Sat 25th Mar 2023 at 8:00am by jacko

Run > Trail Run
  • Time
    11:55:38
  • Miles
    54.71
  • Min/mi
    13:05
  • Pacing
    61%
  • WAVA
    51.35
  • Stride(cm)
    82
  • Cals
    6890
  • Cadence
    150
  • BPM
    140
  • %MHR
    75.4
  • B/mi
    1826
  • Asc(m)
    2410
  • Hillscore
    231
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 8:41(8:41/mi) 147/161bpm [1277b/mi] 112cal
2) 1mi - 11:46(11:46/mi) 140/157bpm [1648b/mi] 134cal
3) 1mi - 10:23(10:23/mi) 155/165bpm [1609b/mi] 137cal
4) 1mi - 10:14(10:14/mi) 151/162bpm [1546b/mi] 130cal
5) 1mi - 9:26(9:26/mi) 157/167bpm [1482b/mi] 125cal
6) 1mi - 9:56(9:56/mi) 162/173bpm [1610b/mi] 138cal
7) 1mi - 14:17(14:17/mi) 148/169bpm [2114b/mi] 158cal
8) 1mi - 10:51(10:51/mi) 149/166bpm [1616b/mi] 116cal
9) 1mi - 12:32(12:32/mi) 153/168bpm [1918b/mi] 139cal
10) 1mi - 8:27(8:27/mi) 180/193bpm [1521b/mi] 139cal
11) 1mi - 8:55(8:55/mi) 169/187bpm [1506b/mi] 127cal
12) 1mi - 15:35(15:35/mi) 147/167bpm [2291b/mi] 132cal
13) 1mi - 11:29(11:29/mi) 142/158bpm [1632b/mi] 80cal
14) 1mi - 9:44(9:44/mi) 160/166bpm [1558b/mi] 123cal
15) 1mi - 12:59(12:59/mi) 145/164bpm [1882b/mi] 106cal
16) 1mi - 11:50(11:50/mi) 148/169bpm [1752b/mi] 121cal
17) 1mi - 9:54(9:54/mi) 161/168bpm [1593b/mi] 123cal
18) 1mi - 12:13(12:13/mi) 146/166bpm [1783b/mi] 119cal
19) 1mi - 10:44(10:44/mi) 155/165bpm [1662b/mi] 117cal
20) 1mi - 11:39(11:39/mi) 155/168bpm [1805b/mi] 127cal
21) 1mi - 19:37(19:37/mi) 140/170bpm [2747b/mi] 158cal
22) 1mi - 18:29(18:29/mi) 128/166bpm [2367b/mi] 131cal
23) 1mi - 19:52(19:52/mi) 123/152bpm [2444b/mi] 109cal
24) 1mi - 13:56(13:56/mi) 131/148bpm [1825b/mi] 91cal
25) 1mi - 16:03(16:03/mi) 115/144bpm [1845b/mi] 109cal
26) 1mi - 12:21(12:21/mi) 154/169bpm [1903b/mi] 151cal
27) 1mi - 13:34(13:34/mi) 157/169bpm [2131b/mi] 172cal
28) 1mi - 14:29(14:29/mi) 144/164bpm [2086b/mi] 144cal
29) 1mi - 17:01(17:01/mi) 132/160bpm [2247b/mi] 138cal
30) 1mi - 13:29(13:29/mi) 115/144bpm [1551b/mi] 102cal
31) 1mi - 12:18(12:18/mi) 145/158bpm [1783b/mi] 127cal
32) 1mi - 17:40(17:40/mi) 129/164bpm [2279b/mi] 125cal
33) 1mi - 15:27(15:27/mi) 127/151bpm [1961b/mi] 135cal
34) 1mi - 16:51(16:51/mi) 117/151bpm [1971b/mi] 133cal
35) 1mi - 17:11(17:11/mi) 105/132bpm [1804b/mi] 128cal
36) 1mi - 11:09(11:09/mi) 140/155bpm [1561b/mi] 114cal
37) 1mi - 11:15(11:15/mi) 156/180bpm [1755b/mi] 141cal
38) 1mi - 11:04(11:04/mi) 164/188bpm [1815b/mi] 151cal
39) 1mi - 9:40(9:40/mi) 176/186bpm [1701b/mi] 154cal
40) 1mi - 10:56(10:56/mi) 160/180bpm [1750b/mi] 130cal
41) 1mi - 14:59(14:59/mi) 135/160bpm [2024b/mi] 121cal
42) 1mi - 11:54(11:54/mi) 136/152bpm [1618b/mi] 95cal
43) 1mi - 11:49(11:49/mi) 155/171bpm [1831b/mi] 140cal
44) 1mi - 10:50(10:50/mi) 168/178bpm [1821b/mi] 153cal
45) 1mi - 13:57(13:57/mi) 154/178bpm [2150b/mi] 151cal
46) 1mi - 16:25(16:25/mi) 133/163bpm [2183b/mi] 119cal
47) 1mi - 14:40(14:40/mi) 120/152bpm [1760b/mi] 93cal
48) 1mi - 14:24(14:24/mi) 135/154bpm [1944b/mi] 112cal
49) 1mi - 12:54(12:54/mi) 142/156bpm [1831b/mi] 116cal
50) 1mi - 12:21(12:21/mi) 153/170bpm [1890b/mi] 139cal
51) 1mi - 12:45(12:45/mi) 153/166bpm [1950b/mi] 135cal
52) 1mi - 14:29(14:29/mi) 143/169bpm [2072b/mi] 139cal
53) 1mi - 14:52(14:52/mi) 126/158bpm [1874b/mi] 92cal
54) 1mi - 15:27(15:27/mi) 95/129bpm [1468b/mi] 80cal
55) 0.71mi - 9:53(13:58/mi) 113/134bpm [1578b/mi] 59cal
8:41 11:46 10:23 10:14 9:26 9:56 14:17 10:51 12:32 8:27 8:55 15:35 11:29 9:44 12:59 11:50 9:54 12:13 10:44 11:39 19:37 18:29 19:52 13:56 16:03 12:21 13:34 14:29 17:01 13:29 12:18 17:40 15:27 16:51 17:11 11:09 11:15 11:04 9:40 10:56 14:59 11:54 11:49 10:50

