Sat 25th Mar 2023 at 11:51am by gump

Run > Race

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Time
39:13
Miles
5.77
Min/mi
6:48
Pacing
92%
WAVA
73.36
Stride(cm)
129
Cals
673
Cadence
184
BPM
160
%MHR
95.1
B/mi
1086
Asc(m)
96
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:20(6:58/mi) 140/157bpm [976b/mi] 70cal
2) 0.62mi - 4:11(6:44/mi) 160/167bpm [1078b/mi] 74cal
3) 0.62mi - 4:27(7:10/mi) 163/170bpm [1167b/mi] 80cal
4) 0.62mi - 4:27(7:09/mi) 165/169bpm [1180b/mi] 76cal
5) 0.62mi - 4:08(6:40/mi) 163/171bpm [1086b/mi] 75cal
6) 0.62mi - 4:08(6:39/mi) 161/170bpm [1071b/mi] 67cal
7) 0.62mi - 4:06(6:36/mi) 166/171bpm [1096b/mi] 67cal
8) 0.62mi - 4:14(6:49/mi) 162/170bpm [1105b/mi] 74cal
9) 0.62mi - 4:05(6:34/mi) 160/166bpm [1052b/mi] 69cal
10) 0.18mi - 1:07(6:06/mi) 164/168bpm [1001b/mi] 21cal

4:20 4:11 4:27 4:27 4:08 4:08 4:06 4:14 4:05 1:07

Pin Map

0mi in 0

Pace

12%

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:18	124 77-147	906	184 180-190	6/4
0.50	3:33	1:44	6:55	153 147-156	1059	182 176-188	16/2
0.75	5:10	1:36	6:25	153 151-157	982	184 176-188	3/10
1.00	6:51	1:41	6:44	160 156-164	1077	184 178-188	4/6
1.25	8:34	1:44	6:55	163 158-167	1127	182 180-188	7/4
1.50	10:24	1:50	7:18	163 161-167	1191	184 180-186	12/2
1.75	12:07	1:43	6:51	165 162-170	1131	184 182-186	9/2
2.00	14:02	1:55	7:41	162 156-168	1245	183 180-186	7/1
2.25	15:50	1:48	7:11	165 159-167	1186	181 170-188	14/1
2.50	17:30	1:40	6:39	165 159-168	1097	184 178-188	2/6
2.75	19:09	1:39	6:36	164 159-168	1082	185 180-188	3/10
3.00	20:50	1:41	6:44	162 155-170	1091	185 182-188	4/2
3.25	22:32	1:42	6:50	164 161-170	1120	183 178-186	5/5
3.50	24:09	1:37	6:28	157 149-164	1014	184 182-188	0/10
3.75	25:48	1:39	6:37	164 161-169	1085	185 180-186	1/11
4.00	27:28	1:40	6:40	167 165-170	1112	185 182-188	3/9
4.25	29:05	1:37	6:27	164 162-168	1059	185 182-190	1/11
4.50	30:45	1:40	6:39	165 155-171	1098	184 180-186	6/2
4.75	32:33	1:48	7:14	164 155-170	1186	183 172-188	8/5
5.00	34:15	1:42	6:47	161 157-165	1092	185 180-188	2/7
5.25	35:54	1:39	6:38	163 161-164	1081	183 176-188	2/11
5.50	37:29	1:34	6:17	158 148-164	993	185 178-188	4/5
5.75	39:05	1:37	6:26	162 156-168	1043	188 182-194	9/1
5.77	39:14	9	5:59	164 164-164	981	196 196-196	1/0

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 57m, Flat prediction 38:34

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.7%	7:18
14 5.9%	8:01
See your biggest climbs

Cadence

184 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.8	39:14	6:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	55.05%	More
800m	3:09	6:20	64.27%	More
1km	4:00	6:27	65.70%	More
Mile	6:32	6:32	68.43%	More
5k	20:38	6:38	73.76%	More
5 miles	33:54	6:47	73.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	73.04
5km	20:21	6:33	74.76
5M	33:42	6:44	73.65
10km	42:25	6:50	73.13
10M	1:10:15	7:02	73.05
Half	1:33:32	7:08	72.08
20M	2:26:28	7:19	72.94
Mara	3:15:00	7:27	73.05

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