Sat 25th Mar 2023 at 8:30am by pconsani
Bike > General
-
Time
2:40:01
-
Miles
50.27
-
Mph
18.8
-
FBI
78.60
-
Cals
2013
-
Watts
208
-
Cadence
74
-
BPM
119
-
%MHR
62.7
-
B/mi
379
-
Asc(m)
532
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5mi - 15:28(3:06/mi) 117/131bpm [362b/mi] 192cal 74/96rpm 181/464W 19.39/30.1mph
2) 5mi - 17:48(3:34/mi) 110/143bpm [392b/mi] 196cal 69/94rpm 159/446W 16.85/32.37mph
3) 5mi - 16:15(3:15/mi) 122/137bpm [397b/mi] 209cal 73/104rpm 189/513W 18.45/34.5mph
4) 5mi - 15:44(3:09/mi) 117/134bpm [368b/mi] 190cal 77/99rpm 177/473W 19.08/33.73mph
5) 5mi - 14:38(2:56/mi) 130/148bpm [381b/mi] 217cal 83/100rpm 222/436W 20.5/27.07mph
6) 5mi - 15:09(3:02/mi) 119/141bpm [360b/mi] 200cal 76/94rpm 195/447W 19.81/29.58mph
7) 5mi - 16:21(3:16/mi) 124/148bpm [406b/mi] 230cal 73/94rpm 209/519W 18.35/27.09mph
8) 5mi - 16:01(3:12/mi) 112/137bpm [359b/mi] 173cal 69/94rpm 155/430W 18.73/28.24mph
9) 5mi - 16:05(3:13/mi) 123/144bpm [395b/mi] 210cal 72/93rpm 193/497W 18.66/26.86mph
10) 5mi - 15:46(3:09/mi) 118/136bpm [372b/mi] 186cal 73/102rpm 170/460W 19.03/30.79mph
11) 0.27mi - 46(2:54/mi) 136/138bpm [395b/mi] 10cal 75/86rpm 213/381W 20.66/21.37mph
15:28 17:48 16:15 15:44 14:38 15:09 16:21 16:01 16:05 15:46 46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 2.00 |
11:56 |
11:56 +5:17
|
10.05 |
113 78-128 |
675 |
75 7-90 |
182 28-337 |
26/16 |
| 4.00 |
18:16 |
6:20 |
18.97 |
119 107-131 |
376 |
72 3-94 |
217 15-464 |
39/38 |
| 6.00 |
25:00 |
6:44 +20
|
17.80 |
109 95-126 |
367 |
76 5-96 |
144 14-336 |
18/19 |
| 8.00 |
33:31 |
8:31 +22
|
14.09 |
106 89-139 |
451 |
66 6-82 |
176 1-431 |
25/5 |
| 10.00 |
39:17 |
5:46 |
20.81 |
122 87-143 |
352 |
76 4-94 |
213 1-446 |
48/30 |
| 12.00 |
45:29 |
6:12 |
19.38 |
119 95-137 |
368 |
74 3-104 |
213 18-384 |
29/35 |
| 14.00 |
53:08 |
7:39 +17
|
15.69 |
122 100-137 |
467 |
72 4-85 |
231 18-501 |
36/26 |
| 16.00 |
58:49 |
5:42 |
21.07 |
119 99-135 |
339 |
78 7-94 |
212 13-513 |
22/58 |
| 18.00 |
1:05:08 |
6:18 |
19.04 |
121 111-134 |
381 |
79 4-99 |
212 42-473 |
18/11 |
| 20.00 |
1:11:34 |
6:26 |
18.66 |
116 100-125 |
373 |
77 4-95 |
188 19-408 |
9/24 |
| 22.00 |
1:17:11 |
5:37 |
21.36 |
129 107-147 |
362 |
86 7-100 |
239 35-382 |
9/20 |
| 24.00 |
1:23:59 |
6:48 +59
|
17.63 |
134 117-148 |
456 |
83 17-100 |
238 76-436 |
17/15 |
