Sat 25th Mar 2023 at 6:58pm by Reiver

Walk > Dog Walking

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Time
28:37
Miles
0.75
Min/mi
38:09
Stride(cm)
36
Cals
151
Cadence
115
BPM
98
%MHR
58.6
B/mi
3732
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75mi - 28:37(38:24/mi) 98/117bpm [3763b/mi] 151cal 24/73rpm

28:37

Pin Map

0mi in 0

Pace

67%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:14	87 75-95	2630	118 110-122	1/1
0.13	3:32	1:38	26:16	82 78-87	2154	118 104-146	2/1
0.19	5:50	2:18	36:45	94 86-98	3455	111 96-120	3/0
0.25	8:14	2:24	38:30	98 88-116	3774	114 100-122	3/1
0.31	10:23	2:09	34:29	112 105-116	3862	112 96-126	4/1
0.38	12:31	2:08	34:09	107 101-113	3655	116 96-126	0/4
0.44	14:19	1:47	28:35	99 87-104	2830	121 108-126	1/1
0.50	18:00	3:41	59:01	90 81-99	5312	107 94-116	1/2
0.56	22:16	4:16	1:08:15	96 88-104	6551	111 96-122	1/1
0.63	25:01	2:45	43:56	103 91-111	4525	118 98-132	0/4
0.69	26:40	1:40	26:35	106 102-109	2818	119 100-132	2/1
0.75	28:37	1:57	33:42	110 105-116	3706	117 108-126	0/1

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.8%	36:04
See your biggest climbs

Cadence

115 (146 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:50	31:30	More
800m	17:43	35:38	More
1km	24:36	39:35	More

Predictions

Dist	Time	Per Mile

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