Sat 25th Mar 2023 at 3:35pm by lovingtherunning

Walk > General

  • Time
    14:35
  • Miles
    0.80
  • Min/mi
    18:14
  • Stride(cm)
    69
  • Cals
    87
  • Cadence
    128
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    2073
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8mi - 14:35(18:20/mi) 113/135bpm [2072b/mi] 87cal 37/69rpm
14:35

Pace

23% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:09 107 103-109 1942 132 128-134 1/2
0.13 2:17 1:09 18:21 107 106-108 1963 131 128-132 2/8
0.19 3:27 1:10 18:38 105 104-108 1957 130 124-134 5/1
0.25 4:31 1:04 17:09 104 102-106 1783 130 128-132 7/8
0.31 5:39 1:08 18:06 105 103-106 1900 128 122-134 2/4
0.38 6:45 1:06 17:30 108 105-111 1891 131 130-134 5/2
0.44 7:52 1:07 17:56 111 108-115 1990 128 122-130 6/0
0.50 9:03 1:11 18:53 119 115-123 2246 128 120-132 9/2
0.56 10:11 1:08 18:07 128 126-131 2319 121 108-130 6/0
0.63 11:24 1:13 19:29 129 127-135 2513 116 108-124 8/0
0.69 12:35 1:12 19:07 120 110-134 2294 126 122-130 5/1
0.75 13:43 1:07 17:58 114 110-119 2048 129 128-130 8/1
0.80 14:34 51 18:57 113 110-116 2141 128 126-132 1/4

Heart

114/135max
  • Show Beats/Mile

Elevation

Asc 57m, Range 42m
Elevation Graph
Biggest Climbs (m) Min/mi
26 7.8% 18:49
19 7.9% 18:17
See your biggest climbs

Cadence

128 (134 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:22 17:33 More
800m 8:57 18:00 More
1km 11:17 18:10 More

Predictions

Dist Time Per Mile
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