Sat 25th Mar 2023 at 4:36pm by honestmackem

Run > General

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Time
26:36
Miles
2.85
Min/mi
9:20
Pacing
57%
WAVA
49.05
Stride(cm)
105
Cals
141
Cadence
165
BPM
97
%MHR
56.8
B/mi
907
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:59(9:59/mi) 105/139bpm [1048b/mi] 69cal 6.01/0mph
2) 1mi - 9:07(9:07/mi) 95/112bpm [866b/mi] 43cal 6.58/0mph
3) 0.85mi - 7:31(8:52/mi) 90/114bpm [798b/mi] 29cal 6.76/0mph

9:59 9:07 7:31

Pace

33%

13%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:36	91 58-131	782	180 112-252
0.25	1:52	47	6:19	130 125-139	820	227 120-248
0.38	2:46	55	7:16	127 126-130	923	197 120-238
0.50	3:46	59	7:54	128 126-132	1012	197 118-252
0.63	5:08	1:23	11:00	130 128-133	1430	143 130-252
0.75	7:48	2:39	21:16	92 72-134	1956	129 120-144
0.88	9:16	1:28	11:45	79 71-87	928	132 116-234
1.00	9:59	44	5:50	94 88-98	549	233 212-244
1.13	10:48	49	6:29	102 95-107	662	207 120-246
1.25	11:32	44	5:54	94 92-97	555	236 236-236
1.38	12:33	1:00	8:04	96 92-99	774	182 120-252
1.50	13:59	1:27	11:33	93 85-105	1074	132 114-222
1.63	15:30	1:30	12:04	85 79-95	1025	121 120-124
1.75	17:01	1:32	12:12	86 82-101	1050	120 120-130
1.88	17:49	48	6:23	102 100-105	652	189 120-252
2.00	19:06	1:16	10:12	106 98-112	1081	181 120-252
2.13	20:01	55	7:19	99 93-105	725	223 120-246
2.25	21:13	1:13	9:41	96 84-106	930	169 120-228
2.38	22:09	55	7:23	103 96-114	760	195 120-236
2.50	23:14	1:06	8:44	81 76-92	708	158 120-248
2.63	24:44	1:30	11:57	83 78-92	991	120 120-124
2.75	25:38	54	7:11	88 83-96	632	172 120-226
2.85	26:37	59	10:13	84 80-91	858	135 120-240

Heart

97/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (252 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.4	230	1.5	9:09	6:00
Walk	56.9	123	1.3	15:08	11:28
Still	8.8	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.43%	More
800m	3:16	6:34	57.87%	More
1km	4:36	7:24	53.59%	More
Mile	8:33	8:33	49.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	53.09
5km	29:24	9:28	48.53
5M	51:03	10:13	45.47
10km	1:05:40	10:34	44.13
10M	1:54:01	11:24	41.99
Half	2:35:56	11:54	40.30
20M	4:14:40	12:44	39.10
Mara	5:48:18	13:18	38.12

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