-
Time
14:35
-
Miles
0.80
-
Min/mi
18:14
-
Stride(cm)
69
-
Cals
87
-
Cadence
128
-
BPM
114
-
%MHR
66.5
-
B/mi
2073
-
Asc(m)
57
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.8mi - 14:35(18:20/mi) 113/135bpm [2072b/mi] 87cal 37/69rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:09 |
107 103-109 |
1942 |
132 128-134 |
1/2 |
0.13 |
2:17 |
1:09 |
18:21 |
107 106-108 |
1963 |
131 128-132 |
2/8 |
0.19 |
3:27 |
1:10 |
18:38 |
105 104-108 |
1957 |
130 124-134 |
5/1 |
0.25 |
4:31 |
1:04 |
17:09 |
104 102-106 |
1783 |
130 128-132 |
7/8 |
0.31 |
5:39 |
1:08 |
18:06 |
105 103-106 |
1900 |
128 122-134 |
2/4 |
0.38 |
6:45 |
1:06 |
17:30 |
108 105-111 |
1891 |
131 130-134 |
5/2 |
0.44 |
7:52 |
1:07 |
17:56 |
111 108-115 |
1990 |
128 122-130 |
6/0 |
0.50 |
9:03 |
1:11 |
18:53 |
119 115-123 |
2246 |
128 120-132 |
9/2 |
0.56 |
10:11 |
1:08 |
18:07 |
128 126-131 |
2319 |
121 108-130 |
6/0 |
0.63 |
11:24 |
1:13 |
19:29 |
129 127-135 |
2513 |
116 108-124 |
8/0 |
0.69 |
12:35 |
1:12 |
19:07 |
120 110-134 |
2294 |
126 122-130 |
5/1 |
0.75 |
13:43 |
1:07 |
17:58 |
114 110-119 |
2048 |
129 128-130 |
8/1 |
0.80 |
14:34 |
51 |
18:57 |
113 110-116 |
2141 |
128 126-132 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:33 |
More |
800m |
8:57 |
18:00 |
More |
1km |
11:17 |
18:10 |
More |
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