153	2238	171 128-174	3/3
5.00	57:47	2:35	10:20	144 138-152	1487	172 172-172	3/4
5.25	1:00:27	2:39	10:38	150 146-152	1594	174 172-176	5/1
5.27	1:00:39	12	10:57	149 148-149	1633	175 174-176	1/0

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 24m, Flat prediction 56:52

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	13:21
See your biggest climbs

Cadence

168 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	172	4.9	51:45	11:02
Walk	11.1	124	0.4	6:58	17:16
Still	0.1	-	-	2	-
Pause	3.0	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	34.04%	More
800m	5:10	10:23	39.49%	More
1km	6:29	10:26	40.92%	More
Mile	10:44	10:44	42.00%	More
5k	34:44	11:11	44.17%	More
5 miles	57:35	11:31	43.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	44.75
5km	33:28	10:46	45.84
5M	55:25	11:05	45.18
10km	1:09:47	11:14	44.85
10M	1:55:33	11:33	44.82
Half	2:33:51	11:45	44.22
20M	4:00:55	12:03	44.75
Mara	5:20:45	12:15	44.82

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