Sat 25th Mar 2023 at 3:15pm by Gc

Run > General

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Time
59:05
Miles
6.02
Min/mi
9:49
Pacing
69%
WAVA
47.06
Stride(cm)
97
Cals
799
Cadence
169
BPM
169
B/mi
1654
Asc(m)
104
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:46(9:46/mi) 147/160bpm [1435b/mi] 129cal
2) 1mi - 9:24(9:24/mi) 166/178bpm [1559b/mi] 123cal
3) 1mi - 9:17(9:17/mi) 175/183bpm [1625b/mi] 130cal
4) 1mi - 9:42(9:42/mi) 173/182bpm [1679b/mi] 132cal
5) 1mi - 10:05(10:05/mi) 179/184bpm [1806b/mi] 139cal
6) 1mi - 10:36(10:36/mi) 178/188bpm [1886b/mi] 143cal
7) 0.02mi - 15(13:59/mi) 182/184bpm [2544b/mi] 3cal

9:46 9:24 9:17 9:42 10:05 10:36 15

Pace

13%

24%

51%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	128 101-146	1308	164 98-194	11/2
0.50	5:00	2:27	9:47	151 144-158	1478	168 162-172	7/1
0.75	7:23	2:23	9:33	150 147-153	1432	168 166-172	7/4
1.00	9:45	2:22	9:29	155 147-159	1469	168 162-174	5/10
1.25	13:09	3:23 +1:10	13:33	153 137-168	2073	170 160-174	4/6
1.50	15:33	2:24	9:38	164 162-170	1579	168 164-172	0/11
1.75	18:01	2:28	9:52	173 165-178	1707	170 168-172	4/5
2.00	20:20	2:18	9:14	175 173-177	1615	170 166-174	3/2
2.25	22:29	2:09	8:37	170 167-174	1464	169 166-172	0/14
2.50	24:44	2:15	9:00	174 168-178	1566	172 168-176	4/11
2.75	27:05	2:22	9:26	177 173-179	1670	171 168-174	3/6
3.00	29:37	2:31	10:05	179 176-183	1806	171 166-176	9/1
3.25	31:54	2:18	9:11	181 178-182	1661	169 162-172	1/18
3.50	34:31	2:36 +8	10:26	167 161-178	1741	168 154-172	2/7
3.75	37:55	3:24 +49	13:36	174 159-179	2368	165 82-172	1/8
4.00	40:49	2:54 +33	11:37	171 161-175	1987	169 164-172	2/7
4.25	43:19	2:30	10:01	178 172-183	1783	171 168-174	9/2
4.50	45:48	2:29	9:54	182 181-183	1803	171 170-172	5/1
4.75	49:22	3:34 +59	14:15	173 160-183	2466	170 154-176	8/1
5.00	51:54	2:32	10:09	182 179-184	1848	171 168-174	10/0
5.25	55:14	3:20 +43	13:18	180 168-184	2395	170 162-174	4/3
5.50	57:55	2:42 +9	10:46	170 165-174	1831	168 164-170	3/3
5.75	1:00:36	2:41	10:43	176 168-182	1887	170 166-172	14/1
6.00	1:03:21	2:46	11:02	185 180-188	2042	168 164-172	12/3
6.02	1:03:37	16	14:25	182 179-183	2624	157 154-164	0/1

Heart

169/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 71m, Flat prediction 54:53

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.5%	11:24
28 3.2%	10:52
11 5.6%	10:23
See your biggest climbs

Cadence

169 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	169	6	58:47	10:32
Walk	0.2	93	0	10	17:36
Still	0.2	-	-	9	-
Pause	6.6	-	-	4:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.95%	More
800m	4:21	8:45	43.04%	More
1km	5:29	8:49	44.57%	More
Mile	9:04	9:04	45.94%	More
5k	30:22	9:46	46.63%	More
5 miles	51:50	10:22	44.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.21
5km	29:18	9:26	48.32
5M	48:32	9:42	47.44
10km	1:01:06	9:50	47.04
10M	1:41:11	10:07	46.92
Half	2:14:43	10:17	46.25
20M	3:30:57	10:33	46.80
Mara	4:40:52	10:43	46.87

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