Sat 25th Mar 2023 at 9:27am by M4RK J
Walk > Hiking
-
Time
5:16:36
-
Miles
12.72
-
Min/mi
24:53
-
Stride(cm)
56
-
Cals
1695
-
Cadence
115
-
BPM
114
-
%MHR
63.6
-
B/mi
2849
-
Asc(m)
930
-
Hillscore
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 16:23(16:23/km) 105/131bpm [1720b/km] 86cal 3.66/6.28kmph
2) 1km - 13:19(13:19/km) 103/115bpm [1372b/km] 79cal 4.5/5.68kmph
3) 1km - 14:19(14:19/km) 110/122bpm [1575b/km] 80cal 4.19/5.68kmph
4) 1km - 19:23(19:23/km) 108/122bpm [2093b/km] 101cal 3.1/5.71kmph
5) 1km - 12:44(12:44/km) 110/122bpm [1401b/km] 75cal 4.71/6.18kmph
6) 1km - 13:41(13:41/km) 108/124bpm [1478b/km] 75cal 4.38/5.58kmph
7) 1km - 20:36(20:36/km) 109/151bpm [2245b/km] 103cal 2.91/5.34kmph
8) 1km - 14:29(14:29/km) 106/122bpm [1535b/km] 78cal 4.14/5.31kmph
9) 1km - 17:46(17:46/km) 116/135bpm [2061b/km] 96cal 3.38/5.04kmph
10) 1km - 14:10(14:10/km) 121/131bpm [1714b/km] 79cal 4.23/5.14kmph
11) 1km - 16:35(16:35/km) 120/137bpm [1990b/km] 84cal 3.62/5.54kmph
12) 1km - 15:14(15:14/km) 120/140bpm [1829b/km] 81cal 3.94/6.48kmph
13) 0.46km - 11:57(25:47/km) 114/127bpm [2939b/km] 55cal 2.33/5kmph
14) 1km - 15:58(15:58/km) 118/147bpm [1884b/km] 79cal 3.76/5.61kmph
15) 1km - 18:36(18:36/km) 108/132bpm [2009b/km] 86cal 3.23/5.81kmph
16) 1km - 19:11(19:11/km) 109/132bpm [2090b/km] 89cal 3.13/5.71kmph
17) 1km - 13:39(13:39/km) 118/151bpm [1611b/km] 79cal 4.4/7.69kmph
18) 1km - 12:42(12:42/km) 128/178bpm [1625b/km] 85cal 4.73/10.21kmph
19) 1km - 12:28(12:28/km) 119/128bpm [1483b/km] 65cal 4.82/5.91kmph
20) 1km - 11:34(11:34/km) 120/139bpm [1387b/km] 69cal 5.19/7.56kmph
21) 1km - 11:47(11:47/km) 116/121bpm [1367b/km] 71cal 5.09/5.61kmph
22) 0.01km - 5(10:41/km) 115/116bpm [1228b/km] 5.62/4.77kmph
16:23 13:19 14:19 19:23 12:44 13:41 20:36 14:29 17:46 14:10 16:35 15:14 11:57 15:58 18:36 19:11 13:39 12:42 12:28 11:34 11:47 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
13:58 |
13:58 +19
|
27:57 |
104 84-131 |
2906 |
115 92-196 |
47/52 |
| 1.00 |
24:16 |
10:17 |
20:35 |
106 93-120 |
2181 |
111 100-120 |
56/40 |
| 1.50 |
36:13 |
11:58 |
23:55 |
105 91-118 |
2512 |
119 100-226 |
49/32 |
| 2.00 |
50:18 |
14:05 |
28:10 |
109 86-121 |
3070 |
111 96-122 |
41/38 |
| 2.50 |
1:03:49 |
13:31 |
27:02 |
109 92-122 |
2948 |
110 94-122 |
30/60 |
| 3.00 |
1:14:06 |
10:16 |
20:33 |
112 102-122 |
2301 |
110 102-120 |
45/69 |
| 3.50 |
1:25:36 |
11:30 |
23:00 |
106 96-123 |
2439 |
105 94-120 |
65/24 |
| 4.00 |
1:46:10 |
20:34 +7:44
|
41:07 |
108 85-120 |
4441 |
107 96-120 |
42/14 |
| 4.50 |
2:02:58 |
16:49 |
33:38 |
110 77-151 |
3699 |
111 80-156 |
39/29 |
| 5.00 |
2:13:55 |
10:57 |
21:54 |
107 98-116 |
2343 |
107 94-114 |
66/32 |
| 5.50 |
2:27:12 |
13:17 |
26:34 |
115 104-135 |
3055 |
105 88-120 |
135/7 |
| 6.00 |
2:40:11 |
12:59 |
25:57 |
120 102-132 |
3114 |
105 90-120 |
128/15 |
| 6.50 |
2:53:48 |
13:38 |
27:16 |
117 99-130 |
3190 |
104 96-118 |
83/11 |
| 7.00 |
3:05:40 |
11:51 |
23:42 |
121 112-136 |
2868 |
108 90-212 |
48/46 |
| 7.50 |
3:17:45 |
12:06 |
24:11 |
123 111-140 |
2975 |
117 94-232 |
63/18 |
| 8.00 |
3:39:10 |
21:25 +4:10
|
42:50 |
118 88-146 |
5053 |
114 96-236 |
23/47 |
| 8.50 |
3:52:07 |
12:57 +1
|
25:54 |
116 105-127 |
3005 |
111 96-120 |
28/82 |
| 9.00 |
4:07:36 |
15:29 |
30:58 |
109 85-130 |
3375 |
116 98-166 |
31/26 |
| 9.50 |
4:23:33 |
15:58 |
31:55 |
108 85-130 |
3447 |
119 100-184 |
38/17 |
| 10.00 |
4:35:27 |
11:53 |
23:47 |
115 98-146 |
2734 |
116 96-170 |
14/50 |
| 10.50 |
4:46:32 |
11:06 |
22:11 |
128 114-150 |
2840 |
131 96-244 |
5/53 |
| 11.00 |
4:55:41 |
9:09 |
18:18 |
135 107-177 |
2470 |
143 108-246 |
4/66 |
| 11.50 |
5:05:55 |
10:14 |
20:28 |
119 110-127 |
2435 |
118 106-128 |
2/63 |
| 12.00 |
5:15:15 |
9:20 |
18:40 |
121 115-139 |
2260 |
124 108-234 |
2/124 |
| 12.50 |
5:24:32 |
9:17 |
18:33 |
117 111-121 |
2171 |
114 108-120 |
26/107 |
| 12.72 |
5:28:50 |
4:18 |
19:32 |
115 112-119 |
2247 |
110 104-116 |
34/37 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
391 7.9% |
28:18
|
|
48 8.2% |
22:21
|
|
20 5.8% |
20:39
|
|
14 11.0% |
21:12
|
|
14 9.0% |
17:19
|
|
14 11.1% |
21:35
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:12 |
16:55 |
More |
| 800m |
8:57 |
18:00 |
More |
| 1km |
11:15 |
18:07 |
More |
| Mile |
18:27 |
18:27 |
More |
| 5k |
1:02:09 |
20:00 |
More |
| 5 miles |
2:05:16 |
25:03 |
More |
| 10k |
2:34:54 |
24:56 |
More |
| 10 miles |
4:20:30 |
26:03 |
More |
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