Sat 25th Mar 2023 at 3:14pm by MRS. S

Walk > General

Follow User
0 👍

Time
1:15:10
Miles
2.48
Min/mi
30:19
Stride(cm)
45
Cals
228
Cadence
118
Asc(m)
4349
Hillscore
686
Surface
Road

Notes & Comments

Split Summary
===
1) 2.48mi - 1:15:10(30:19/mi) 228cal 41/112rpm 1.98/4.03mph

1:15:10

Pace

20%

13%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:18	3:18	26:24	118 112-122	6969/118
0.25	5:57	2:39	21:14	116 114-120	3/0
0.38	8:46	2:49	22:28	120 116-120	0/0
0.50	11:35	2:49	22:33	118 112-120	0/0
0.63	15:08	3:34	28:28	118 112-122	0/0
0.75	18:17	3:09	25:10	118 112-120	0/0
0.88	21:23	3:06	24:50	120 120-120	0/0
1.00	25:50	4:27	35:33	117 106-120	0/0
1.13	28:55	3:05	24:42	118 108-120	0/0
1.25	34:33	5:38	45:02	115 104-120	0/0
1.38	38:05	3:32	28:19	115 108-120	0/0
1.50	41:21	3:16	26:07	118 104-124	0/0
1.63	48:31	7:10	57:20	117 112-120	0/0
1.75	52:20	3:49	30:29	109 98-120	0/0
1.88	55:42	3:23	27:01	112 96-120	0/0
2.00	58:43	3:01	24:06	113 108-116	0/0
2.13	1:01:29	2:46	22:07	118 114-120	0/0
2.25	1:04:18	2:48	22:28	113 104-120	0/0
2.38	1:07:06	2:49	22:31	149 114-224	0/0
2.48	1:15:10	8:04	1:17:23	114 110-120	0/0

Elevation

Asc 4349m, Range 6976m

Elevation Graph

Biggest Climbs (m)	Min/mi
6858 171.9%	30:19
See your biggest climbs

Cadence

118 (224 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:27	More
800m	11:02	22:13	More
1km	14:29	23:19	More
Mile	25:32	25:32	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry