Sat 25th Mar 2023 at 9:01am by LJ2020

Cross > General

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Time
22:16
Miles
1.05
Min/mi
21:12
Cals
164
BPM
106
%MHR
55.9
B/mi
2253
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05m - 22:16(21:12/m) 164cal

22:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:35	1:35	25:20	97 91-100	2458	1/0
0.13	3:24	1:49	28:58	97 94-100	2810	2/3
0.19	5:03	1:39	26:28	104 96-107	2752	1/2
0.25	6:17	1:14	19:44	106 101-118	2092	5/5
0.31	7:30	1:13	19:24	102 98-109	1978	0/0
0.38	8:41	1:11	18:59	103 97-107	1956	1/1
0.44	9:55	1:14	19:49	107 96-115	2120	5/3
0.50	11:14	1:19	20:57	119 112-126	2493	1/3
0.56	12:25	1:11	19:03	105 101-111	2000	0/1
0.63	13:36	1:11	18:59	108 103-112	2051	0/1
0.69	14:57	1:20	21:25	106 101-107	2270	0/1
0.75	16:12	1:15	20:00	100 98-103	2001	0/6
0.81	17:26	1:14	19:43	102 98-106	2011	4/0
0.88	18:40	1:14	19:47	103 96-114	2038	0/2
0.94	19:58	1:18	20:49	111 102-119	2311	1/1
1.00	21:13	1:15	20:05	107 100-116	2150	3/1
1.05	22:18	1:05	21:20	115 108-117	2453	1/44

Heart

106/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	9:50	19:47	More
1km	12:16	19:45	More
Mile	20:55	20:55	More

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