Pace

87% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 20:27 20:27 10:14 141 95-160 1442 160 120-180 199/26
4.00 41:04 20:37 10:19 153 133-163 1577 165 120-190 133/134
6.00 1:00:27 19:23 9:41 160 146-171 1550 168 122-192 152/193
8.00 1:25:35 25:08 12:34 147 115-169 1847 151 90-190 171/104
10.00 1:46:34 20:59 10:29 164 138-193 1720 160 106-190 76/209
12.00 2:11:03 24:30 12:15 156 122-187 1911 156 80-192 199/51
14.00 2:32:17 21:14 10:37 149 115-166 1581 160 82-178 130/50
16.00 2:57:06 24:49 12:25 145 114-169 1799 154 34-178 222/267
18.00 3:19:12 22:06 11:03 152 115-168 1680 163 120-180 96/159
20.00 3:41:35 22:22 11:11 155 122-168 1734 165 82-186 160/127
22.00 4:19:41 38:06 19:03 133 91-169 2534 139 30-206 168/117
24.00 4:53:30 33:49 16:54 126 94-151 2130 152 30-202 106/159
26.00 5:21:53 28:24 14:12 128 85-169 1817 152 30-186 62/194
28.00 5:49:57 28:04 14:02 150 115-169 2104 153 82-184 69/176
30.00 6:20:27 30:30 15:15 123 88-160 1876 138 30-178 165/17
32.00 6:50:25 29:58 14:59 136 100-164 2038 153 114-182 48/183
34.00 7:22:42 32:17 16:09 122 93-151 1970 137 32-186 96/98
36.00 7:51:02 28:20 14:10 116 89-155 1643 135 30-172 194/13
38.00 8:13:21 22:20 11:10 160 124-188 1786 160 122-178 91/69
40.00 8:33:57 20:36 10:18 166 125-186 1710 154 110-180 57/129
42.00 9:00:50 26:53 13:26 136 101-160 1828 144 32-174 83/75
44.00 9:23:30 22:40 11:20 160 126-178 1813 159 82-172 54/142
46.00 9:53:53 30:23 15:11 144 108-178 2187 138 30-172 123/51
48.00 10:22:57 29:04 14:32 128 96-154 1861 142 38-176 51/106
50.00 10:48:11 25:14 12:37 146 114-170 1842 157 34-248 31/168
52.00 11:15:25 27:14 13:37 143 110-169 1947 141 100-174 98/49
54.00 11:45:44 30:20 15:10 109 73-158 1653 136 102-168 42/129
54.71 11:55:38 9:54 13:58 113 91-134 1579 146 110-170 23/8

Heart

140/193max
  • Show Beats/Mile

Elevation

Asc 2410m, Range 430m, Flat prediction 10:34:11
Elevation Graph
Biggest Climbs (m) Min/mi
239 8.2% 17:33
170 6.0% 16:39
163 6.3% 11:32
158 6.9% 13:01
145 10.4% 19:38
125 16.9% 27:00
See your biggest climbs

Cadence

150 (248 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.4 169 39.8 7:19:35 11:02
Walk 37.6 121 14.9 4:28:46 18:05
Still 1.0 - - 7:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 47.70% More
800m 3:53 7:49 53.76% More
1km 4:55 7:54 55.39% More
Mile 8:00 8:00 57.73% More
5k 30:14 9:44 52.04% More
5 miles 50:30 10:06 50.90% More
10k 1:02:50 10:07 51.17% More
10 miles 1:46:03 10:36 50.20% More
Half 2:23:19 10:56 49.20% More
20 miles 3:41:35 11:05 50.04% More
Mara 5:24:07 12:22 45.61% More
50k 6:33:24 12:40 46.22% More
40 miles 8:33:56 12:51 48.61% More
75k 10:03:39 12:57 49.71% More
50 miles 10:48:10 12:58 50.29% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 44.91
5km 34:13 11:01 45.99
5M 56:39 11:20 45.38
10km 1:11:20 11:29 45.07
10M 1:58:07 11:49 45.07
Half 2:37:16 12:00 44.49
20M 4:06:17 12:19 45.02
Mara 5:27:54 12:31 45.09
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