Sat 25th Mar 2023 at 12:23pm by Enaoslm

Run > General

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Time
45:59
Miles
6.06
Min/mi
7:35
Pacing
81%
WAVA
61.99
Stride(cm)
121
Cals
606
Cadence
176
BPM
154
%MHR
90
B/mi
1168
Asc(m)
85
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:41(8:41/mi) 137/176bpm [1190b/mi] 119cal 85/89rpm 6.91/11.16mph
2) 1mi - 8:48(8:48/mi) 148/185bpm [1301b/mi] 99cal 82/96rpm 6.82/10.92mph
3) 1mi - 6:59(6:59/mi) 132/147bpm [922b/mi] 73cal 89/93rpm 8.59/10.92mph
4) 1mi - 7:03(7:03/mi) 151/175bpm [1063b/mi] 103cal 89/93rpm 8.52/10.74mph
5) 1mi - 6:52(6:52/mi) 179/193bpm [1229b/mi] 153cal 93/96rpm 8.74/10.09mph
6) 1mi - 7:01(7:01/mi) 125/160bpm [877b/mi] 49cal 92/95rpm 8.55/11.72mph
7) 0.06mi - 37(9:32/mi) 133/138bpm [1269b/mi] 10cal 86/89rpm 6.3/7.78mph

8:41 8:48 6:59 7:03 6:52 7:01 37

Pin Map

0mi in 0

Pace

14%

16%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	166 164-167	1447	169 92-172	60/0
0.50	4:32	2:21	9:26	170 160-178	1603	174 168-178	15/0
0.75	6:42	2:10	8:41	165 157-174	1432	164 124-176	11/0
1.00	8:38	1:56	7:44	173 168-176	1336	173 170-176	1/12
1.25	10:34	1:56	7:43	174 171-178	1342	176 174-178	0/10
1.50	13:13	2:39	10:35	160 118-184	1693	154 66-192	6/3
1.75	15:29	2:16	9:05	118 110-125	1071	161 90-174	11/0
2.00	17:26	1:57	7:47	164 110-175	1278	172 92-178	2/1
2.25	19:17	1:51	7:24	125 111-149	926	170 92-174	1/1
2.50	20:58	1:42	6:46	129 117-165	874	178 172-182	0/10
2.75	22:41	1:43	6:51	146 140-165	1001	186 182-186	1/4
3.00	24:24	1:43	6:53	143 138-147	985	183 178-186	0/8
3.25	25:55	1:30	6:01	145 134-150	874	183 180-186	2/0
3.50	27:55	2:00	8:01	150 128-169	1202	174 152-184	0/1
3.75	29:46	1:51	7:26	168 156-183	1248	178 176-178	1/1
4.00	31:27	1:40	6:42	173 164-180	1158	181 178-184	4/0
4.25	33:06	1:39	6:37	182 170-191	1205	187 182-190	4/3
4.50	34:52	1:46	7:04	188 179-193	1329	188 182-190	1/1
4.75	36:37	1:45	7:00	181 169-192	1268	182 174-192	15/0
5.00	38:19	1:42	6:47	158 97-174	1073	185 180-190	5/6
5.25	39:50	1:31	6:04	97 94-103	588	186 180-190	4/0
5.50	41:30	1:40	6:41	127 116-134	849	183 180-186	0/15
5.75	43:16	1:46	7:02	149 123-160	1049	188 184-190	1/2
6.00	45:20	2:04	8:17	152 138-160	1258	181 174-190	8/0
6.06	45:56	36	9:21	126 119-137	1179	172 162-178	0/3

Heart

154/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 87m, Flat prediction 43:41

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.2%	9:03
21 2.5%	7:00
19 3.1%	10:24
See your biggest climbs

Cadence

176 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	178	5.9	44:27	7:29
Walk	3.2	108	0.1	1:27	11:38
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	57.22%	More
800m	3:07	6:17	61.01%	More
1km	3:53	6:15	63.95%	More
Mile	6:28	6:28	65.42%	More
5k	21:10	6:49	67.92%	More
5 miles	36:22	7:16	64.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	66.74
5km	22:03	7:06	65.22
5M	37:13	7:27	62.88
10km	47:16	7:36	61.81
10M	1:19:47	7:59	60.51
Half	1:47:22	8:12	59.03
20M	2:51:00	8:33	58.73
Mara	3:50:09	8:47	58.18

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