Sun 26th Mar 2023 at 1:47pm by chicke80

Run > Medium Long Run
  • heavy rain
  • cold
  • Time
    1:22:55
  • Miles
    10.72
  • Min/mi
    7:44
  • Pacing
    29%
  • WAVA
    60.07
  • Stride(cm)
    106
  • Cals
    818
  • Cadence
    197
  • BPM
    140
  • %MHR
    78.5
  • B/mi
    1080
  • Asc(m)
    152
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 133/149bpm [669b/km] 52cal 11.92/16.53kmph
2) 1km - 4:35(4:35/km) 118/147bpm [542b/km] 34cal 13.07/27.58kmph
3) 1km - 4:55(4:55/km) 111/128bpm [546b/km] 27cal 12.2/15.12kmph
4) 1km - 4:44(4:44/km) 116/126bpm [549b/km] 29cal 12.68/15.48kmph
5) 1km - 4:23(4:23/km) 129/146bpm [565b/km] 38cal 13.71/14.01kmph
6) 1km - 4:36(4:36/km) 146/156bpm [672b/km] 53cal 13.03/14.08kmph
7) 1km - 4:45(4:45/km) 155/159bpm [736b/km] 60cal 12.64/13.27kmph
8) 1km - 4:56(4:56/km) 151/158bpm [746b/km] 59cal 12.15/13kmph
9) 1km - 4:38(4:38/km) 151/160bpm [699b/km] 55cal 12.96/13.81kmph
10) 1km - 4:30(4:30/km) 145/158bpm [652b/km] 45cal 13.35/14.44kmph
11) 1km - 5:03(5:03/km) 148/158bpm [747b/km] 54cal 11.89/13.6kmph
12) 1km - 4:41(4:41/km) 145/155bpm [679b/km] 45cal 12.82/12.39kmph
13) 1km - 4:37(4:37/km) 145/157bpm [671b/km] 42cal 12.97/14.95kmph
14) 1km - 5:13(5:13/km) 145/159bpm [757b/km] 48cal 11.49/13.91kmph
15) 1km - 4:40(4:40/km) 150/168bpm [699b/km] 48cal 12.88/12.87kmph
16) 1km - 4:59(4:59/km) 157/170bpm [783b/km] 58cal 12.03/13.2kmph
17) 1km - 5:20(5:20/km) 153/166bpm [816b/km] 56cal 11.26/12.19kmph
18) 0.25km - 1:19(5:14/km) 155/160bpm [812b/km] 15cal 11.46/10.52kmph
5:02 4:35 4:55 4:44 4:23 4:36 4:45 4:56 4:38 4:30 5:03 4:41 4:37 5:13 4:40 4:59 5:20 1:19

Pace

52% 35% 5% 3% 2% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 +38 9:10 130 91-143 1192 198 128-214 12/10
1.00 12:30 7:55 +4:06 15:50 121 73-149 1916 194 96-224 5/17
1.50 19:13 6:42 +2:27 13:25 112 83-129 1503 194 94-216 6/5
2.00 24:32 5:19 +1:59 10:39 114 101-127 1214 194 92-208 14/12
2.50 29:43 5:11 +1:15 10:22 116 100-125 1202 194 108-208 5/8
3.00 34:32 4:49 +1:14 9:38 129 112-146 1243 196 190-208 11/15
3.50 38:33 4:01 +26 8:03 144 131-156 1159 195 190-204 16/8
4.00 42:24 3:51 7:42 150 140-159 1154 193 186-206 12/22
4.50 46:09 3:45 7:29 155 152-158 1161 192 190-194 4/7
5.00 50:10 4:01 8:02 149 138-156 1198 190 166-196 11/10
5.50 54:40 4:30 +44 8:59 150 131-159 1348 197 192-206 12/8
6.00 1:00:48 6:08 +2:34 12:16 140 108-158 1718 198 192-214 7/7
6.50 1:05:11 4:23 +41 8:46 150 135-157 1316 197 126-224 33/2
7.00 1:10:00 4:49 +26 9:38 147 130-157 1417 200 126-214 27/2
7.50 1:15:36 5:36 +2:07 11:12 146 120-154 1634 195 126-206 3/64
8.00 1:21:02 5:26 +1:48 10:53 141 117-156 1534 203 194-214 11/11
8.50 1:29:30 8:28 +4:22 16:57 147 127-157 2491 197 96-240 10/8
9.00 1:34:58 5:28 +1:40 10:55 146 125-159 1595 208 196-230 5/7
9.50 1:41:41 6:43 +2:44 13:26 153 119-169 2055 203 114-230 11/4
10.00 1:47:45 6:03 +2:01 12:07 154 131-165 1865 201 128-216 24/9
10.50 1:52:26 4:41 +16 9:22 154 140-166 1444 201 176-212 5/22
10.72 1:54:17 1:51 8:33 153 145-159 1309 201 188-208 12/3

Heart

140/169max
  • Show Beats/Mile

Elevation

Asc 152m, Range 65m, Flat prediction 1:19:47
Elevation Graph
Biggest Climbs (m) Min/mi
57 3.6% 9:11
23 2.7% 9:49
19 3.7% 7:28
11 4.5% 8:23
10 2.0% 7:28
See your biggest climbs

Cadence

197 (240 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.1 198 10.7 1:22:39 10:01
Walk 5.3 111 0.1 7:18 2:03:50
Still 0.2 - - 14 -
Pause 17.4 - - 24:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 54.77% More
800m 3:31 7:04 51.91% More
1km 4:22 7:02 54.39% More
Mile 7:23 7:23 55.08% More
5k 25:41 8:16 53.89% More
5 miles 44:04 8:49 51.03% More
10k 57:59 9:20 48.39% More
10 miles 1:46:15 10:37 43.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 64.77
5km 21:34 6:56 64.16
5M 36:11 7:14 62.14
10km 45:50 7:23 61.20
10M 1:16:53 7:41 60.24
Half 1:43:07 7:52 58.93
20M 2:43:21 8:10 58.95
Mara 3:39:06 8:22 58.60

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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