Sun 26th Mar 2023 at 5:31am by mikeharrison

Run > General
  • Time
    2:19:40
  • Miles
    14.43
  • Min/mi
    9:41
  • Pacing
    11%
  • WAVA
    52.02
  • Stride(cm)
    106
  • Cals
    2017
  • Cadence
    157
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1415
  • Asc(m)
    1658
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 120/134bpm [749b/km] 79cal 9.62/10.01kmph
2) 1km - 5:55(5:55/km) 131/142bpm [774b/km] 82cal 10.15/12.23kmph
3) 1km - 6:00(6:00/km) 145/153bpm [870b/km] 91cal 10/10.65kmph
4) 1km - 5:36(5:36/km) 143/148bpm [801b/km] 86cal 10.71/13.54kmph
5) 1km - 5:54(5:54/km) 146/156bpm [862b/km] 91cal 10.17/11.22kmph
6) 1km - 5:53(5:53/km) 148/157bpm [871b/km] 92cal 10.2/10.81kmph
7) 1km - 5:58(5:58/km) 148/154bpm [883b/km] 93cal 10.05/10.55kmph
8) 1km - 5:49(5:49/km) 150/154bpm [873b/km] 93cal 10.31/10.85kmph
9) 1km - 5:44(5:44/km) 146/151bpm [837b/km] 87cal 10.47/10.85kmph
10) 1km - 5:53(5:53/km) 147/155bpm [864b/km] 89cal 10.21/10.48kmph
11) 1km - 5:31(5:31/km) 143/155bpm [790b/km] 78cal 10.86/11.12kmph
12) 1km - 5:26(5:26/km) 146/154bpm [793b/km] 79cal 11.05/11.62kmph
13) 1km - 5:26(5:26/km) 146/153bpm [793b/km] 75cal 11.05/11.22kmph
14) 1km - 5:22(5:22/km) 150/153bpm [804b/km] 83cal 11.19/11.76kmph
15) 1km - 5:21(5:21/km) 147/153bpm [787b/km] 75cal 11.21/11.69kmph
16) 1km - 5:49(5:49/km) 139/157bpm [809b/km] 66cal 10.31/11.08kmph
17) 1km - 5:34(5:34/km) 139/148bpm [774b/km] 63cal 10.77/11.35kmph
18) 1km - 6:54(6:54/km) 151/165bpm [1042b/km] 99cal 8.69/11.12kmph
19) 1km - 5:58(5:58/km) 146/163bpm [871b/km] 75cal 10.05/10.71kmph
20) 1km - 6:34(6:34/km) 143/156bpm [939b/km] 78cal 9.13/11.02kmph
21) 1km - 7:51(7:51/km) 160/179bpm [1256b/km] 134cal 7.64/10.75kmph
22) 1km - 6:47(6:47/km) 153/171bpm [1037b/km] 103cal 8.85/10.78kmph
23) 1km - 6:52(6:52/km) 157/169bpm [1079b/km] 109cal 8.73/10.48kmph
24) 0.22km - 1:18(5:58/km) 147/155bpm [877b/km] 17cal 10.06/10.71kmph
6:14 5:55 6:00 5:36 5:54 5:53 5:58 5:49 5:44 5:53 5:31 5:26 5:26 5:22 5:21 5:49 5:34 6:54 5:58 6:34 7:51 6:47 6:52 1:18

Pace

19% 28% 46% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 10:00 116 85-128 1159 162 100-170 45/63
1.00 9:53 4:53 9:46 131 122-136 1280 161 142-166 73/53
1.50 14:37 4:44 9:28 137 119-150 1296 161 158-164 68/79
2.00 19:25 4:48 9:35 146 141-153 1400 161 154-166 129/74
2.50 23:53 4:29 8:57 142 138-148 1271 162 160-164 88/87
3.00 28:35 4:42 9:24 145 138-154 1363 161 158-164 78/55
3.50 34:00 5:25 +37 10:51 151 138-157 1638 160 152-164 74/58
4.00 38:48 4:48 +3 9:36 145 139-151 1391 160 156-162 64/36
4.50 43:35 4:47 9:34 150 147-154 1435 160 156-164 63/62
5.00 48:15 4:40 9:20 151 147-154 1409 160 158-164 88/84
5.50 53:37 5:21 +46 10:43 146 138-151 1564 161 112-242 66/62
6.00 58:22 4:45 9:30 145 143-149 1378 160 158-162 58/80
6.50 1:04:01 5:40 +1:05 11:19 146 134-155 1653 160 114-164 80/76
7.00 1:08:24 4:23 8:46 143 141-146 1253 161 158-166 60/79
7.50 1:12:47 4:23 8:45 147 141-154 1287 161 158-164 57/71
8.00 1:17:11 4:24 8:49 146 139-150 1286 161 160-164 46/72
8.50 1:21:29 4:17 8:35 150 147-153 1287 162 160-164 54/70
9.00 1:25:45 4:16 8:33 150 146-153 1282 162 160-166 53/89
9.50 1:40:18 14:33 +10:05 29:07 139 119-153 4047 159 112-164 50/96
10.00 1:44:57 4:38 9:16 142 133-157 1317 160 154-164 87/45
10.50 1:49:29 4:32 9:05 139 135-148 1262 160 156-164 71/88
11.00 1:54:42 5:13 10:26 145 135-163 1514 156 108-226 20/129
11.50 2:00:01 5:19 10:37 154 140-165 1635 153 108-162 116/71
12.00 2:04:39 4:39 9:17 139 137-143 1291 160 156-164 100/75
12.50 2:10:53 6:14 +42 12:28 148 137-166 1845 149 108-166 104/99
13.00 2:17:31 6:38 13:16 161 149-179 2136 135 104-162 104/63
13.50 2:22:53 5:22 10:43 154 147-159 1651 154 102-164 78/82
14.00 2:28:44 5:51 11:43 159 141-170 1862 142 108-162 104/89
14.43 2:32:58 4:14 9:56 151 141-158 1499 154 108-164 61/48

Heart

146/179max
  • Show Beats/Mile

Elevation

Asc 1658m, Range 280m, Flat prediction 2:19:10
Elevation Graph
Biggest Climbs (m) Min/mi
44 31.6% 10:42
41 30.5% 9:21
37 13.0% 8:47
32 24.7% 9:52
30 8.8% 9:55
28 10.2% 9:37
See your biggest climbs

Cadence

157 (242 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.0 160 13.8 2:09:36 9:37
Walk 12.9 116 0.6 20:09 32:32
Pause 2.1 - - 3:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 40.42% More
800m 4:10 8:24 46.84% More
1km 5:15 8:26 48.56% More
Mile 8:32 8:32 50.72% More
5k 28:08 9:03 52.33% More
5 miles 46:36 9:19 51.48% More
10k 58:52 9:28 50.89% More
10 miles 1:44:15 10:25 47.52% More
Half 2:18:24 10:34 47.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 52.45
5km 27:25 8:49 53.71
5M 45:25 9:05 52.82
10km 57:11 9:12 52.40
10M 1:34:41 9:28 52.32
Half 2:06:04 9:37 51.59
20M 3:17:24 9:52 52.21
Mara 4:22:50 10:02 52.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here