Sat 25th Mar 2023 at 12:13pm by PeteTheJogger

Cross > General

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Time
1:29:12
Miles
5.04
Min/mi
17:42
Cals
476
Cadence
114
BPM
95
%MHR
51.4
B/mi
1682
Asc(m)
345
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5.04mi - 1:29:12(17:42/mi) 93/126bpm [1646b/mi] 476cal 57/67rpm 3.39/4.47mph

1:29:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:03	5:03 +1	20:13	91 86-96	1839	112 106-122	96/0
0.50	9:34	4:31	18:03	91 85-96	1643	112 104-122	22/24
0.75	13:57	4:23	17:33	87 85-90	1526	114 104-122	32/21
1.00	18:24	4:27	17:49	90 82-98	1604	115 104-122	42/24
1.25	22:44	4:20	17:19	94 85-101	1628	111 106-116	19/15
1.50	27:35	4:51	19:24	97 89-106	1882	117 106-132	2/12
1.75	32:10	4:35	18:18	90 83-98	1647	113 104-120	18/17
2.00	36:19	4:09	16:35	90 88-92	1493	114 110-120	9/19
2.25	40:59	4:40	18:42	109 96-118	2038	103 94-110	28/14
2.50	45:20	4:21	17:22	99 89-112	1719	116 106-132	20/7
2.75	49:28	4:09	16:35	104 92-125	1724	113 110-120	9/15
3.00	53:57	4:29	17:54	99 90-107	1773	112 108-120	1/0
3.25	58:00	4:03	16:12	95 88-105	1539	114 108-120	9/10
3.50	1:02:19	4:19	17:16	90 87-93	1554	114 110-118	11/3
3.75	1:06:24	4:05	16:21	88 86-92	1439	119 112-130	11/20
4.00	1:10:40	4:16	17:03	90 87-93	1534	117 108-120	18/19
4.25	1:15:06	4:26	17:43	89 86-94	1577	119 114-124	14/38
4.50	1:19:23	4:17	17:09	97 91-104	1663	113 110-118	16/17
4.75	1:23:34	4:11	16:44	94 89-99	1573	118 104-126	21/33
5.00	1:28:06	4:32	18:08	93 90-97	1687	113 108-120	12/14
5.04	1:29:14	1:08	28:03	97 95-99	2720	105 86-120	0/1

Heart

95/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 345m, Range 140m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 10.0%	18:57
26 13.8%	17:12
20 6.7%	19:09
15 12.4%	19:08
14 8.5%	17:40
14 5.1%	16:30
See your biggest climbs

Cadence

114 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:15	16:35	More
1km	10:19	16:36	More
Mile	16:39	16:39	More
5k	53:01	17:04	More
5 miles	1:27:44	17:33	More

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