Sun 26th Mar 2023 at 6:37am by srh

Run > General

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Time
1:26:54
Miles
10.01
Min/mi
8:41
Pacing
95%
WAVA
59.12
Stride(cm)
113
Cals
579
Cadence
164
BPM
105
%MHR
56.9
B/mi
915
Asc(m)
99
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:16(8:28/mi) 103/108bpm [873b/mi] 41cal 7.08/7.64mph
2) 0.62mi - 5:07(8:15/mi) 106/109bpm [874b/mi] 40cal 7.28/8.01mph
3) 0.62mi - 5:09(8:18/mi) 108/113bpm [896b/mi] 38cal 7.23/7.87mph
4) 0.62mi - 5:07(8:15/mi) 108/113bpm [890b/mi] 33cal 7.28/7.95mph
5) 0.62mi - 5:12(8:22/mi) 107/112bpm [894b/mi] 33cal 7.18/7.6mph
6) 0.62mi - 5:29(8:49/mi) 108/112bpm [953b/mi] 34cal 6.8/7.56mph
7) 0.62mi - 5:09(8:18/mi) 106/113bpm [880b/mi] 29cal 7.23/7.78mph
8) 0.62mi - 5:26(8:44/mi) 107/111bpm [935b/mi] 30cal 6.87/7.43mph
9) 0.62mi - 5:32(8:55/mi) 106/112bpm [945b/mi] 42cal 6.73/8.7mph
10) 0.62mi - 5:33(8:56/mi) 104/111bpm [929b/mi] 40cal 6.71/7.51mph
11) 0.62mi - 5:23(8:40/mi) 104/113bpm [901b/mi] 37cal 6.93/8.08mph
12) 0.62mi - 5:21(8:37/mi) 105/113bpm [904b/mi] 31cal 6.97/7.26mph
13) 0.62mi - 5:34(8:57/mi) 105/108bpm [939b/mi] 39cal 6.71/7.24mph
14) 0.62mi - 5:34(8:57/mi) 104/109bpm [931b/mi] 38cal 6.7/7.39mph
15) 0.62mi - 5:33(8:56/mi) 103/106bpm [921b/mi] 34cal 6.71/7.22mph
16) 0.62mi - 5:51(9:25/mi) 102/111bpm [960b/mi] 37cal 6.38/7.06mph
17) 0.07mi - 37(9:11/mi) 101/102bpm [928b/mi] 3cal 6.53/6.66mph

5:16 5:07 5:09 5:07 5:12 5:29 5:09 5:26 5:32 5:33 5:23 5:21 5:34 5:34 5:33 5:51 37

Pace

59%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:29	103 100-108	874	165 162-170	6/13
1.00	8:25	4:11	8:22	107 98-109	895	167 164-170	9/10
1.50	12:31	4:06	8:12	105 96-109	861	167 166-170	8/10
2.00	16:37	4:06	8:11	109 102-113	893	167 166-170	9/11
2.50	20:47	4:10	8:19	109 104-113	907	167 166-168	13/7
3.00	24:58	4:11	8:22	107 100-112	896	166 164-168	6/14
3.50	29:18	4:20	8:40	108 102-112	937	165 164-168	15/7
4.00	33:36	4:18	8:36	107 103-113	920	166 164-168	6/15
4.50	37:45	4:10	8:19	105 101-112	873	166 164-168	4/11
5.00	42:11	4:26	8:51	107 101-111	948	164 160-166	11/18
5.50	46:40	4:29	8:58	106 95-112	951	163 154-192	21/18
6.00	51:05	4:25	8:50	105 99-112	927	163 152-168	12/20
6.50	55:25	4:20	8:41	105 96-111	911	164 160-168	10/18
7.00	59:50	4:25	8:49	104 97-113	918	163 160-166	9/5
7.50	1:04:08	4:17	8:35	105 101-109	901	164 162-166	8/3
8.00	1:08:36	4:28	8:57	104 102-108	931	163 154-166	7/6
8.50	1:13:04	4:28	8:57	105 101-109	939	163 156-166	7/4
9.00	1:17:31	4:26	8:52	103 99-109	914	163 160-164	6/4
9.50	1:22:07	4:36	9:12	102 95-106	939	161 158-164	11/5
10.00	1:26:49	4:42	9:23	102 95-111	958	161 158-166	15/7
10.01	1:26:53	4	9:29	102 102-102	968	158 158-158	0/0

Heart

105/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 44m, Flat prediction 1:26:23

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	9:40
10 2.5%	9:00
See your biggest climbs

Cadence

164 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	10	1:26:53	8:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.29%	More
800m	4:01	8:04	50.43%	More
1km	5:03	8:08	52.12%	More
Mile	8:11	8:11	54.61%	More
5k	25:51	8:19	58.86%	More
5 miles	42:11	8:26	58.85%	More
10k	52:58	8:31	58.57%	More
10 miles	1:26:49	8:41	59.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	59.05
5km	25:09	8:06	60.49
5M	41:38	8:20	59.61
10km	52:25	8:26	59.18
10M	1:26:48	8:41	59.12
Half	1:55:35	8:49	58.33
20M	3:00:59	9:03	59.03
Mara	4:00:58	9:12	59.12

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