Sat 25th Mar 2023 at 4:04pm by pnjnj

Swim > General

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Time
38:46
Miles
0.70
per 100m
3:26
Cals
253
Cadence
51
BPM
120
%MHR
69.9
B/mi
6622
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7mi - 38:46(55:27/mi) 119/153bpm [6598b/mi] 253cal 26/rpm

38:46

Pace

29%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:38	5:38	1:30:46	109 102-116	9893	56 50-62
0.12	8:13	2:35	41:31	109 102-118	4525	58 48-68
0.19	10:44	2:31	40:25	111 98-123	4487	53 42-66
0.25	13:26	2:42	43:31	129 125-133	5613	47 40-50
0.31	16:08	2:42	43:20	120 117-124	5200	55 50-62
0.37	18:29	2:21	37:50	120 115-124	4540	53 52-56
0.43	21:19	2:50	45:37	132 116-147	6022	59 30-72
0.50	23:25	2:06	33:45	140 123-151	4726	47 16-74
0.56	26:09	2:44	43:59	120 113-127	5278	56 52-64
0.62	29:25	3:16	52:38	122 115-127	6421	41 32-50
0.68	32:26	3:01	48:35	121 118-126	5878	46 42-50
0.75	35:28	3:02	48:44	124 112-133	6042	48 48-48
0.81	37:01	1:33	25:03	109 104-118	2731	56 56-56
0.87	38:36	1:35	25:26	108 103-117	2747	28 8-40

Heart

120/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

51 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:27	38:01	More
800m	20:02	40:19	More
1km	25:07	40:25	More

Predictions

Dist	Time	Per Mile
400m	12:56	52:02
750m	25:11	54:02
1km	34:10	54:59
1500m	52:31	56:21
1 mile	56:35	56:35
1.9km	1:07:28	57:09
3km	1:49:29	58:44
3.8km	2:20:40	59:34
5km	3:08:09	1:00:34
10km	6:32:17	1:03:08

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