Sat 25th Mar 2023 at 1:17pm by Runningbear

Run > General

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Time
1:35:18
Miles
12.06
Min/mi
7:54
Pacing
47%
Stride(cm)
113
Cals
1398
Cadence
181
BPM
162
%MHR
94.6
B/mi
1278
Asc(m)
157
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:18(8:18/mi) 150/172bpm [1245b/mi] 119cal
2) 1mi - 7:55(7:55/mi) 160/170bpm [1268b/mi] 114cal
3) 1mi - 7:51(7:51/mi) 161/171bpm [1263b/mi] 117cal
4) 1mi - 7:48(7:48/mi) 163/169bpm [1271b/mi] 115cal
5) 1mi - 7:42(7:42/mi) 164/169bpm [1264b/mi] 110cal
6) 1mi - 8:16(8:16/mi) 163/169bpm [1348b/mi] 122cal
7) 1mi - 7:50(7:50/mi) 160/169bpm [1253b/mi] 114cal
8) 1mi - 7:51(7:51/mi) 168/176bpm [1318b/mi] 114cal
9) 1mi - 7:38(7:38/mi) 164/171bpm [1251b/mi] 114cal
10) 1mi - 7:40(7:40/mi) 166/173bpm [1272b/mi] 113cal
11) 1mi - 7:40(7:40/mi) 164/171bpm [1259b/mi] 112cal
12) 1mi - 8:21(8:21/mi) 163/173bpm [1362b/mi] 127cal
13) 0.06mi - 27(7:39/mi) 172/174bpm [1316b/mi] 7cal

8:18 7:55 7:51 7:48 7:42 8:16 7:50 7:51 7:38 7:40 7:40 8:21 27

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:26	144 103-163	1214	183 172-190	13/7
1.00	12:10	7:57 +3:53	15:55	152 100-171	2419	179 88-188	13/10
1.50	16:08	3:58 +4	7:56	155 133-163	1229	180 176-182	11/18
2.00	20:11	4:03	8:06	164 159-169	1327	181 178-186	18/18
2.50	24:25	4:14 +22	8:29	162 146-170	1374	180 170-186	7/21
3.00	28:23	3:58	7:56	160 154-164	1269	177 92-184	16/12
3.50	32:25	4:01 +7	8:03	164 161-169	1320	181 178-184	17/19
4.00	36:18	3:53	7:46	162 153-167	1258	182 178-190	13/10
4.50	40:09	3:51	7:43	163 159-166	1257	180 178-184	19/8
5.00	44:00	3:51	7:42	163 160-169	1255	181 178-184	3/19
5.50	48:03	4:03	8:07	165 160-169	1339	182 170-186	9/18
6.00	52:17	4:13	8:26	161 155-167	1358	176 84-182	21/21
6.50	56:17	4:00	8:00	160 155-165	1280	180 176-184	11/10
7.00	1:00:06	3:50	7:39	161 154-169	1233	182 178-184	8/12
7.50	1:04:03	3:57	7:54	169 165-176	1335	180 178-184	8/8
8.00	1:07:57	3:54	7:48	167 162-173	1302	182 180-186	6/7
8.50	1:12:09	4:12 +19	8:24	163 156-169	1369	181 178-186	8/8
9.00	1:15:54	3:44	7:29	166 161-171	1242	181 178-184	13/15
9.50	1:19:41	3:47	7:35	164 160-172	1243	183 180-186	8/8
10.00	1:23:33	3:52	7:45	167 161-173	1294	182 178-188	10/7
10.50	1:27:20	3:46	7:33	165 161-170	1244	181 178-186	7/9
11.00	1:31:14	3:54	7:49	162 155-169	1265	184 180-188	9/9
11.50	1:35:31	4:18	8:35	161 155-169	1382	181 126-188	13/8
12.00	1:39:35	4:04	8:08	166 159-173	1350	183 180-186	28/2
12.06	1:40:03	28	7:54	172 171-173	1358	180 178-182	0/1

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 50m, Flat prediction 1:34:34

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.6%	8:13
18 1.8%	7:57
15 2.3%	8:07
15 4.2%	8:05
13 3.1%	8:40
11 3.8%	8:02
See your biggest climbs

Cadence

181 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	181	12	1:34:50	8:16
Walk	0.4	96	0	24	24:00
Still	0.1	-	-	7	-
Pause	4.5	-	-	4:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	0.00%	More
800m	3:42	7:28	0.00%	More
1km	4:39	7:29	0.00%	More
Mile	7:31	7:31	0.00%	More
5k	24:03	7:44	0.00%	More
5 miles	38:55	7:47	0.00%	More
10k	48:44	7:51	0.00%	More
10 miles	1:19:02	7:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:48	6:48
5km	22:38	7:17
5M	37:29	7:30
10km	47:11	7:36
10M	1:18:08	7:49
Half	1:44:02	7:56
20M	2:42:55	8:09
Mara	3:36:54	8:17

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