-
Time
1:09:56
-
Miles
7.77
-
Min/mi
9:00
-
Pacing
93%
-
WAVA
57.74
-
Stride(cm)
98
-
Cals
887
-
Cadence
182
-
BPM
110
-
%MHR
61
-
B/mi
988
-
Asc(m)
147
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:51(5:51/km) 101/114bpm [591b/km] 69cal
2) 1km - 5:37(5:37/km) 109/115bpm [613b/km] 78cal
3) 1km - 5:31(5:31/km) 108/111bpm [596b/km] 67cal
4) 1km - 5:25(5:25/km) 109/113bpm [590b/km] 67cal
5) 1km - 5:30(5:30/km) 110/118bpm [604b/km] 67cal
6) 1km - 5:24(5:24/km) 111/118bpm [599b/km] 67cal
7) 1km - 5:37(5:37/km) 113/118bpm [634b/km] 69cal
8) 1km - 5:33(5:33/km) 112/116bpm [621b/km] 70cal
9) 1km - 5:30(5:30/km) 113/119bpm [622b/km] 69cal
10) 1km - 5:31(5:31/km) 112/117bpm [619b/km] 77cal
11) 1km - 5:42(5:42/km) 111/120bpm [633b/km] 74cal
12) 1km - 5:49(5:49/km) 110/114bpm [639b/km] 75cal
13) 0.5km - 2:56(5:51/km) 113/117bpm [662b/km] 38cal
5:51 5:37 5:31 5:25 5:30 5:24 5:37 5:33 5:30 5:31 5:42 5:49 2:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
9:58 |
88 55-106 |
877 |
170 88-184 |
7/7 |
0.50 |
4:47 |
2:17 |
9:09 |
108 105-110 |
989 |
180 176-184 |
3/6 |
0.75 |
7:05 |
2:18 |
9:11 |
110 106-115 |
1010 |
181 174-186 |
5/7 |
1.00 |
9:19 |
2:14 |
8:58 |
109 104-114 |
977 |
183 178-186 |
4/2 |
1.25 |
11:32 |
2:13 |
8:52 |
107 102-113 |
949 |
183 182-186 |
6/5 |
1.50 |
13:43 |
2:11 |
8:45 |
107 105-110 |
937 |
183 182-186 |
10/6 |
1.75 |
15:58 |
2:14 |
8:57 |
107 104-110 |
957 |
182 180-184 |
6/10 |
2.00 |
18:10 |
2:12 |
8:49 |
110 106-112 |
970 |
182 180-186 |
13/11 |
2.25 |
20:17 |
2:08 |
8:30 |
108 105-113 |
919 |
183 180-184 |
5/7 |
2.50 |
22:32 |
2:15 |
9:00 |
108 106-110 |
972 |
182 180-186 |
8/3 |
2.75 |
24:44 |
2:12 |
8:47 |
112 108-116 |
984 |
183 180-186 |
10/12 |
3.00 |
27:13 |
2:29 +16
|
9:56 |
109 104-113 |
1082 |
182 172-204 |
14/16 |
3.25 |
29:25 |
2:11 |
8:45 |
114 108-118 |
998 |
182 172-184 |
6/9 |
3.50 |
31:33 |
2:09 |
8:35 |
109 105-113 |
935 |
183 180-186 |
7/4 |
3.75 |
33:46 |
2:13 |
8:50 |
112 109-115 |
990 |
183 180-186 |
12/8 |
4.00 |
35:59 |
2:13 |
8:52 |
113 111-115 |
1003 |
183 180-186 |
11/17 |
4.25 |
38:17 |
2:18 |
9:11 |
112 110-114 |
1029 |
182 180-186 |
16/15 |
4.50 |
40:31 |
2:14 |
8:58 |
114 106-117 |
1022 |
182 180-186 |
19/14 |
4.75 |
42:43 |
2:11 |
8:45 |
110 104-116 |
963 |
183 180-186 |
6/5 |
5.00 |
44:59 |
2:17 |
9:06 |
113 110-116 |
1029 |
182 180-186 |
13/8 |
5.25 |
47:10 |
2:11 |
8:42 |
113 111-116 |
983 |
182 180-186 |
9/15 |
5.50 |
49:26 |
2:16 |
9:04 |
114 110-119 |
1034 |
183 180-186 |
16/16 |
5.75 |
51:37 |
2:12 |
8:47 |
112 109-115 |
983 |
182 176-186 |
5/7 |
6.00 |
53:51 |
2:14 |
8:55 |
111 106-113 |
990 |
183 180-186 |
8/2 |
6.25 |
56:03 |
2:12 |
8:48 |
114 112-118 |
1003 |
183 180-186 |
8/9 |
6.50 |
58:22 |
2:19 |
9:16 |
112 108-115 |
1037 |
182 172-186 |
14/16 |
6.75 |
1:00:50 |
2:29 +10
|
9:54 |
109 105-112 |
1079 |
177 96-186 |
12/15 |
7.00 |
1:03:08 |
2:18 |
9:10 |
111 109-114 |
1018 |
183 182-184 |
4/8 |
7.25 |
1:05:30 |
2:22 |
9:27 |
109 107-114 |
1030 |
181 176-184 |
7/8 |
7.50 |
1:07:51 |
2:21 |
9:25 |
110 106-113 |
1037 |
183 180-186 |
11/7 |
7.75 |
1:10:11 |
2:20 |
9:19 |
113 110-117 |
1052 |
184 180-186 |
10/11 |
7.77 |
1:10:22 |
11 |
10:46 |
113 113-113 |
1217 |
179 178-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
182 |
7.8 |
1:09:49 |
9:00 |
Walk |
0.8 |
93 |
0 |
32 |
1:40:52 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
41.43% |
More |
800m |
4:17 |
8:37 |
48.37% |
More |
1km |
5:23 |
8:40 |
50.13% |
More |
Mile |
8:43 |
8:43 |
52.50% |
More |
5k |
27:33 |
8:52 |
56.65% |
More |
5 miles |
44:30 |
8:54 |
57.26% |
More |
10k |
55:29 |
8:56 |
57.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
57.49 |
5km |
26:28 |
8:31 |
58.95 |
5M |
43:50 |
8:46 |
58.13 |
10km |
55:11 |
8:53 |
57.74 |
10M |
1:31:23 |
9:08 |
57.72 |
Half |
2:01:40 |
9:17 |
56.97 |
20M |
3:10:31 |
9:32 |
57.65 |
Mara |
4:13:39 |
9:41 |
57.74 |
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