| 26.00 |
1:39:56 |
15:57 +9:04
|
7.53 |
114 81-130 |
909 |
76 4-94 |
185 17-393 |
11/13 |
| 28.00 |
1:46:06 |
6:10 |
19.48 |
117 96-132 |
360 |
73 7-90 |
208 39-441 |
39/31 |
| 30.00 |
1:51:23 |
5:18 |
22.68 |
131 122-141 |
347 |
83 58-94 |
228 116-447 |
27/23 |
| 32.00 |
1:58:03 |
6:40 |
18.01 |
127 106-146 |
423 |
76 7-94 |
211 28-408 |
39/24 |
| 34.00 |
2:08:19 |
10:16 +4:36
|
11.69 |
112 94-123 |
575 |
73 4-90 |
212 8-452 |
22/26 |
| 36.00 |
2:14:47 |
6:28 |
18.54 |
130 116-148 |
421 |
75 4-92 |
258 24-519 |
62/21 |
| 38.00 |
2:21:33 |
6:46 +26
|
17.73 |
107 86-137 |
362 |
66 2-94 |
219 11-430 |
21/45 |
| 40.00 |
2:29:14 |
7:41 +27
|
15.63 |
114 97-136 |
438 |
69 2-86 |
206 1-417 |
31/16 |
| 42.00 |
2:36:48 |
7:34 +35
|
15.85 |
117 96-134 |
443 |
70 3-92 |
216 20-497 |
29/36 |
| 44.00 |
2:43:15 |
6:27 |
18.62 |
130 113-144 |
419 |
75 9-93 |
213 41-378 |
43/23 |
| 46.00 |
2:49:07 |
5:53 +14
|
20.41 |
118 104-137 |
347 |
72 8-93 |
203 16-433 |
10/35 |
| 48.00 |
2:55:43 |
6:35 +23
|
18.22 |
117 94-134 |
385 |
77 3-102 |
191 29-278 |
7/48 |
| 50.00 |
3:06:29 |
10:47 +4:13
|
11.13 |
120 106-136 |
647 |
73 5-94 |
207 8-460 |
15/19 |
| 50.26 |
3:07:16 |
47 |
20.28 |
136 134-138 |
402 |
75 17-86 |
244 180-381 |
2/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
65 1.9% |
14.3
|
|
51 2.7% |
15.5
|
|
32 3.0% |
14.0
|
|
26 2.4% |
12.2
|
|
24 2.4% |
14.6
|
|
19 2.9% |
11.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:50 |
More |
| 800m |
1:01 |
2:03 |
More |
| 1km |
1:18 |
2:06 |
More |
| Mile |
2:19 |
2:19 |
More |
| 5k |
8:18 |
2:40 |
More |
| 5 miles |
14:24 |
2:53 |
More |
| 10k |
18:08 |
2:55 |
More |
| 10 miles |
30:35 |
3:03 |
More |
| Half |
40:32 |
3:06 |
More |
| 20 miles |
1:04:49 |
3:14 |
More |
| Mara |
1:32:57 |
3:33 |
More |
| 50k |
1:49:18 |
3:31 |
More |
| 40 miles |
2:21:53 |
3:33 |
More |
| 75k |
2:45:36 |
3:33 |
More |
| 50 miles |
3:06:24 |
3:44 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
28:54 |
2:53 |
| 20km |
36:23 |
2:56 |
| 15 miles |
44:24 |
2:58 |
| 20 miles |
1:00:14 |
3:01 |
| 40km |
1:15:51 |
3:03 |
| 25 miles |
1:16:19 |
3:03 |
| 42km |
1:19:52 |
3:04 |
| 50 miles |
2:39:06 |
3:11 |
| 56 miles |
2:59:25 |
3:12 |
| 100 miles |
5:31:43 |
3:19 |
| 112 miles |
6:14:04 |
3:20 |
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