Sat 25th Mar 2023 at 6:58pm by Reiver
Walk > Dog Walking
-
Time
28:37
-
Miles
0.75
-
Min/mi
38:09
-
Stride(cm)
36
-
Cals
151
-
Cadence
115
-
BPM
98
-
%MHR
58.6
-
B/mi
3732
-
Asc(m)
11
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75mi - 28:37(38:24/mi) 98/117bpm [3763b/mi] 151cal 24/73rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:53 |
1:53 |
30:14 |
87 75-95 |
2630 |
118 110-122 |
1/1 |
0.13 |
3:32 |
1:38 |
26:16 |
82 78-87 |
2154 |
118 104-146 |
2/1 |
0.19 |
5:50 |
2:18 |
36:45 |
94 86-98 |
3455 |
111 96-120 |
3/0 |
0.25 |
8:14 |
2:24 |
38:30 |
98 88-116 |
3774 |
114 100-122 |
3/1 |
0.31 |
10:23 |
2:09 |
34:29 |
112 105-116 |
3862 |
112 96-126 |
4/1 |
0.38 |
12:31 |
2:08 |
34:09 |
107 101-113 |
3655 |
116 96-126 |
0/4 |
0.44 |
14:19 |
1:47 |
28:35 |
99 87-104 |
2830 |
121 108-126 |
1/1 |
0.50 |
18:00 |
3:41 |
59:01 |
90 81-99 |
5312 |
107 94-116 |
1/2 |
0.56 |
22:16 |
4:16 |
1:08:15 |
96 88-104 |
6551 |
111 96-122 |
1/1 |
0.63 |
25:01 |
2:45 |
43:56 |
103 91-111 |
4525 |
118 98-132 |
0/4 |
0.69 |
26:40 |
1:40 |
26:35 |
106 102-109 |
2818 |
119 100-132 |
2/1 |
0.75 |
28:37 |
1:57 |
33:42 |
110 105-116 |
3706 |
117 108-126 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:50 |
31:30 |
More |
800m |
17:43 |
35:38 |
More |
1km |
24:36 |
39:35 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry