Sat 25th Mar 2023 at 11:46am by tricialitt

Run > Recovery Run

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Time
55:02
Miles
4.01
Min/mi
13:43
Pacing
83%
WAVA
42.21
Stride(cm)
76
Cals
267
Cadence
154
BPM
120
%MHR
68.4
B/mi
1642
Asc(m)
85
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:26(13:34/mi) 123/132bpm [1668b/mi] 51cal 4.42/5.82mph
2) 0.62mi - 9:05(14:37/mi) 124/130bpm [1813b/mi] 53cal 4.1/5.45mph
3) 0.62mi - 9:13(14:51/mi) 118/135bpm [1752b/mi] 42cal 4.04/5.78mph
4) 0.62mi - 8:36(13:51/mi) 120/130bpm [1662b/mi] 39cal 4.33/5.43mph
5) 0.62mi - 7:58(12:49/mi) 120/131bpm [1538b/mi] 35cal 4.68/5.8mph
6) 0.62mi - 7:47(12:32/mi) 123/131bpm [1541b/mi] 35cal 4.79/5.89mph
7) 0.28mi - 3:57(13:51/mi) 115/124bpm [1593b/mi] 12cal 4.33/6.28mph

8:26 9:05 9:13 8:36 7:58 7:47 3:57

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	113 96-126	1275	165 118-174	1/1
0.25	3:04	1:40	13:18	124 120-128	1648	158 126-172	3/3
0.38	4:38	1:33	12:26	125 120-127	1553	161 120-174	6/1
0.50	6:22	1:45	13:57	122 115-128	1702	153 126-172	4/0
0.63	8:30	2:08	17:01	125 120-132	2128	135 112-168	6/1
0.75	10:06	1:36	12:47	126 124-128	1611	164 124-172	5/3
0.88	12:14	2:08	17:04	126 122-129	2150	142 114-168	10/0
1.00	14:16	2:02	16:17	127 123-130	2069	143 116-172	10/2
1.13	15:51	1:35	12:39	122 115-129	1544	166 162-172	1/14
1.25	17:35	1:44	13:54	116 112-119	1612	163 158-170	0/10
1.38	19:03	1:28	11:46	119 115-124	1400	169 162-172	0/9
1.50	20:31	1:28	11:41	123 120-125	1436	163 132-170	1/3
1.63	22:15	1:44	13:50	121 114-128	1673	152 118-170	2/4
1.75	24:40	2:25	19:23	107 88-135	2074	133 112-164	4/0
1.88	26:52	2:12	17:40	124 118-135	2190	143 120-170	12/0
2.00	28:38	1:46	14:04	123 115-129	1730	149 110-172	9/0
2.13	30:19	1:41	13:30	125 122-128	1687	168 164-172	7/1
2.25	32:18	1:59	15:51	121 115-126	1917	154 124-168	5/2
2.38	33:54	1:36	12:48	114 110-121	1458	157 124-166	1/4
2.50	35:30	1:36	12:45	113 108-124	1441	167 164-168	3/2
2.63	37:00	1:30	12:02	125 121-131	1504	160 124-174	0/13
2.75	38:47	1:47	14:16	115 108-121	1640	162 156-166	1/8
2.88	40:22	1:35	12:42	118 113-122	1499	168 164-172	3/4
3.00	42:08	1:46	14:04	123 120-126	1731	165 126-172	1/8
3.13	43:30	1:22	10:59	121 117-126	1329	165 126-174	1/6
3.25	45:14	1:44	13:50	118 107-130	1633	148 110-172	1/2
3.38	46:49	1:36	12:46	126 122-129	1608	169 130-174	2/2
3.50	48:13	1:23	11:07	123 117-128	1368	164 128-176	2/1
3.63	49:41	1:28	11:41	127 124-130	1483	171 132-176	4/3
3.75	51:25	1:44	13:52	118 110-123	1637	159 126-176	3/3
3.88	53:05	1:40	13:21	112 105-119	1495	152 126-174	3/2
4.00	54:49	1:44	13:53	116 110-124	1611	158 114-176	4/2
4.01	55:02	13	16:56	112 108-117	1897	129 126-130	0/0

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 42m, Flat prediction 51:57

Elevation Graph

Biggest Climbs (m)	Min/mi
34 8.6%	18:21
24 5.8%	17:06
17 3.7%	15:28
See your biggest climbs

Cadence

154 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	167	3.4	42:50	12:43
Walk	22.1	122	0.6	12:11	18:56
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	36.81%	More
800m	6:00	12:04	38.75%	More
1km	7:28	12:02	40.43%	More
Mile	12:36	12:36	40.53%	More
5k	42:14	13:36	42.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	40.42
5km	41:59	13:31	42.50
5M	1:09:32	13:54	41.96
10km	1:27:33	14:05	41.77
10M	2:24:58	14:30	41.66
Half	3:13:01	14:44	40.92
20M	5:02:16	15:07	41.24
Mara	6:42:26	15:22	41.11

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