Sat 25th Mar 2023 at 4:21pm by Fat Boy
Walk > General
-
Time
1:23:30
-
Miles
4.38
-
Min/mi
19:04
-
Stride(cm)
84
-
Cals
369
-
Cadence
100
-
BPM
94
-
%MHR
55.1
-
B/mi
1796
-
Asc(m)
105
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 19:04(19:04/mi) 95/109bpm [1811b/mi] 91cal 50/55rpm 3.15/3.55mph
2) 1mi - 18:21(18:21/mi) 94/102bpm [1725b/mi] 81cal 50/54rpm 3.27/3.55mph
3) 1mi - 19:04(19:04/mi) 95/108bpm [1811b/mi] 83cal 49/52rpm 3.15/3.47mph
4) 1mi - 19:27(19:27/mi) 93/105bpm [1809b/mi] 83cal 49/54rpm 3.08/3.4mph
5) 0.38mi - 7:34(20:04/mi) 90/104bpm [1805b/mi] 31cal 47/54rpm 2.99/3.57mph
19:04 18:21 19:04 19:27 7:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:30 |
2:30 |
20:01 |
87 77-99 |
1742 |
100 96-104 |
12/2 |
0.25 |
4:44 |
2:13 |
17:47 |
92 85-96 |
1636 |
104 98-106 |
12/0 |
0.38 |
6:59 |
2:16 |
18:04 |
97 92-107 |
1753 |
104 100-110 |
2/5 |
0.50 |
9:17 |
2:18 |
18:24 |
96 86-103 |
1767 |
104 102-106 |
2/7 |
0.63 |
11:40 |
2:23 |
19:04 |
97 87-103 |
1849 |
103 102-106 |
0/16 |
0.75 |
14:07 |
2:27 |
19:37 |
99 94-105 |
1941 |
103 102-104 |
0/11 |
0.88 |
16:34 |
2:27 |
19:37 |
100 92-107 |
1961 |
100 94-106 |
0/7 |
1.00 |
19:03 |
2:29 |
19:50 |
95 90-101 |
1883 |
99 98-102 |
0/6 |
1.13 |
21:18 |
2:15 |
18:01 |
96 90-101 |
1729 |
102 92-104 |
3/2 |
1.25 |
23:39 |
2:21 |
18:45 |
95 90-101 |
1781 |
101 96-106 |
3/3 |
1.38 |
26:06 |
2:27 |
19:39 |
96 90-100 |
1886 |
102 98-106 |
3/2 |
1.50 |
28:22 |
2:16 |
18:12 |
94 89-99 |
1710 |
102 100-104 |
2/2 |
1.63 |
30:38 |
2:16 |
18:05 |
94 90-96 |
1700 |
101 98-104 |
0/4 |
1.75 |
32:52 |
2:14 |
17:52 |
94 89-102 |
1679 |
102 98-104 |
6/0 |
1.88 |
35:07 |
2:15 |
17:56 |
90 87-94 |
1615 |
101 98-104 |
3/1 |
2.00 |
37:24 |
2:17 |
18:19 |
89 84-94 |
1630 |
101 100-104 |
3/0 |
2.13 |
39:43 |
2:19 |
18:30 |
93 88-97 |
1720 |
100 98-104 |
2/0 |
2.25 |
42:07 |
2:24 |
19:13 |
93 88-99 |
1787 |
97 94-98 |
4/1 |
2.38 |
44:31 |
2:24 |
19:14 |
96 89-102 |
1847 |
97 94-104 |
10/0 |
2.50 |
46:52 |
2:21 |
18:47 |
95 89-100 |
1785 |
100 98-102 |
0/5 |
2.63 |
49:21 |
2:29 |
19:49 |
96 92-100 |
1903 |
99 92-104 |
1/3 |
2.75 |
51:48 |
2:27 |
19:37 |
94 90-99 |
1844 |
98 92-102 |
3/2 |
2.88 |
54:08 |
2:21 |
18:44 |
102 94-107 |
1911 |
98 94-102 |
7/1 |
3.00 |
56:28 |
2:20 |
18:37 |
95 87-108 |
1769 |
100 96-104 |
2/4 |
3.13 |
58:53 |
2:25 |
19:18 |
97 89-103 |
1872 |
97 92-102 |
8/0 |
3.25 |
1:01:22 |
2:29 |
19:54 |
98 88-104 |
1950 |
97 92-104 |
5/6 |
3.38 |
1:03:45 |
2:23 |
19:02 |
99 94-103 |
1884 |
98 92-102 |
9/2 |
3.50 |
1:06:02 |
2:17 |
18:17 |
89 83-101 |
1628 |
101 98-104 |
4/1 |
3.63 |
1:08:36 |
2:34 |
20:32 |
86 81-90 |
1766 |
100 96-104 |
2/10 |
3.75 |
1:11:00 |
2:24 |
19:14 |
90 81-99 |
1731 |
96 90-98 |
3/5 |
3.88 |
1:13:26 |
2:26 |
19:31 |
94 88-102 |
1834 |
97 96-100 |
3/2 |
4.00 |
1:15:55 |
2:29 |
19:50 |
94 88-99 |
1864 |
97 94-102 |
2/4 |
4.13 |
1:18:18 |
2:23 |
19:02 |
91 84-104 |
1731 |
99 96-102 |
4/3 |
4.25 |
1:20:41 |
2:23 |
19:01 |
96 91-100 |
1826 |
97 92-104 |
7/8 |
4.38 |
1:23:27 |
2:47 |
22:13 |
87 81-95 |
1933 |
100 86-108 |
3/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:51 |
More |
800m |
8:56 |
17:57 |
More |
1km |
11:12 |
18:01 |
More |
Mile |
18:17 |
18:17 |
More |
5k |
58:23 |
18:48 |
More |
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