Sat 25th Mar 2023 at 4:42pm by Grumpy Galloper

Run > General

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Time
22:18
Miles
2.84
Min/mi
7:51
Pacing
48%
WAVA
65.76
Stride(cm)
115
Cals
200
Cadence
178
BPM
143
%MHR
84
B/mi
1122
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:41(7:41/mi) 140/148bpm [1075b/mi] 67cal 7.81/9.06mph
2) 1mi - 7:49(7:49/mi) 148/160bpm [1156b/mi] 72cal 7.68/8.89mph
3) 0.84mi - 6:48(8:08/mi) 148/161bpm [1204b/mi] 61cal 7.38/8.37mph

7:41 7:49 6:48

Pace

25%

13%

22%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:37	106 74-134	702	182 178-184	11/0
0.25	1:48	58	7:44	142 135-144	1098	179 174-182	9/0
0.38	2:45	57	7:38	146 144-147	1115	176 174-178	5/5
0.50	4:01	1:16 +22	10:12	137 130-146	1397	181 178-186	9/1
0.63	5:03	1:02	8:16	144 142-145	1191	176 174-178	0/6
0.75	6:03	59	7:52	146 144-148	1149	176 174-178	3/6
0.88	7:06	1:03	8:26	146 145-146	1231	175 174-178	3/3
1.00	8:02	57	7:33	144 143-145	1086	174 172-174	3/6
1.13	9:01	59	7:50	144 142-147	1128	176 168-184	3/12
1.25	9:59	58	7:40	155 149-160	1189	182 178-186	12/0
1.38	10:59	1:00	8:00	160 158-160	1281	180 178-182	3/1
1.50	11:57	58	7:47	157 157-158	1222	179 176-180	2/3
1.63	14:12	2:15 +1:19	18:02	138 112-157	2489	180 174-184	0/3
1.75	15:14	1:02	8:14	141 135-146	1160	178 174-180	2/7
1.88	16:12	58	7:43	146 143-147	1128	172 170-174	0/9
2.00	17:10	58	7:43	141 139-143	1089	173 172-174	2/8
2.13	18:13	1:04	8:29	144 140-149	1221	178 174-184	2/1
2.25	19:26	1:12 +7	9:40	154 149-156	1488	180 178-180	12/2
2.38	21:49	2:24 +1:27	19:09	155 119-161	2967	174 120-184	14/3
2.50	22:51	1:02	8:13	134 121-144	1101	181 178-184	6/12
2.63	24:53	2:02 +1:02	16:16	142 121-156	2310	182 178-186	12/1
2.75	25:55	1:02	8:14	148 142-157	1218	179 176-180	5/1
2.83	26:50	55 +15	10:50	157 152-159	1700	179 176-180	2/1

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 37m, Flat prediction 20:53

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.0%	6:46
16 3.8%	12:52
14 5.4%	7:30
14 9.0%	8:24
See your biggest climbs

Cadence

178 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	178	2.8	23:36	9:19
Walk	1.3	115	0	24	2:32:28
Still	0.1	-	-	2	-
Pause	9.4	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	50.20%	More
800m	3:47	7:38	56.36%	More
1km	4:49	7:45	57.84%	More
Mile	7:50	7:50	60.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	68.67
5km	24:40	7:56	65.48
5M	42:08	8:26	62.70
10km	53:47	8:39	61.46
10M	1:31:51	9:11	59.64
Half	2:04:27	9:30	57.86
20M	3:20:16	10:01	56.98
Mara	4:31:20	10:21	56.08

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