Sun 26th Mar 2023 at 9:51am by ronhar

Run > General

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Time
1:02:37
Miles
3.03
Min/mi
20:40
Pacing
59%
WAVA
29.70
Stride(cm)
67
Cals
307
Cadence
117
BPM
87
%MHR
48.4
B/mi
1799
Asc(m)
131
Hillscore
3
Surface
Road

Notes & Comments

Millhouse - Park loop walk
===
1) 1mi - 20:54(20:54/mi) 86/91bpm [1798b/mi] 99cal
2) 1mi - 20:30(20:30/mi) 87/92bpm [1783b/mi] 103cal
3) 1mi - 20:29(20:29/mi) 88/95bpm [1803b/mi] 101cal
4) 0.03mi - 44(22:59/mi) 90/93bpm [2069b/mi] 4cal

20:54 20:30 20:29 44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:19	86 84-88	1920	118 110-124	0/35
0.25	5:22	2:34	20:33	86 83-89	1768	116 96-132	6/9
0.38	7:55	2:33	20:25	86 84-89	1756	116 112-118	11/8
0.50	10:29	2:34	20:33	85 82-86	1746	118 114-122	17/10
0.63	13:02	2:33	20:27	85 80-90	1738	118 114-124	3/14
0.75	15:37	2:34	20:36	85 82-87	1750	115 114-118	6/5
0.88	18:15	2:39	21:09	87 86-91	1840	115 114-118	13/7
1.00	20:54	2:38	21:07	86 83-87	1816	115 100-118	9/7
1.13	23:27	2:33	20:26	86 83-90	1757	117 114-122	4/4
1.25	26:01	2:34	20:35	86 83-89	1770	118 114-124	9/7
1.38	28:31	2:30	20:01	87 86-89	1742	119 116-126	6/6
1.50	31:05	2:34	20:31	87 87-90	1785	119 116-126	6/6
1.63	33:42	2:36	20:51	88 86-90	1835	117 114-122	6/4
1.75	40:33	6:51 +4:20	54:51	88 86-89	4827	117 114-118	4/2
1.88	43:13	2:40	21:19	89 86-91	1897	117 114-124	3/8
2.00	45:44	2:31	20:07	87 81-91	1751	117 114-120	5/4
2.13	48:16	2:32	20:19	89 85-95	1808	117 114-118	5/4
2.25	50:50	2:34	20:33	86 83-88	1767	117 114-124	5/2
2.38	53:20	2:30	19:59	87 85-88	1739	120 116-124	4/8
2.50	55:54	2:33	20:28	87 82-90	1780	118 114-122	4/5
2.63	58:26	2:32	20:17	88 85-90	1785	118 116-124	6/7
2.75	1:01:00	2:35	20:37	87 83-89	1794	117 114-124	12/2
2.88	1:03:36	2:35	20:44	89 84-92	1845	117 114-126	2/11
3.00	1:06:13	2:37	20:57	89 88-91	1864	117 114-118	7/6
3.03	1:06:58	45	23:27	91 89-93	2133	114 112-118	2/0

Heart

87/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 43m, Flat prediction 1:02:35

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.8%	20:38
10 7.8%	21:10
10 7.0%	20:29
See your biggest climbs

Cadence

117 (132 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	117	3	1:02:37	22:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	6.1	-	-	4:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:57	19:56	22.25%	More
800m	10:03	20:13	25.23%	More
1km	12:32	20:10	26.35%	More
Mile	20:17	20:17	27.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:20	19:20	28.90
5km	1:04:18	20:42	29.67
5M	1:46:29	21:18	29.13
10km	2:14:04	21:35	28.89
10M	3:42:00	22:12	29.02
Half	4:55:35	22:34	28.72
20M	7:42:52	23:09	29.07
Mara	10:16:15	23:31	29.10

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