Sat 25th Mar 2023 at 12:50pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

  • Time
    9:31
  • Miles
    0.16
  • Min/mi
    59:29
  • Stride(cm)
    23
  • Cals
    32
  • Cadence
    114
  • BPM
    87
  • %MHR
    50.7
  • B/mi
    5158
  • Asc(m)
    22
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.16mi - 9:31(1:00:15/mi) 86/121bpm [5182b/mi] 32cal 57/58rpm 1/4.47mph
9:31

Pace

79% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:04 4:04 1:05:07 85 67-96 5536 112 98-116 19/3
0.13 8:34 4:29 1:11:49 88 63-119 6320 116 116-116 15/38
0.16 9:32 58 29:41 85 81-89 2523 116 116-116 10/0

Heart

87/119max
  • Show Beats/Mile

Elevation

Asc 22m, Range 36m
Elevation Graph
Biggest Climbs (m) Min/mi
27 17.4% 1:05:27
See your biggest climbs

Cadence

114 (116 max) Stride Length: 23cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile

Bespoke Fields

Notes
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