Sat 25th Mar 2023 at 1:32pm by AJLB

Walk > General

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Time
37:27
Miles
2.09
Min/mi
17:55
Stride(cm)
81
Cals
96
Cadence
111
BPM
69
%MHR
40.2
B/mi
1230
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:46(17:46/mi) 65/81bpm [1155b/mi] 50cal 55/62rpm
2) 1mi - 18:02(18:02/mi) 73/89bpm [1317b/mi] 43cal 53/59rpm
3) 0.09mi - 1:38(18:42/mi) 68/75bpm [1272b/mi] 3cal 55/58rpm

17:46 18:02 1:38

Pace

15%

14%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12 +6	19:08	59 54-63	1129	103 96-110	2/1
0.13	2:18	1:06	17:38	66 64-68	1163	112 106-116	3/0
0.19	3:20	1:03	16:41	67 63-71	1117	112 110-114	3/1
0.25	4:26	1:05	17:25	75 72-81	1306	113 112-114	1/1
0.31	5:44	1:18 +14	20:53	64 59-80	1337	115 110-118	0/5
0.38	6:45	1:01	16:20	62 60-67	1012	117 114-120	0/3
0.44	7:45	59	15:50	60 58-61	950	117 112-122	0/4
0.50	8:50	1:06	17:28	64 58-70	1118	114 112-124	0/3
0.56	9:55	1:05	17:21	60 57-64	1041	115 112-118	1/4
0.63	11:00	1:05	17:18	62 58-65	1073	113 110-118	1/1
0.69	12:08	1:08	18:14	63 58-70	1148	111 106-116	0/3
0.75	13:13	1:04	17:08	64 59-70	1096	114 112-116	0/4
0.81	14:30	1:17	20:36	63 60-67	1298	114 112-118	3/3
0.88	18:19	3:49 +2:28	1:01:11	63 57-69	3855	112 106-116	1/2
0.94	19:25	1:06	17:29	72 64-74	1259	111 110-114	0/2
1.00	20:33	1:08	18:07	74 67-76	1341	111 110-114	1/1
1.06	2:31:42	2:11:09 +2:15:04	34:58:29	73 66-79	153189	109 98-112	1/19
1.13	2:37:24	5:42	1:31:15	71 66-78	6479	112 110-116	2/1
1.19	2:38:39	1:15	19:56	67 63-71	1336	114 112-116	1/1
1.25	2:39:51	1:12 +8	19:05	71 63-77	1355	112 108-118	2/1
1.31	2:41:51	2:00 +48	32:01	72 64-82	2306	113 110-118	4/2
1.38	2:42:54	1:03	16:50	82 78-87	1380	111 106-114	3/0
1.44	2:44:02	1:09	18:16	84 82-87	1535	109 92-112	2/0
1.50	2:47:53	3:51 +2:40	1:01:31	70 57-86	4306	107 90-112	1/2
1.56	2:49:12	1:19	21:01	62 58-65	1303	109 102-114	3/0
1.63	2:50:20	1:08	18:04	67 60-73	1211	109 106-110	3/0
1.69	2:51:28	1:08	18:07	74 70-77	1340	108 106-110	4/0
1.75	2:52:37	1:09	18:31	76 73-83	1408	108 106-110	4/0
1.81	2:53:46	1:09	18:20	84 80-89	1540	107 106-110	4/0
1.88	2:55:09	1:23 +5	22:04	77 71-83	1699	109 100-112	3/1
1.94	2:56:14	1:05	17:25	72 69-77	1254	112 108-114	2/2
2.00	2:57:20	1:06	17:31	63 57-70	1104	113 112-114	1/1
2.06	2:58:25	1:06	17:30	71 65-75	1242	112 110-114	1/1
2.09	2:58:59	34	22:22	60 58-64	1342	110 106-112	0/0

Heart

69/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.1%	18:51
See your biggest climbs

Cadence

111 (124 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:23	16:53	More
1km	10:45	17:18	More
Mile	20:21	20:21	More

Predictions

Dist	Time	Per Mile

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