Sat 25th Mar 2023 at 9:02am by Snail

Run > General

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Time
34:53
Miles
3.11
Min/mi
11:13
Pacing
83%
WAVA
44.44
Stride(cm)
90
Cals
426
Cadence
160
BPM
132
%MHR
65.9
B/mi
1478
Asc(m)
164
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 139/172bpm [841b/km] 80cal 9.91/10.88kmph
2) 1km - 6:34(6:34/km) 138/158bpm [906b/km] 88cal 9.14/10.01kmph
3) 1km - 7:22(7:22/km) 127/131bpm [935b/km] 86cal 8.15/9.91kmph
4) 1km - 7:01(7:01/km) 127/134bpm [892b/km] 79cal 8.54/9.37kmph
5) 1km - 7:48(7:48/km) 131/139bpm [1023b/km] 93cal 7.69/17.9kmph
6) 0.01km - 4(11:53/km) 107/107bpm [1272b/km] 5.05/4.6kmph

6:03 6:34 7:22 7:01 7:48 4

Pace

26%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	125 64-171	1191	169 164-174	3/5
0.25	2:19	1:07	8:57	142 135-146	1270	168 164-172	0/7
0.38	3:35	1:16	10:09	143 138-146	1452	169 164-172	6/0
0.50	4:50	1:15	10:01	142 140-146	1423	166 164-172	7/1
0.63	6:06	1:16	10:06	141 140-142	1425	164 162-166	6/1
0.75	7:33	1:27	11:38	138 136-139	1607	160 158-162	8/21
0.88	9:01	1:28	11:41	139 136-142	1624	160 154-162	15/6
1.00	10:10	1:09	9:14	147 129-158	1357	162 160-168	5/16
1.13	11:23	1:14	9:49	135 129-147	1325	162 160-164	5/5
1.25	12:41	1:18	10:20	128 125-132	1323	160 158-162	5/6
1.38	14:10	1:29	11:55	128 125-130	1525	160 158-162	7/8
1.50	15:33	1:22	11:00	128 126-130	1408	161 160-164	22/6
1.63	17:05	1:32	12:18	125 123-128	1537	159 158-160	3/19
1.75	18:36	1:31	12:07	127 123-131	1538	162 158-170	13/7
1.88	20:06	1:30	12:02	127 123-129	1527	162 158-168	4/9
2.00	21:23	1:17	10:16	130 128-134	1334	161 158-164	19/12
2.13	22:41	1:18	10:26	128 124-131	1336	160 158-162	7/9
2.25	24:20	1:38	13:06	124 119-129	1625	149 122-164	6/8
2.38	25:46	1:27	11:33	127 126-129	1468	159 156-164	13/1
2.50	27:08	1:22	10:55	127 126-130	1386	161 160-162	4/18
2.63	28:40	1:32	12:13	130 127-133	1588	160 156-164	12/11
2.75	30:08	1:29	11:49	135 133-137	1595	162 160-164	7/22
2.88	31:23	1:14	9:55	136 134-139	1348	168 164-170	18/3
3.00	32:52	1:29	11:52	134 129-137	1590	153 112-178	0/5
3.11	34:52	2:00	18:16	122 106-136	2229	136 108-146	2/1

Heart

132/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 38m, Flat prediction 35:45

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.3%	9:36
19 9.9%	12:14
18 15.7%	9:22
13 4.9%	11:43
See your biggest climbs

Cadence

160 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	162	3	31:48	10:46
Walk	8.8	132	0.2	3:04	19:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	38.32%	More
800m	4:47	9:37	42.96%	More
1km	6:02	9:43	44.32%	More
Mile	10:08	10:08	44.83%	More
5k	34:50	11:13	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	43.32
5km	34:51	11:13	44.39
5M	57:42	11:32	43.77
10km	1:12:39	11:42	43.46
10M	2:00:18	12:02	43.44
Half	2:40:11	12:14	42.87
20M	4:10:50	12:33	43.38
Mara	5:33:57	12:45	43.45

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