Sat 25th Mar 2023 at 1:26pm by Deloreanchick

Walk > General

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Time
26:17
Miles
1.61
Min/mi
16:20
Stride(cm)
78
Cals
164
Cadence
127
BPM
116
%MHR
67.7
B/mi
1890
Asc(m)
187
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:00(17:00/mi) 110/126bpm [1871b/mi] 106cal 61/67rpm 3.53/4.19mph
2) 0.61mi - 9:17(15:14/mi) 123/131bpm [1873b/mi] 58cal 64/66rpm 3.94/4.38mph

17:00 9:17

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:38	99 94-104	1646	122 116-126	18/0
0.13	2:11	1:08	18:11	101 97-106	1837	125 122-126	9/0
0.19	3:18	1:07	17:57	97 94-101	1741	125 120-130	8/0
0.25	4:26	1:08	18:12	99 95-101	1801	127 126-128	3/9
0.31	5:32	1:06	17:39	104 98-108	1836	126 122-130	11/3
0.38	6:39	1:06	17:41	106 104-108	1875	123 120-126	2/6
0.44	7:48	1:09	18:28	105 102-108	1939	123 120-126	5/7
0.50	8:57	1:09	18:19	108 105-112	1978	125 122-126	2/3
0.56	9:59	1:02	16:39	112 109-117	1864	128 126-130	9/2
0.63	11:01	1:02	16:25	112 110-116	1839	127 120-134	9/11
0.69	11:58	57	15:20	117 112-121	1794	128 126-130	3/6
0.75	12:52	54	14:18	119 118-121	1701	128 126-130	8/2
0.81	13:50	58	15:29	121 119-125	1874	128 126-128	15/4
0.88	14:53	1:03	16:47	122 119-125	2047	127 124-130	6/11
0.94	15:59	1:06	17:36	121 117-123	2130	127 126-130	15/2
1.00	17:00	1:01	16:21	117 116-120	1913	128 126-132	4/26
1.06	17:55	55	14:42	125 118-131	1837	129 126-132	15/0
1.13	18:51	56	14:58	127 125-130	1901	129 126-132	6/14
1.19	19:48	57	15:05	125 118-130	1886	129 126-130	7/6
1.25	20:44	56	14:56	123 120-126	1837	128 126-130	4/13
1.31	21:39	55	14:38	122 119-126	1784	129 126-130	3/18
1.38	22:40	1:01	16:20	127 124-129	2075	128 126-130	11/3
1.44	23:33	53	14:11	123 119-126	1744	129 126-130	8/1
1.50	24:32	59	15:38	120 118-123	1876	129 126-132	2/4
1.56	25:31	59	15:49	117 112-124	1851	128 124-130	6/11
1.61	26:17	46	16:22	117 112-125	1915	128 122-132	5/0

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.0%	17:46
22 20.4%	14:18
16 14.1%	13:50
12 12.2%	17:23
See your biggest climbs

Cadence

127 (134 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:35	More
800m	7:24	14:54	More
1km	9:20	15:01	More
Mile	15:23	15:23	More

Predictions

Dist	Time	Per Mile

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