Sat 25th Mar 2023 at 12:48pm by Darran

Run > General

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Time
14:08
Miles
1.86
Min/mi
7:36
Pacing
89%
WAVA
57.78
Stride(cm)
128
Cals
203
Cadence
165
BPM
145
%MHR
84.5
B/mi
1098
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:43(7:43/mi) 140/151bpm [1081b/mi] 106cal 7.77/9.12mph
2) 0.86mi - 6:25(7:28/mi) 154/159bpm [1151b/mi] 97cal 8.03/8.91mph

7:43 6:25

Pace

13%

67%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:42	116 96-136	777	173 170-174	5/4
0.13	53	28	7:26	132 127-135	981	170 168-172	1/1
0.19	1:25	32	8:29	128 124-132	1087	164 162-168	0/0
0.25	2:07	42 +9	11:11	133 128-138	1488	162 156-168	1/0
0.31	2:36	29	7:46	139 136-142	1079	165 160-168	2/0
0.38	3:06	30	8:01	138 138-140	1106	163 162-166	1/0
0.44	3:34	28	7:29	144 142-147	1078	164 162-166	2/0
0.50	4:03	29	7:40	139 137-142	1065	164 162-166	2/0
0.56	4:31	28	7:33	144 142-146	1087	168 166-168	9/0
0.63	4:59	27	7:19	143 141-145	1047	165 162-168	1/3
0.69	5:28	29	7:45	147 143-149	1140	165 164-166	0/6
0.75	5:55	27	7:16	146 142-151	1062	164 160-166	2/0
0.81	6:23	28	7:29	146 141-149	1092	165 162-166	1/2
0.88	6:55	32	8:39	148 145-149	1280	165 164-166	3/0
0.94	7:23	27	7:16	148 147-149	1076	165 164-168	1/3
1.00	7:53	30	8:01	147 146-149	1179	164 162-166	0/1
1.06	8:24	31	8:17	149 147-150	1233	165 164-166	1/1
1.13	8:52	28	7:26	150 149-152	1114	164 164-166	0/0
1.19	9:20	28	7:31	151 149-153	1134	164 162-168	0/0
1.25	9:47	27	7:19	150 149-153	1098	164 162-166	0/0
1.31	10:15	28	7:24	153 151-155	1131	165 164-166	0/0
1.38	10:45	30	7:58	155 151-157	1234	164 162-166	0/0
1.44	11:15	31	8:08	154 151-156	1253	162 158-164	0/0
1.50	11:42	27	7:14	156 153-157	1129	164 160-166	1/0
1.56	12:09	27	7:10	156 155-157	1117	164 162-168	2/0
1.63	12:37	28	7:22	158 156-159	1163	167 166-170	1/0
1.69	13:08	31	8:13	157 155-159	1290	165 164-168	0/0
1.75	13:33	25	6:47	156 155-157	1058	165 164-168	0/1
1.81	13:57	24	6:22	156 153-158	994	166 164-168	0/2
1.86	14:17	20	7:40	156 155-158	1197	166 164-168	0/2

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 19m, Flat prediction 13:46

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.0%	8:20
See your biggest climbs

Cadence

165 (174 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	1.9	14:08	7:42
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.85%	More
800m	3:40	7:22	50.68%	More
1km	4:35	7:23	52.82%	More
Mile	7:31	7:31	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.46
5km	24:21	7:50	57.70
5M	40:19	8:04	56.66
10km	50:46	8:10	56.15
10M	1:24:03	8:24	56.01
Half	1:51:55	8:33	55.21
20M	2:55:15	8:46	55.87
Mara	3:53:19	8:54	55.96

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