Sat 25th Mar 2023 at 12:19pm by Snail

Walk > General

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Time
45:20
Miles
2.26
Min/mi
20:04
Stride(cm)
71
Cals
183
Cadence
112
BPM
77
%MHR
38.4
B/mi
1540
Asc(m)
113
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:31(11:31/km) 76/88bpm [876b/km] 46cal 56/60rpm 5.21/6.48kmph
2) 1km - 13:49(13:49/km) 77/103bpm [1064b/km] 54cal 56/63rpm 4.34/6.28kmph
3) 1km - 11:44(11:44/km) 83/87bpm [974b/km] 50cal 55/60rpm 5.12/6.08kmph
4) 0.64km - 8:15(12:53/km) 81/88bpm [1043b/km] 33cal 55/60rpm 4.66/6.11kmph

11:31 13:49 11:44 8:15

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:21	81 74-87	1649	110 106-120	139/0
0.13	2:29	1:13	19:24	84 83-85	1629	113 112-114	0/8
0.19	3:38	1:09	18:27	81 80-82	1495	114 112-116	6/1
0.25	4:46	1:08	18:01	73 68-79	1315	115 114-116	2/2
0.31	5:53	1:07	17:51	59 57-64	1053	114 114-116	1/0
0.38	6:58	1:06	17:31	71 61-79	1244	114 114-116	1/0
0.44	8:08	1:10	18:38	76 75-77	1417	114 112-114	2/0
0.50	9:17	1:09	18:26	76 74-77	1400	112 110-114	2/1
0.56	10:24	1:07	17:47	76 74-77	1351	112 110-114	4/4
0.63	11:34	1:10	18:36	73 71-74	1357	113 110-114	4/0
0.69	12:42	1:08	18:12	71 70-71	1293	113 110-116	5/3
0.75	13:49	1:07	17:47	72 70-73	1281	114 114-114	5/11
0.81	14:55	1:06	17:33	72 72-72	1264	112 110-114	0/7
0.88	16:02	1:08	18:06	73 73-73	1322	109 108-110	3/1
0.94	17:21	1:18	20:50	83 72-91	1729	112 108-114	0/2
1.00	1:35:01	1:17:40 +1:20:19	20:42:42	69 39-102	85746	112 104-126	1/0
1.06	1:41:41	6:41	1:46:49	87 84-91	9293	115 108-120	0/0
1.13	1:43:11	1:30	24:01	85 84-87	2042	114 114-114	1/14
1.19	1:44:21	1:10	18:42	86 84-87	1608	116 114-118	1/0
1.25	1:45:47	1:25	22:46	86 86-87	1957	112 108-120	1/0
1.31	1:47:02	1:16	20:09	84 84-84	1693	110 108-112	0/0
1.38	1:48:13	1:11	18:53	86 84-87	1623	114 114-114	2/1
1.44	1:49:25	1:12	19:09	85 84-87	1628	107 106-110	2/3
1.50	1:50:43	1:18	20:52	85 84-86	1774	108 108-108	1/0
1.56	1:51:56	1:12	19:19	81 78-82	1564	110 108-114	3/5
1.63	1:53:03	1:07	17:53	81 79-82	1448	111 108-114	4/1
1.69	1:54:10	1:07	17:51	82 81-82	1463	112 112-112	3/0
1.75	1:55:17	1:07	17:57	81 79-82	1454	114 114-114	1/2
1.81	1:56:27	1:10	18:46	80 77-81	1501	113 108-116	5/3
1.88	1:57:38	1:11	18:49	79 79-80	1487	115 114-118	4/5
1.94	1:58:49	1:11	19:02	77 76-78	1465	112 112-112	0/6
2.00	2:00:01	1:12	19:16	81 81-81	1560	111 108-116	0/4
2.06	2:01:13	1:12	19:12	83 81-84	1593	111 110-112	2/2
2.13	2:02:27	1:14	19:42	83 79-87	1635	111 108-112	6/5
2.19	2:03:39	1:11	19:01	79 76-81	1502	109 108-110	0/7
2.25	2:05:20	1:41	27:02	81 81-82	2190	114 112-116	27/0
2.26	10:23:56	8:18:36 +8:18:14	671:50:29	82 82-82	3305460	-	0/0

Heart

77/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 147m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 24.0%	117:26:45
See your biggest climbs

Cadence

112 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	8:58	18:02	More
1km	11:11	18:00	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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