Sat 25th Mar 2023 at 7:17pm by sinj999

Run > Treadmill

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Time
30:01
Miles
3.18
Min/mi
9:26
Pacing
92%
WAVA
49.88
Stride(cm)
105
Cals
490
Cadence
163
BPM
153
%MHR
89.7
B/mi
1448
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:33(9:33/mi) 142/153bpm [1357b/mi] 142cal 6.28/6.59mph
2) 1mi - 9:29(9:29/mi) 157/164bpm [1490b/mi] 157cal 6.32/6.66mph
3) 1mi - 9:07(9:07/mi) 166/171bpm [1513b/mi] 158cal 6.59/6.78mph
4) 0.18mi - 1:51(10:05/mi) 172/173bpm [1733b/mi] 33cal 5.95/6.68mph

9:33 9:29 9:07 1:51

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:35	108 73-140	1251	159 128-166
0.25	2:37	1:11	9:25	140 140-142	1318	160 158-162
0.38	3:47	1:10	9:18	145 143-146	1348	162 162-164
0.50	4:57	1:10	9:17	145 144-146	1346	162 162-162
0.63	6:06	1:09	9:15	146 145-148	1351	163 162-164
0.75	7:15	1:09	9:11	149 146-152	1369	164 162-166
0.88	8:25	1:10	9:20	151 149-152	1408	162 162-162
1.00	9:35	1:10	9:19	152 151-153	1416	163 162-164
1.13	10:44	1:09	9:15	153 152-154	1414	163 162-164
1.25	11:54	1:10	9:17	153 151-155	1420	162 162-164
1.38	13:04	1:10	9:18	156 154-157	1452	162 162-164
1.50	14:13	1:09	9:15	157 156-158	1453	163 162-164
1.63	15:23	1:09	9:16	157 155-158	1455	162 162-164
1.75	16:46	1:24	11:08	161 158-163	1793	163 162-166
1.88	17:56	1:10	9:19	161 160-163	1500	164 162-166
2.00	19:04	1:08	9:07	162 159-164	1476	164 164-166
2.13	20:13	1:08	9:07	163 161-164	1487	165 164-166
2.25	21:21	1:09	9:09	164 162-166	1501	165 164-166
2.38	22:29	1:08	9:04	165 164-166	1497	165 164-166
2.50	23:38	1:08	9:08	167 164-168	1525	164 164-166
2.63	24:46	1:08	9:06	166 165-167	1510	165 164-166
2.75	25:54	1:08	9:06	167 166-167	1520	165 164-166
2.88	27:03	1:08	9:07	168 166-169	1532	165 164-166
3.00	28:11	1:08	9:06	170 169-171	1548	165 164-166
3.13	29:19	1:08	9:04	172 170-173	1559	166 164-166
3.18	30:03	44	12:26	172 171-173	2139	165 164-166

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	3.2	29:52	9:23
Walk	0.2	128	0	4	INF:00:00
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	36.66%	More
800m	4:31	9:05	42.92%	More
1km	5:39	9:05	44.73%	More
Mile	9:06	9:06	47.18%	More
5k	28:50	9:17	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.78
5km	29:17	9:26	49.89
5M	48:30	9:42	49.05
10km	1:01:03	9:50	48.66
10M	1:41:07	10:07	48.57
Half	2:14:37	10:17	47.90
20M	3:30:48	10:32	48.47
Mara	4:40:40	10:43	48.54

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