Sat 25th Mar 2023 at 1:36pm by Charliem91

Run > General

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Time
21:00
Miles
1.77
Min/mi
11:52
Pacing
81%
Stride(cm)
97
Cals
194
Cadence
140
BPM
143
%MHR
83.5
B/mi
1694
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.33mi - 5:00(15:20/mi) 95/102bpm [1456b/mi] 37cal
2) 0.45mi - 5:00(11:09/mi) 151/167bpm [1685b/mi] 50cal
3) 0.06mi - 30(8:11/mi) 164/170bpm [1341b/mi] 5cal
4) 0.06mi - 1:00(16:31/mi) 163/172bpm [2691b/mi] 9cal
5) 0.07mi - 30(7:35/mi) 140/153bpm [1061b/mi] 4cal
6) 0.07mi - 1:00(15:19/mi) 156/164bpm [2389b/mi] 8cal
7) 0.07mi - 30(7:00/mi) 159/171bpm [1113b/mi] 6cal
8) 0.07mi - 1:00(14:31/mi) 173/180bpm [2512b/mi] 11cal
9) 0.07mi - 30(7:12/mi) 156/162bpm [1122b/mi] 5cal
10) 0.07mi - 1:00(15:03/mi) 169/177bpm [2542b/mi] 10cal
11) 0.47mi - 5:00(10:43/mi) 160/176bpm [1715b/mi] 49cal
12) 0mi - 0(2:28/mi) 146/146bpm [359b/mi]

5:00 5:00 30 1:00 30 1:00 30 1:00 30 1:00 5:00 0

Pace

32%

14%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:22	99 95-101	1521	121 110-126	1/0
0.13	1:58	1:00	15:58	96 92-99	1533	120 116-124	3/0
0.19	2:52	54	14:31	94 87-101	1364	119 116-122	3/2
0.25	3:50	58	15:29	89 84-98	1378	119 116-122	4/1
0.31	4:47	57	15:05	95 92-99	1434	118 114-120	4/1
0.38	5:32	45	12:08	115 99-132	1395	148 110-158	10/0
0.44	6:15	43	11:33	143 132-153	1652	155 152-156	0/0
0.50	6:56	40	10:46	160 153-167	1723	153 150-156	7/0
0.56	7:38	42	11:13	163 159-166	1828	151 150-154	0/3
0.63	8:18	40	10:46	155 150-160	1670	152 150-154	1/7
0.69	9:01	42	11:17	155 151-162	1750	151 148-154	2/5
0.75	9:43	42	11:16	160 157-163	1803	151 150-152	4/2
0.81	10:17	34	9:05	162 160-164	1472	157 150-168	0/5
0.88	11:08	51	13:34	167 158-172	2267	137 108-160	4/0
0.94	11:50	42	11:14	142 131-159	1595	132 100-174	0/2
1.00	12:36	46	12:13	156 148-163	1906	135 106-162	1/9
1.06	13:15	39	10:32	155 151-161	1631	141 110-176	5/0
1.13	13:50	35	9:21	175 164-180	1637	139 110-170	5/2
1.19	14:38	47	12:39	164 150-177	2073	124 102-174	1/0
1.25	15:11	33	8:48	163 154-173	1435	167 166-168	4/4
1.31	16:06	55	14:48	161 143-176	2382	118 104-154	4/0
1.38	16:48	42	11:06	148 141-158	1642	153 150-154	3/2
1.44	17:29	42	11:04	167 161-173	1849	155 154-156	1/1
1.50	18:09	40	10:37	175 173-176	1857	152 150-154	2/0
1.56	18:49	40	10:38	171 165-176	1817	150 148-150	7/1
1.63	19:28	39	10:17	161 160-164	1654	149 148-152	2/4
1.69	20:06	38	10:12	156 148-163	1592	149 148-150	0/7
1.75	20:47	41	10:55	144 143-145	1572	149 146-150	0/5
1.77	21:01	14	10:43	146 146-146	1564	149 148-150	0/0

Heart

143/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 31m, Flat prediction 20:21

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.2%	13:49
See your biggest climbs

Cadence

140 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.0	155	1.3	13:02	10:14
Walk	38.0	115	0.5	7:59	15:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	0.00%	More
800m	5:21	10:45	0.00%	More
1km	6:42	10:47	0.00%	More
Mile	11:03	11:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:28	11:28
5km	38:08	12:16
5M	1:03:08	12:38
10km	1:19:29	12:47
10M	2:11:38	13:10
Half	2:55:15	13:23
20M	4:34:27	13:43
Mara	6:05:24	13:57

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