Sat 25th Mar 2023 at 11:49am by pconsani

Run > General

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Time
1:10:02
Miles
9.54
Min/mi
7:20
Pacing
87%
WAVA
64.00
Stride(cm)
128
Cals
1185
Watts
430
Cadence
171
BPM
150
%MHR
78.9
B/mi
1100
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:49(6:49/mi) 143/150bpm [975b/mi] 115cal 454/550W
2) 1mi - 7:02(7:02/mi) 145/152bpm [1020b/mi] 119cal 448/491W
3) 0.17mi - 1:09(6:55/mi) 148/148bpm [1024b/mi] 20cal 443/469W
4) 1mi - 7:45(7:45/mi) 148/152bpm [1146b/mi] 129cal 402/487W
5) 1mi - 7:57(7:57/mi) 150/153bpm [1192b/mi] 133cal 398/477W
6) 1mi - 7:54(7:54/mi) 151/154bpm [1192b/mi] 132cal 402/540W
7) 1mi - 7:59(7:59/mi) 148/154bpm [1181b/mi] 130cal 440/585W
8) 1mi - 7:02(7:02/mi) 151/156bpm [1063b/mi] 120cal 442/549W
9) 1mi - 6:53(6:53/mi) 155/164bpm [1067b/mi] 120cal 430/518W
10) 1mi - 7:01(7:01/mi) 156/158bpm [1095b/mi] 122cal 455/548W
11) 0.38mi - 2:31(6:41/mi) 157/158bpm [1050b/mi] 45cal 459/518W

6:49 7:02 1:09 7:45 7:57 7:54 7:59 7:02 6:53 7:01 2:31

Pace

29%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:23	3:23	6:47	138 83-148	935	174 88-180	457 105-523	6/6
1.00	6:49	3:26	6:51	148 146-150	1015	174 166-178	450 382-550	7/12
1.50	10:20	3:31	7:03	148 147-150	1043	174 166-178	449 403-479	9/3
2.00	14:28	4:08 +37	8:15	141 124-152	1164	173 166-178	448 268-491	4/7
2.50	18:07	3:39	7:18	147 142-148	1074	172 166-178	427 267-487	9/16
3.00	22:01	3:54	7:49	148 139-152	1156	170 166-174	389 277-425	13/11
3.50	25:59	3:58	7:56	149 146-151	1182	169 162-174	398 330-460	13/12
4.00	29:57	3:57	7:55	150 149-152	1186	168 164-172	400 336-448	11/10
4.50	34:00	4:03	8:06	150 148-153	1216	167 160-172	389 337-477	13/12
5.00	37:55	3:55	7:49	151 149-153	1181	167 160-172	402 363-459	10/10
5.50	42:06	4:12	8:24	151 149-154	1268	164 154-170	470 281-585	24/12
6.00	45:57	3:50	7:41	148 142-154	1136	168 164-174	414 338-514	23/5
6.50	49:33	3:37	7:13	147 142-151	1062	171 166-174	425 395-549	3/6
7.00	53:03	3:30	7:00	152 147-156	1064	173 168-178	447 413-536	7/7
7.50	56:36	3:32	7:04	153 150-157	1082	173 168-176	437 371-479	4/9
8.00	59:59	3:23	6:46	157 150-164	1062	172 168-178	428 336-518	5/22
8.50	1:03:24	3:26	6:51	155 152-158	1062	174 166-178	446 386-479	3/8
9.00	1:06:57	3:33	7:05	156 154-158	1106	172 160-178	460 387-548	12/8
9.50	1:10:22	3:25	6:50	156 154-158	1065	173 168-178	455 425-518	9/9
9.54	1:10:39	17	7:00	158 158-158	1106	171 166-172	470 459-476	1/0

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 36m, Flat prediction 1:09:36

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.0%	8:54
See your biggest climbs

Power

430W (585 max)

Power Graph

Power Bands

Cadence

171 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	9.5	1:09:58	7:21
Walk	1.0	92	0	41	56:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	50.38%	More
800m	3:15	6:33	56.96%	More
1km	4:07	6:38	58.81%	More
Mile	6:46	6:46	61.08%	More
5k	21:31	6:56	65.28%	More
5 miles	36:18	7:16	62.92%	More
10k	45:58	7:24	62.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	64.38
5km	21:19	6:52	65.91
5M	35:19	7:04	64.68
10km	44:27	7:09	64.13
10M	1:13:37	7:22	63.95
Half	1:38:01	7:29	63.04
20M	2:33:29	7:40	63.79
Mara	3:24:21	7:48	63.89

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