Sat 25th Mar 2023 at 1:43pm by Darran

Run > General

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Time
35:04
Miles
5.80
Min/mi
6:03
Pacing
92%
WAVA
75.85
Stride(cm)
156
Cals
543
Cadence
170
BPM
157
%MHR
91.9
B/mi
950
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:45(5:45/mi) 122/134bpm [701b/mi] 63cal 10.45/13.07mph
2) 1mi - 6:20(6:20/mi) 139/179bpm [881b/mi] 86cal 9.47/10.58mph
3) 1mi - 6:03(6:03/mi) 175/183bpm [1059b/mi] 107cal 9.92/10.67mph
4) 1mi - 5:49(5:49/mi) 173/176bpm [1005b/mi] 100cal 10.32/11.06mph
5) 1mi - 6:17(6:17/mi) 171/174bpm [1073b/mi] 106cal 9.56/10.6mph
6) 0.8mi - 4:50(6:02/mi) 170/178bpm [1027b/mi] 81cal 9.94/11mph

5:45 6:20 6:03 5:49 6:17 4:50

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:26	1:26	5:45	110 89-121	632	177 168-190	12/11
0.50	2:57	1:31	6:03	118 113-122	714	169 166-172	15/2
0.75	4:20	1:23	5:32	129 118-133	714	173 166-176	0/2
1.00	5:46	1:26	5:42	131 128-133	747	172 168-176	0/2
1.25	7:15	1:30	5:59	131 128-135	785	170 168-176	0/1
1.50	8:48	1:33	6:11	136 131-138	841	169 166-172	3/0
1.75	10:22	1:34	6:14	139 136-140	867	169 168-170	7/0
2.00	12:06	1:44	6:56	153 141-179	1062	167 164-170	7/0
2.25	13:44	1:39	6:34	179 176-182	1176	168 164-172	10/0
2.50	15:11	1:26	5:45	176 174-178	1012	172 170-174	2/0
2.75	16:39	1:29	5:54	174 172-174	1027	166 86-174	0/3
3.00	18:09	1:30	5:59	173 170-176	1035	172 168-174	0/0
3.25	19:39	1:30	6:00	173 169-175	1037	172 168-174	1/0
3.50	21:00	1:22	5:27	173 171-175	942	172 170-174	0/5
3.75	22:28	1:27	5:50	173 172-175	1008	172 170-174	0/7
4.00	23:58	1:30	5:59	172 171-172	1029	172 170-178	0/6
4.25	25:25	1:27	5:50	171 169-171	996	171 168-172	0/6
4.50	26:58	1:33	6:11	171 168-173	1058	162 84-174	0/6
4.75	28:39	1:41	6:44	170 170-171	1144	170 168-172	0/3
5.00	30:14	1:35	6:21	171 170-171	1087	169 168-172	0/2
5.25	31:43	1:29	5:57	169 166-171	1006	170 166-180	0/4
5.50	33:14	1:31	6:04	170 167-171	1031	171 166-178	0/3
5.75	34:46	1:31	6:05	172 171-175	1048	171 168-176	0/1
5.80	35:47	1:01 +43	19:54	173 156-178	3443	178 176-180	2/0

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 48m, Flat prediction 34:29

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.4%	6:21
13 7.2%	6:18
See your biggest climbs

Cadence

170 (190 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	170	5.8	34:47	6:10
Walk	0.7	84	0	16	6:04
Still	0.0	-	-	1	-
Pause	2.0	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	60.32%	More
800m	2:45	5:31	67.60%	More
1km	3:29	5:37	69.36%	More
Mile	5:44	5:44	72.08%	More
5k	18:36	5:59	75.55%	More
5 miles	30:13	6:03	75.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	76.03
5km	18:06	5:50	77.62
5M	29:58	6:00	76.22
10km	37:43	6:04	75.58
10M	1:02:28	6:15	75.37
Half	1:23:10	6:21	74.29
20M	2:10:15	6:31	75.17
Mara	2:53:24	6:37	75.29

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