Sat 25th Mar 2023 at 1:28pm by Snoot

Walk > Dog Walking

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Time
1:00:14
Miles
2.65
Min/mi
22:44
Stride(cm)
62
Cals
350
Cadence
115
BPM
97
%MHR
57.2
B/mi
2211
Asc(m)
129
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:17(20:17/mi) 106/131bpm [2149b/mi] 158cal 50/73rpm
2) 1mi - 24:56(24:56/mi) 86/107bpm [2144b/mi] 107cal 28/68rpm
3) 0.65mi - 15:01(23:14/mi) 93/121bpm [2161b/mi] 85cal 36/63rpm

20:17 24:56 15:01

Pin Map

0mi in 0

Pace

25%

26%

16%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:07	81 73-88	1630	113 98-134	10/8
0.25	6:11	3:40	29:20	89 77-111	2610	109 88-146	8/1
0.38	8:34	2:23	19:08	109 89-124	2086	123 112-132	11/0
0.50	11:00	2:25	19:23	118 111-123	2288	118 108-126	12/0
0.63	13:29	2:29	19:53	118 102-127	2346	113 96-124	17/0
0.75	15:49	2:20	18:41	117 101-131	2186	117 112-120	9/0
0.88	18:23	2:34	20:34	123 110-130	2530	111 98-126	15/0
1.00	20:17	1:54	15:09	106 101-113	1606	133 122-138	11/0
1.13	22:56	2:39	21:11	88 79-101	1865	115 96-134	0/13
1.25	24:54	1:59	15:50	99 91-106	1567	130 122-132	4/9
1.38	27:21	2:26	19:30	93 87-96	1813	127 110-136	0/17
1.50	32:25	5:04	40:33	83 75-94	3366	110 100-118	0/15
1.63	36:27	4:02	32:16	82 75-92	2645	100 88-112	0/17
1.75	39:27	3:00	24:00	85 74-92	2040	107 102-114	0/11
1.88	42:13	2:46	22:08	83 78-89	1837	-	0/12
2.00	45:13	3:00	24:00	89 85-94	2136	90 86-92	0/13
2.13	48:52	3:39	29:15	83 72-95	2428	111 96-118	2/9
2.25	51:22	2:30	20:01	90 69-102	1802	117 92-126	4/6
2.38	54:25	3:02	24:19	89 80-106	2164	110 94-122	3/6
2.50	57:11	2:46	22:12	100 91-105	2219	104 84-118	12/0
2.63	59:39	2:28	19:43	103 90-113	2031	111 88-126	15/0
2.65	1:00:15	36	28:12	117 113-121	3299	106 104-108	2/0

Heart

97/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 120m

Elevation Graph

Biggest Climbs (m)	Min/mi
94 6.8%	20:51
31 5.4%	20:49
See your biggest climbs

Cadence

115 (146 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	54	14:28	More
200m	1:51	14:55	More
400m	3:57	15:52	More
800m	8:24	16:55	More
1km	10:56	17:35	More
Mile	18:20	18:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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