Sat 25th Mar 2023 at 8:43pm by Steve_Ball

Run > General

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Time
28:02
Miles
3.32
Min/mi
8:27
Pacing
43%
Stride(cm)
116
Cals
437
Cadence
165
BPM
165
%MHR
96.3
B/mi
1391
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:41(8:41/mi) 145/178bpm [1258b/mi] 127cal
2) 1mi - 8:20(8:20/mi) 169/180bpm [1408b/mi] 131cal
3) 1mi - 8:21(8:21/mi) 176/181bpm [1469b/mi] 134cal
4) 0.08mi - 39(8:15/mi) 180/181bpm [1485b/mi] 11cal
5) 0.24mi - 2:02(8:35/mi) 180/182bpm [1544b/mi] 34cal

8:41 8:20 8:21 39 2:02

Pace

11%

24%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	119 91-135	1018	165 86-172	1/3
0.25	2:13	1:09	9:14	143 132-148	1321	165 162-170	0/5
0.38	3:15	1:02	8:16	143 139-148	1181	163 158-168	1/2
0.50	4:20	1:05	8:37	145 141-149	1250	161 158-164	0/1
0.63	5:27	1:07	8:54	146 142-151	1299	163 160-168	1/1
0.75	6:36	1:10	9:17	150 146-153	1392	163 160-168	2/1
0.88	7:41	1:04	8:33	146 142-152	1249	162 158-166	1/1
1.00	8:40	1:00	7:58	169 149-178	1348	162 158-164	5/0
1.13	9:40	59	7:53	175 173-178	1380	161 158-164	1/3
1.25	10:45	1:05	8:40	172 167-176	1490	162 158-164	1/4
1.38	11:48	1:03	8:26	166 161-168	1399	163 160-166	0/4
1.50	12:49	1:01	8:11	169 165-172	1384	163 160-174	0/2
1.63	16:15	3:26 +2:20	27:25	146 127-170	4002	166 154-174	2/1
1.75	17:16	1:01	8:08	171 161-177	1392	165 162-172	3/0
1.88	18:19	1:03	8:27	177 174-180	1496	165 162-172	5/0
2.00	19:20	1:01	8:11	177 171-180	1448	165 162-168	3/1
2.13	20:23	1:03	8:23	176 173-179	1474	165 164-170	1/3
2.25	21:25	1:01	8:12	173 171-175	1418	165 164-168	1/1
2.38	22:32	1:07	8:54	176 174-177	1567	167 162-170	2/1
2.50	23:34	1:03	8:20	175 173-177	1459	166 164-170	0/2
2.63	24:33	59	7:53	176 174-178	1388	167 164-170	0/2
2.75	25:35	1:01	8:12	176 175-178	1442	165 162-170	1/1
2.88	26:37	1:03	8:21	178 176-179	1486	168 166-170	2/1
3.00	27:41	1:04	8:32	179 178-181	1528	166 162-170	2/0
3.13	28:44	1:03	8:23	180 179-181	1508	168 162-172	3/1
3.25	29:49	1:05	8:38	180 178-181	1554	169 166-172	3/0
3.32	30:23	34	8:35	181 180-182	1554	168 166-170	1/0

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 14m, Flat prediction 28:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	8:20
See your biggest climbs

Cadence

165 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	164	3.3	27:58	9:08
Walk	0.1	86	0	1	10:28
Still	0.2	-	-	4	-
Pause	7.1	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	0.00%	More
800m	4:00	8:03	0.00%	More
1km	5:04	8:09	0.00%	More
Mile	8:15	8:15	0.00%	More
5k	28:30	9:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:51	7:51
5km	26:08	8:25
5M	43:16	8:39
10km	54:29	8:46
10M	1:30:13	9:01
Half	2:00:07	9:10
20M	3:08:05	9:24
Mara	4:10:25	9:33

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