Sat 25th Mar 2023 at 10:59am by Reiver

Walk > Dog Walking

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Time
2:06:47
Miles
2.05
Min/mi
1:01:51
Stride(cm)
23
Cals
519
Cadence
115
BPM
88
%MHR
52.8
B/mi
5451
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 1:08:48(1:08:48/mi) 91/113bpm [6261b/mi] 300cal 11/112rpm
2) 1mi - 56:28(56:28/mi) 85/107bpm [4800b/mi] 212cal 14/73rpm
3) 0.05mi - 1:31(30:11/mi) 83/88bpm [2506b/mi] 7cal 17/57rpm

1:08:48 56:28 1:31

Pin Map

0mi in 0

Pace

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:37	107 102-113	3062	125 116-136	3/2
0.13	3:21	1:34	24:56	105 99-111	2618	123 118-128	1/0
0.19	35:56	32:35	8:41:21	93 71-104	48486	137 100-224	0/6
0.25	36:56	1:00	15:55	94 87-97	1496	-	1/4
0.31	42:39	5:44	1:31:37	82 73-91	7513	-	0/0
0.38	47:37	4:58	1:19:26	80 72-89	6355	118 110-128	0/6
0.44	49:12	1:35	25:15	87 82-90	2197	114 98-122	2/3
0.50	51:13	2:01	32:14	86 80-91	2773	121 104-128	0/0
0.56	53:09	1:57	31:05	85 80-92	2642	122 106-130	0/0
0.63	54:47	1:38	26:02	97 89-107	2525	116 106-124	1/3
0.69	56:53	2:06	33:35	89 86-92	2989	111 94-122	3/1
0.75	59:55	3:02	48:38	91 83-98	4425	114 88-146	3/2
0.81	1:02:07	2:12	35:09	86 81-95	3023	108 96-114	1/4
0.88	1:03:53	1:46	28:10	101 89-111	2846	116 90-124	4/3
0.94	1:06:32	2:40	42:38	88 79-97	3752	116 106-122	2/2
1.00	1:08:48	2:15	36:02	90 86-94	3243	105 88-120	2/2
1.06	1:10:38	1:50	29:23	87 84-91	2557	109 100-116	3/3
1.13	1:12:23	1:45	28:02	88 80-95	2466	112 96-126	2/2
1.19	1:16:51	4:28	1:11:36	90 84-97	6444	110 100-114	2/4
1.25	1:18:28	1:37	25:49	93 84-104	2401	118 108-128	2/1
1.31	1:20:15	1:47	28:37	91 85-98	2604	114 96-126	3/3
1.38	1:26:03	5:48	1:32:46	85 79-95	7885	110 96-122	2/3
1.44	1:27:34	1:31	24:12	83 77-87	2008	-	0/1
1.50	1:31:51	4:17	1:08:28	84 66-105	5751	109 90-122	3/2
1.56	1:34:33	2:42	43:18	84 72-106	3637	119 112-124	4/2
1.63	1:36:41	2:08	34:08	95 86-101	3243	119 102-128	1/4
1.69	1:38:02	1:21	21:32	95 87-101	2046	120 110-128	3/2
1.75	1:39:27	1:25	22:37	87 79-93	1968	122 112-128	0/2
1.81	1:47:34	8:08	2:10:03	86 76-97	11184	108 98-124	1/3
1.88	1:57:10	9:36	2:33:30	84 69-94	12894	106 92-112	1/4
1.94	1:59:04	1:54	30:19	82 76-89	2487	113 104-122	2/3
2.00	2:05:15	6:11	1:39:03	77 68-87	7627	114 96-122	1/1
2.05	2:06:47	1:32	30:35	83 80-88	2538	112 106-114	3/0

Heart

88/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (224 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:32	26:18	More
800m	16:00	32:11	More
1km	20:38	33:12	More
Mile	34:14	34:14	More

Predictions

Dist	Time	Per Mile

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