Sat 25th Mar 2023 at 11:49am by iceblue

Run > General

Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston

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Time
3:11
Miles
0.32
Min/mi
9:57
WAVA
41.93
Stride(cm)
87
Cals
17
Cadence
187
BPM
114
%MHR
66.6
B/mi
1133
Asc(m)
17
Hillscore
2
Surface
Road

2:25 400m

Notes & Comments

Split Summary
===
1) 0.32mi - 3:11(9:50/mi) 115/125bpm [1132b/mi] 17cal 6.1/8.14mph

3:11

Pin Map

0mi in 0

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:04	108 92-121	1087	186 180-190	0/7
0.13	1:14	36	9:42	117 110-125	1135	189 182-194	0/9
0.19	1:49	35	9:23	115 115-116	1078	187 182-190	4/5
0.25	2:28	39	10:26	118 116-120	1232	180 170-184	13/0
0.31	3:05	36	9:43	117 114-119	1136	191 186-200	1/3
0.32	3:11	6	9:52	117 117-117	1154	188 188-188	0/0

Heart

114/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 20m, Flat prediction 3:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.7%	9:40
See your biggest climbs

Cadence

187 (200 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	0.3	3:11	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	40.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	44.30
5km	35:25	11:24	46.55
5M	58:40	11:44	45.86
10km	1:13:51	11:53	45.61
10M	2:02:18	12:14	45.37
Half	2:42:50	12:26	44.51
20M	4:14:59	12:45	44.72
Mara	5:39:29	12:57	44.48

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