Sat 25th Mar 2023 at 4:13pm by Will_Uyuni

Run > General

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Time
30:04
Miles
3.71
Min/mi
8:06
Pacing
17%
WAVA
57.88
Stride(cm)
104
Cals
328
Cadence
191
BPM
132
%MHR
72.6
B/mi
1070
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:21(8:22/mi) 127/135bpm [1063b/mi] 95/97rpm 7.16/7.83mph
2) 1.42mi - 11:04(7:48/mi) 131/143bpm [1023b/mi] 96/101rpm 7.68/8.51mph
3) 1.45mi - 11:41(8:02/mi) 137/146bpm [1100b/mi] 95/101rpm 7.47/8.39mph

8:21 11:04 11:41

Pin Map

0mi in 0

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	117 108-122	962	191 94-194	0/0
0.25	2:05	1:04	8:29	126 122-127	1070	192 190-194	0/0
0.38	3:08	1:02	8:20	126 124-128	1050	191 190-194	0/1
0.50	4:10	1:02	8:19	128 127-130	1065	191 190-194	0/3
0.63	5:14	1:03	8:27	128 126-129	1082	190 190-194	1/0
0.75	6:15	1:01	8:09	127 126-129	1034	191 190-194	2/0
0.88	7:20	1:05	8:38	128 123-131	1106	190 190-190	1/0
1.00	8:21	1:02	8:15	133 130-135	1098	191 190-194	0/2
1.13	9:22	1:01	8:08	134 133-135	1090	191 190-194	0/1
1.25	13:44	4:22	34:53	106 66-134	3698	186 46-202	0/1
1.38	14:38	54	7:09	124 102-141	887	195 192-198	2/0
1.50	15:34	56	7:31	139 135-143	1045	193 190-194	2/0
1.63	16:31	57	7:32	136 135-137	1025	195 190-202	0/2
1.75	17:30	59	7:54	138 136-142	1090	191 190-196	0/3
1.88	18:27	57	7:33	138 134-142	1042	191 190-194	0/1
2.00	19:25	59	7:49	136 133-138	1064	191 190-194	0/0
2.13	20:25	1:00	7:57	140 137-142	1113	191 190-194	0/0
2.25	21:27	1:02	8:17	140 138-142	1159	191 190-194	0/0
2.38	22:26	59	7:51	140 139-140	1100	192 190-194	2/0
2.50	26:06	3:40	29:18	138 87-143	4044	182 46-194	6/2
2.63	27:02	57	7:33	115 83-138	867	193 148-202	0/1
2.75	28:01	59	7:54	140 138-141	1106	193 190-194	0/2
2.88	29:04	1:03	8:23	139 136-140	1165	191 190-194	0/0
3.00	30:05	1:00	8:02	143 140-146	1148	192 190-194	2/0
3.13	31:01	57	7:34	142 139-146	1074	193 190-202	0/1
3.25	33:13	2:12	17:34	120 91-141	2108	186 126-200	0/5
3.38	34:12	59	7:53	135 118-140	1064	191 190-196	0/2
3.50	35:16	1:04	8:32	139 138-141	1185	189 184-194	0/1
3.63	36:18	1:02	8:15	135 133-138	1114	191 184-200	0/0
3.71	37:00	42	8:26	140 137-143	1181	189 172-194	0/0

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 10m, Flat prediction 30:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	191	3.7	29:43	8:02
Walk	10.6	97	0	3:55	7:06:04
Still	9.1	-	-	3:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.58%	More
800m	3:43	7:29	51.70%	More
1km	4:39	7:29	53.85%	More
Mile	7:41	7:41	55.41%	More
5k	30:49	9:55	47.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.92
5km	24:55	8:01	58.17
5M	41:15	8:15	57.20
10km	51:56	8:21	56.73
10M	1:26:01	8:36	56.61
Half	1:54:31	8:45	55.82
20M	2:59:19	8:58	56.49
Mara	3:58:45	9:07	56.57

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