Sat 25th Mar 2023 at 3:02pm by Sportaloo

Walk > General

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Time
53:44
Miles
3.01
Min/mi
17:51
Stride(cm)
79
Cals
90
Cadence
115
BPM
66
%MHR
39.8
B/mi
1186
Asc(m)
182
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:50(10:50/km) 66/71bpm [715b/km] 19cal 58/61rpm 5.54/6.01kmph
2) 1km - 10:55(10:55/km) 68/72bpm [742b/km] 19cal 58/60rpm 5.5/6.11kmph
3) 1km - 11:07(11:07/km) 69/73bpm [767b/km] 20cal 57/60rpm 5.4/5.91kmph
4) 1km - 11:26(11:26/km) 68/72bpm [778b/km] 20cal 56/60rpm 5.25/5.78kmph
5) 0.85km - 9:26(11:08/km) 63/69bpm [702b/km] 12cal 57/60rpm 5.39/5.78kmph

10:50 10:55 11:07 11:26 9:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:15	61 49-70	1174	115 106-120	1602/3
0.25	4:33	2:08	17:05	67 66-68	1145	118 110-120	12/0
0.38	6:42	2:09	17:13	66 62-70	1136	118 114-120	10/5
0.50	8:49	2:07	16:55	66 64-67	1117	117 114-120	4/10
0.63	10:52	2:04	16:28	69 65-71	1136	118 112-120	11/12
0.75	12:58	2:06	16:45	67 66-71	1123	118 114-120	2/14
0.88	15:10	2:12	17:34	68 65-71	1195	117 110-120	3/22
1.00	17:24	2:15	17:58	67 64-68	1203	116 110-120	1/16
1.13	19:42	2:18	18:23	68 66-70	1250	111 108-116	8/8
1.25	21:52	2:10	17:22	68 67-70	1181	117 114-120	8/5
1.38	24:12	2:19	18:34	70 67-71	1299	111 108-114	15/6
1.50	26:27	2:16	18:07	68 66-71	1232	111 106-118	10/6
1.63	28:36	2:09	17:08	70 68-73	1200	115 110-120	2/13
1.75	30:53	2:17	18:16	69 67-71	1261	116 114-120	12/6
1.88	33:02	2:09	17:14	69 67-71	1189	117 114-120	2/16
2.00	35:19	2:17	18:16	69 67-71	1261	112 110-120	10/10
2.13	37:37	2:18	18:22	70 67-71	1286	115 110-120	13/10
2.25	39:55	2:18	18:24	70 68-71	1289	114 110-120	3/6
2.38	42:14	2:19	18:28	67 64-69	1238	111 106-118	10/7
2.50	44:33	2:19	18:32	64 63-66	1186	112 108-120	7/5
2.63	46:49	2:16	18:10	61 54-69	1108	113 108-120	5/6
2.75	49:03	2:15	17:57	63 61-65	1131	114 108-120	13/1
2.88	51:18	2:15	17:56	62 61-64	1112	116 108-120	8/12
3.00	53:31	2:13	17:40	66 62-68	1166	115 106-120	14/1
3.01	53:44	13	18:43	67 67-67	1254	112 104-120	0/2

Heart

66/73max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 1626m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.1%	18:14
21 6.4%	17:58
18 6.3%	18:29
16 14.0%	16:05
14 11.3%	17:54
11 9.0%	17:51
See your biggest climbs

Cadence

115 (120 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:18	16:42	More
1km	10:26	16:47	More
Mile	17:11	17:11	More

Predictions

Dist	Time	Per Mile

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