Sat 25th Mar 2023 at 8:50am by Somerset Boy

Run > General

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Time
1:16:05
Miles
6.20
Min/mi
12:16
Pacing
64%
WAVA
40.69
Stride(cm)
87
Cals
804
Cadence
151
Asc(m)
374
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:44(11:44/mi) 125cal 5.12/6.8mph
2) 1mi - 12:19(12:19/mi) 129cal 4.87/7.12mph
3) 1mi - 12:27(12:27/mi) 128cal 4.82/6.68mph
4) 1mi - 11:59(11:59/mi) 128cal 5.01/6.82mph
5) 1mi - 11:25(11:25/mi) 133cal 5.26/6.49mph
6) 1mi - 14:00(14:00/mi) 133cal 4.28/6.74mph
7) 0.2mi - 2:11(10:45/mi) 28cal 5.58/6.76mph

11:44 12:19 12:27 11:59 11:25 14:00 2:11

Pin Map

0mi in 0

Pace

51%

22%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:37	3:37	14:27	150 116-164	43/2
0.50	6:48	3:11	12:44	154 114-182	7/26
0.75	9:09	2:22	9:26	161 160-164	6/45
1.00	11:46	2:36	10:25	162 158-168	25/6
1.25	14:31	2:46	11:02	153 108-166	16/22
1.50	18:38	4:07	16:29	129 94-172	18/19
1.75	21:35	2:57	11:47	160 154-170	12/10
2.00	24:05	2:29	9:57	159 154-170	9/12
2.25	27:03	2:58	11:53	152 114-166	5/26
2.50	30:03	3:00	12:00	153 102-164	18/11
2.75	32:32	2:29	9:57	156 104-162	18/24
3.00	36:31	3:59	15:56	135 110-158	24/25
3.25	39:44	3:13	12:53	139 110-160	25/3
3.50	42:13	2:29	9:54	153 116-162	11/35
3.75	45:38	3:26	13:42	136 110-158	22/9
4.00	48:30	2:52	11:28	150 114-162	13/14
4.25	51:24	2:54	11:36	148 104-160	17/15
4.50	53:51	2:27	9:47	157 154-162	10/8
4.75	56:33	2:42	10:49	157 152-162	10/12
5.00	59:55	3:22	13:26	154 122-164	9/27
5.25	1:03:34	3:39	14:36	142 94-168	19/10
5.50	1:08:39	5:05	20:19	155 116-160	20/17
5.75	1:11:15	2:36	10:26	158 154-166	36/27
6.00	1:13:55	2:40	10:41	154 116-162	20/25
6.20	1:16:07	2:12	10:46	158 154-160	30/4

Elevation

Asc 374m, Range 90m, Flat prediction 1:14:41

Elevation Graph

Biggest Climbs (m)	Min/mi
42 10.9%	14:35
30 10.4%	9:37
28 11.0%	13:52
21 6.8%	11:07
17 15.9%	9:15
17 9.0%	16:57
See your biggest climbs

Cadence

151 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	158	5.5	58:25	10:41
Walk	23.2	113	0.7	17:38	23:56
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	38.23%	More
800m	4:53	9:49	41.46%	More
1km	6:06	9:49	43.20%	More
Mile	10:35	10:35	42.23%	More
5k	36:04	11:37	42.18%	More
5 miles	59:28	11:54	41.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	40.62
5km	36:35	11:47	41.59
5M	1:00:34	12:07	40.98
10km	1:16:16	12:16	40.67
10M	2:06:17	12:38	40.64
Half	2:48:08	12:50	40.10
20M	4:23:18	13:10	40.58
Mara	5:50:33	13:23	40.64

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