Sat 25th Mar 2023 at 10:02am by ChristianPoulton

Run > Race
  • breezy
  • Time
    2:11:50
  • Miles
    15.16
  • Min/mi
    8:42
  • Pacing
    80%
  • WAVA
    61.33
  • Stride(cm)
    115
  • Cals
    1752
  • Watts
    326
  • Cadence
    161
  • BPM
    145
  • %MHR
    74.8
  • B/mi
    1262
  • Asc(m)
    485
  • Hillscore
    41
  • Surface
    Trail

Notes & Comments

Orion 15

Ridiculously muddy course. Reminds me of Parliament Hill.

Still felt last week’s race in my legs so struggled a bit.

Split Summary
===
1) 1km - 4:51(4:51/km) 132/149bpm [640b/km] 65cal 366/487W
2) 1km - 4:28(4:28/km) 143/146bpm [639b/km] 65cal 321/474W
3) 1km - 5:15(5:15/km) 148/155bpm [776b/km] 76cal 348/476W
4) 1km - 5:18(5:18/km) 144/152bpm [763b/km] 76cal 350/438W
5) 1km - 5:38(5:38/km) 149/157bpm [840b/km] 82cal 346/451W
6) 1km - 5:05(5:05/km) 146/150bpm [743b/km] 72cal 355/437W
7) 1km - 5:03(5:03/km) 147/150bpm [743b/km] 72cal 337/461W
8) 1km - 4:51(4:51/km) 145/149bpm [703b/km] 68cal 308/482W
9) 1km - 5:43(5:43/km) 146/153bpm [834b/km] 77cal 326/431W
10) 1km - 6:33(6:33/km) 147/154bpm [963b/km] 88cal 336/409W
11) 1km - 5:10(5:10/km) 147/153bpm [759b/km] 72cal 306/416W
12) 1km - 4:43(4:43/km) 143/147bpm [675b/km] 64cal 342/382W
13) 1km - 4:40(4:40/km) 148/152bpm [690b/km] 66cal 352/399W
14) 1km - 5:26(5:26/km) 147/150bpm [798b/km] 73cal 329/386W
15) 1km - 5:43(5:43/km) 148/153bpm [847b/km] 76cal 347/454W
16) 1km - 5:20(5:20/km) 151/158bpm [805b/km] 75cal 345/482W
17) 1km - 5:28(5:28/km) 146/149bpm [799b/km] 72cal 315/416W
18) 1km - 5:11(5:11/km) 145/147bpm [753b/km] 66cal 277/392W
19) 1km - 7:24(7:24/km) 141/149bpm [1042b/km] 80cal 255/371W
20) 1km - 6:18(6:18/km) 144/154bpm [907b/km] 77cal 329/397W
21) 1km - 5:55(5:55/km) 146/155bpm [865b/km] 75cal 282/321W
22) 1km - 5:42(5:42/km) 140/144bpm [798b/km] 61cal 266/334W
23) 1km - 5:11(5:11/km) 142/145bpm [735b/km] 62cal 311/352W
24) 1km - 4:57(4:57/km) 146/154bpm [723b/km] 64cal 340/412W
25) 0.4km - 1:58(4:53/km) 152/155bpm [742b/km] 28cal 369/414W
4:51 4:28 5:15 5:18 5:38 5:05 5:03 4:51 5:43 6:33 5:10 4:43 4:40 5:26 5:43 5:20 5:28 5:11 7:24 6:18 5:55 5:42 5:11 4:57 1:58

