Sun 26th Mar 2023 at 7:08am by EdH

Run > General

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Time
34:40
Miles
3.34
Min/mi
10:23
Pacing
84%
WAVA
44.05
Stride(cm)
95
Cals
472
Cadence
163
BPM
128
%MHR
74.8
B/mi
1327
Asc(m)
131
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:21(10:21/mi) 123/133bpm [1272b/mi] 138cal 5.8/6.91mph
2) 0.01mi - 4(12:23/mi) 130/130bpm [1610b/mi] 4.85/5.95mph
3) 0.1mi - 1:30(15:46/mi) 117/131bpm [1844b/mi] 17cal 3.81/5.97mph
4) 1mi - 9:41(9:41/mi) 132/138bpm [1278b/mi] 140cal 6.2/6.55mph
5) 0.01mi - 6(10:16/mi) 136/136bpm [1397b/mi] 1cal 5.84/6.01mph
6) 0.09mi - 1:30(16:39/mi) 123/136bpm [2047b/mi] 17cal 3.61/6.01mph
7) 1mi - 9:36(9:36/mi) 135/143bpm [1295b/mi] 141cal 6.25/6.72mph
8) 0.03mi - 26(13:08/mi) 139/141bpm [1825b/mi] 6cal 4.57/6.18mph
9) 0.06mi - 1:02(16:22/mi) 122/135bpm [1996b/mi] 10cal 3.67/3.99mph
10) 0.04mi - 24(9:11/mi) 116/120bpm [1066b/mi] 2cal 6.53/6.8mph

10:21 4 1:30 9:41 6 1:30 9:36 26 1:02 24

Pace

17%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	107 89-123	1044	161 124-172	0/4
0.25	2:30	1:17	10:17	123 122-124	1265	166 164-166	8/2
0.38	4:01	1:31	12:09	121 116-125	1469	159 128-168	3/3
0.50	5:15	1:13	9:45	120 118-122	1171	168 166-174	2/4
0.63	6:33	1:18	10:23	123 121-126	1278	168 166-170	3/14
0.75	7:48	1:15	10:02	126 125-128	1263	168 166-170	12/8
0.88	9:05	1:18	10:21	130 128-132	1345	168 166-170	5/2
1.00	10:20	1:14	9:54	130 129-132	1288	169 166-172	12/10
1.13	12:11	1:51	14:48	114 102-131	1688	139 124-170	18/12
1.25	13:20	1:09	9:15	121 109-135	1120	170 166-172	8/2
1.38	14:33	1:13	9:45	134 132-135	1307	168 164-172	4/10
1.50	15:45	1:12	9:33	135 134-136	1289	167 166-168	4/4
1.63	16:58	1:13	9:42	134 132-136	1299	169 166-172	4/9
1.75	18:10	1:12	9:39	133 131-135	1284	169 166-170	3/10
1.88	19:20	1:10	9:19	135 133-136	1258	170 168-172	10/1
2.00	20:35	1:15	10:00	136 135-137	1360	170 168-172	10/13
2.13	22:00	1:25	11:23	135 132-136	1538	161 126-170	8/10
2.25	23:39	1:39	13:12	118 107-129	1558	139 122-174	2/4
2.38	24:49	1:10	9:17	132 127-136	1225	171 168-172	11/9
2.50	26:03	1:14	9:53	135 134-139	1335	170 166-172	6/4
2.63	27:16	1:13	9:46	136 133-138	1329	169 166-172	4/4
2.75	28:30	1:14	9:52	135 133-136	1333	170 166-172	4/16
2.88	29:37	1:07	8:54	138 133-141	1229	171 170-174	12/3
3.00	30:48	1:11	9:29	140 136-142	1327	170 166-174	5/7
3.13	32:04	1:15	10:04	138 137-141	1389	170 168-170	8/8
3.25	33:31	1:27	11:39	135 126-139	1572	147 126-172	3/6
3.34	34:40	1:09	12:40	116 106-123	1470	150 124-170	4/1

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 25m, Flat prediction 34:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.7%	9:28
10 7.1%	9:00
See your biggest climbs

Cadence

163 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	168	3.1	30:10	9:51
Walk	13.0	128	0.3	4:30	16:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	35.07%	More
800m	4:42	9:28	39.79%	More
1km	5:53	9:29	41.47%	More
Mile	9:35	9:35	43.44%	More
5k	31:51	10:15	44.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	43.14
5km	32:06	10:20	44.11
5M	53:10	10:38	43.31
10km	1:06:56	10:46	42.94
10M	1:50:51	11:05	42.83
Half	2:27:35	11:16	42.22
20M	3:51:07	11:33	42.72
Mara	5:07:43	11:45	42.78

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