Sat 25th Mar 2023 at 2:38pm by IanS

Run > Mimbling

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Time
16:23
Miles
0.92
Min/mi
17:48
Pacing
0%
WAVA
25.97
Stride(cm)
79
Cals
82
Cadence
114
Asc(m)
73
Hillscore
3
Surface
Road

Notes & Comments

Tesco bimble

16:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:44	129 112-164	2/7
0.13	2:17	1:11	18:54	114 110-120	0/19
0.19	3:19	1:02	16:33	115 112-118	7/4
0.25	4:30	1:10	18:45	115 112-118	2/8
0.31	5:31	1:01	16:23	116 116-116	8/2
0.38	6:36	1:04	17:08	114 112-120	4/4
0.44	7:43	1:08	18:02	112 110-118	4/1
0.50	15:36	7:53 +8:05	2:06:03	108 106-110	9/3
0.56	17:53	2:17	36:27	110 104-112	0/9
0.63	19:08	1:16	20:15	111 110-112	0/3
0.69	20:14	1:05	17:24	113 110-116	6/3
0.75	21:20	1:06	17:40	112 112-114	11/0
0.81	22:26	1:06	17:34	114 112-116	3/10
0.88	23:32	1:06	17:35	112 106-116	3/0
0.92	24:30	58	20:42	110 104-114	11/0

Elevation

Asc 73m, Range 36m, Flat prediction 16:29

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.9%	18:05
11 10.3%	16:07
See your biggest climbs

Cadence

114 (164 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.5	156	0	22	17:48
Walk	98.5	112	0.9	24:08	26:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:16	17:10	20.66%	More
800m	16:38	33:27	12.65%	More
1km	18:49	30:16	14.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:01	18:01	25.85
5km	1:05:17	21:01	24.31
5M	1:52:05	22:25	23.14
10km	2:23:28	23:05	22.62
10M	4:06:19	24:38	21.82
Half	5:34:44	25:33	21.10
20M	9:01:19	27:04	20.68
Mara	12:15:38	28:05	20.29

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