Pace

64% 15% 15% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:50 3:50 7:39 129 69-149 988 174 162-188 373 311-487 19/6
1.00 7:38 3:48 7:36 144 140-149 1095 165 158-174 340 218-474 16/61
1.50 11:30 3:52 7:44 146 141-148 1130 165 152-174 343 168-476 36/7
2.00 15:36 4:06 8:13 149 145-155 1224 163 152-196 330 174-428 21/46
2.50 19:59 4:23 8:45 144 140-153 1260 162 158-170 356 236-438 34/12
3.00 24:17 4:18 8:37 151 144-157 1301 162 156-176 335 146-451 38/33
3.50 28:35 4:18 8:36 145 143-150 1248 161 158-168 356 290-421 14/9
4.00 32:55 4:19 8:39 148 147-150 1279 160 156-166 370 266-461 24/30
4.50 36:58 4:03 8:06 147 144-148 1190 162 158-168 326 205-482 15/49
5.00 40:41 3:43 7:27 145 143-149 1080 162 150-166 290 113-428 14/22
5.50 45:32 4:51 9:41 145 139-150 1405 161 154-174 351 157-431 31/23
6.00 49:48 4:16 8:32 147 143-153 1254 161 156-174 329 186-409 43/0
6.50 55:10 5:22 10:45 149 144-154 1601 157 148-166 320 250-416 17/17
7.00 59:16 4:06 8:13 144 141-148 1183 160 156-168 303 176-349 4/21
7.50 1:02:58 3:42 7:24 143 141-149 1057 161 158-166 355 320-399 6/13
8.00 1:06:40 3:42 7:23 149 145-152 1101 161 158-166 349 307-377 8/11
8.50 1:10:54 4:14 8:28 147 145-150 1246 159 156-164 331 279-380 28/6
9.00 1:15:42 4:48 9:36 146 144-149 1403 159 156-162 334 238-404 27/9
9.50 1:19:56 4:14 8:27 148 144-153 1252 160 154-166 353 280-482 33/21
10.00 1:24:14 4:18 8:36 153 147-158 1316 160 156-164 345 236-444 5/14
10.50 1:28:39 4:25 8:50 146 143-149 1289 161 154-168 314 278-416 12/8
11.00 1:32:58 4:19 8:38 146 144-147 1260 160 154-164 302 180-392 9/50
11.50 1:37:28 4:30 9:00 146 141-149 1315 161 156-168 281 169-369 27/7
12.00 1:43:22 5:54 11:48 137 110-146 1616 153 94-170 282 7-397 15/17
12.50 1:48:51 5:29 10:58 147 140-155 1612 159 148-166 328 194-391 43/10
13.00 1:53:36 4:45 9:30 145 141-152 1377 159 154-164 284 241-321 7/8
13.50 1:58:02 4:26 8:52 142 137-144 1260 158 144-162 268 229-301 3/35
14.00 2:02:37 4:35 9:10 139 135-142 1275 158 148-162 284 212-334 10/14
14.50 2:06:35 3:58 7:57 144 142-145 1144 161 160-164 330 305-408 6/22
15.00 2:10:34 3:58 7:56 148 145-154 1175 160 158-162 349 280-412 14/11
15.16 2:11:50 1:16 7:50 153 151-155 1199 161 160-164 368 341-414 7/1

Heart

145/158max
  • Show Beats/Mile

Elevation

Asc 485m, Range 94m, Flat prediction 2:03:24
Elevation Graph
Biggest Climbs (m) Min/mi
64 6.7% 10:46
35 8.2% 10:28
33 7.3% 10:52
32 6.5% 9:38
30 3.8% 8:48
29 7.0% 10:20
See your biggest climbs

Power

326W (487 max)
Power Graph
Power Bands

Cadence

161 (196 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 160 15.1 2:10:35 8:37
Walk 0.5 102 0 38 30:36
Still 0.5 - - 37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 54.48% More
800m 3:21 6:45 61.25% More
1km 4:15 6:51 62.85% More
Mile 7:21 7:21 61.73% More
5k 25:27 8:12 60.78% More
5 miles 40:39 8:08 62.13% More
10k 52:33 8:27 60.08% More
10 miles 1:24:12 8:25 62.07% More
Half 1:54:24 8:44 60.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 61.51
5km 24:34 7:54 62.97
5M 40:41 8:08 62.08
10km 51:13 8:15 61.65
10M 1:24:49 8:29 61.62
Half 1:52:56 8:37 60.80
20M 2:56:50 8:51 61.53
Mara 3:55:27 8:59 61.62
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