Sat 25th Mar 2023 at 10:12am by Forrest Jooligan

Run > Warm Down

Follow User
0 👍

Time
20:56
Miles
2.04
Min/mi
10:16
Pacing
58%
WAVA
45.85
Stride(cm)
105
Cals
231
Cadence
150
BPM
132
%MHR
75.4
B/mi
1354
Asc(m)
25
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.31mi - 3:10(10:13/mi) 122/130bpm [1246b/mi] 32cal 5.88/6.16mph
2) 0.31mi - 3:19(10:41/mi) 130/136bpm [1388b/mi] 37cal 5.62/6.12mph
3) 0.31mi - 3:14(10:23/mi) 131/138bpm [1360b/mi] 35cal 5.78/6.41mph
4) 0.31mi - 3:09(10:10/mi) 133/137bpm [1351b/mi] 35cal 5.91/6.8mph
5) 0.31mi - 3:04(9:54/mi) 136/138bpm [1346b/mi] 36cal 6.06/6.78mph
6) 0.31mi - 3:18(10:36/mi) 137/141bpm [1453b/mi] 38cal 5.66/6.1mph
7) 0.18mi - 1:42(9:40/mi) 135/137bpm [1305b/mi] 18cal 6.21/7.18mph

3:10 3:19 3:14 3:09 3:04 3:18 1:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:44	107 92-117	1148	139 86-150	6/4
0.13	1:23	43	11:24	122 116-128	1392	148 142-152	0/1
0.19	2:00	37	9:48	129 128-130	1265	148 148-148	3/3
0.25	2:36	36	9:35	129 128-130	1235	149 148-152	1/5
0.31	3:12	37	9:47	127 126-128	1242	150 148-152	3/2
0.38	3:52	40	10:39	129 126-131	1373	149 148-152	4/2
0.44	4:31	39	10:24	132 131-133	1373	150 148-152	4/3
0.50	5:11	40	10:42	130 129-131	1391	153 150-154	0/1
0.56	5:53	42	11:11	128 127-130	1433	151 148-154	1/7
0.63	6:33	39	10:27	134 128-136	1401	151 148-154	4/1
0.69	7:12	39	10:27	136 135-137	1420	153 150-154	2/2
0.75	7:52	40	10:37	137 136-138	1455	151 148-154	4/1
0.81	8:27	35	9:20	137 136-138	1278	152 150-154	2/2
0.88	10:43	2:16 +1:36	36:23	130 98-137	4729	153 148-156	1/2
0.94	11:23	40	10:40	114 106-118	1215	149 148-152	2/4
1.00	12:00	37	9:58	128 118-134	1276	151 148-154	3/3
1.06	12:36	35	9:24	135 134-136	1269	152 150-154	0/1
1.13	13:13	37	9:55	132 131-135	1310	150 148-154	0/2
1.19	13:57	44	11:42	134 131-137	1568	150 148-152	4/2
1.25	14:34	37	9:59	137 136-137	1367	150 148-152	4/2
1.31	15:11	37	9:45	135 134-136	1316	150 148-152	2/2
1.38	15:48	38	10:04	137 135-138	1380	150 148-152	4/1
1.44	16:25	36	9:40	137 136-138	1325	152 150-154	2/2
1.50	16:58	33	8:51	136 136-137	1203	151 150-152	1/2
1.56	17:40	42	11:12	135 135-136	1512	151 148-154	3/3
1.63	18:18	38	10:05	136 135-138	1371	151 148-154	3/1
1.69	18:57	39	10:31	139 137-140	1461	151 148-152	5/1
1.75	19:36	39	10:21	137 135-140	1419	150 146-154	3/3
1.81	20:14	38	10:14	139 138-141	1423	150 140-154	1/0
1.88	20:59	44	11:51	135 133-138	1599	140 128-152	1/2
1.94	21:37	39	10:19	135 133-137	1393	150 148-152	4/4
2.00	22:13	35	9:22	135 134-136	1264	148 136-152	2/4
2.04	22:34	21	9:02	137 136-137	1237	152 150-154	2/2

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 13m, Flat prediction 20:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (156 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	150	2	20:30	11:02
Walk	1.9	123	0	28	13:17
Pause	6.6	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	35.59%	More
800m	4:55	9:53	40.43%	More
1km	6:10	9:56	41.97%	More
Mile	10:11	10:11	43.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	44.71
5km	32:42	10:32	45.77
5M	54:09	10:50	45.05
10km	1:08:10	10:58	44.72
10M	1:52:53	11:17	44.66
Half	2:30:18	11:28	44.05
20M	3:55:21	11:46	44.58
Mara	5:13:21	11:58	44.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry