Sat 25th Mar 2023 at 12:03pm by crash
Run > General
-
Time
43:39
-
Miles
5.01
-
Min/mi
8:43
-
Pacing
92%
-
WAVA
52.01
-
Stride(cm)
110
-
Cals
565
-
Cadence
168
-
BPM
151
-
%MHR
81.6
-
B/mi
1315
-
Asc(m)
79
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:44(8:44/mi) 137/165bpm [1197b/mi] 103cal 6.87/7.95mph
2) 1mi - 9:09(9:09/mi) 158/168bpm [1445b/mi] 127cal 6.56/7.41mph
3) 1mi - 8:31(8:31/mi) 149/163bpm [1269b/mi] 105cal 7.05/7.53mph
4) 1mi - 8:27(8:27/mi) 152/165bpm [1285b/mi] 106cal 7.1/7.64mph
5) 1mi - 8:46(8:46/mi) 163/175bpm [1429b/mi] 124cal 6.85/7.93mph
6) 0.01mi - 2(7:16/mi) 163/163bpm [1185b/mi] 8.26/6.37mph
8:44 9:09 8:31 8:27 8:46 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:00 |
116 72-134 |
1044 |
162 70-170 |
1/9 |
0.50 |
4:19 |
2:04 |
8:15 |
131 126-140 |
1081 |
167 166-170 |
0/22 |
0.75 |
6:33 |
2:15 |
8:58 |
145 137-160 |
1301 |
170 168-172 |
1/8 |
1.00 |
8:44 |
2:10 |
8:41 |
155 145-163 |
1347 |
171 166-174 |
9/4 |
1.25 |
10:57 |
2:13 |
8:53 |
157 144-168 |
1394 |
171 170-174 |
2/11 |
1.50 |
13:20 |
2:23 |
9:33 |
159 147-166 |
1518 |
169 166-172 |
10/0 |
1.75 |
15:40 |
2:20 |
9:21 |
163 158-166 |
1525 |
169 166-174 |
7/6 |
2.00 |
17:52 |
2:12 |
8:49 |
153 149-158 |
1348 |
169 168-170 |
11/0 |
2.25 |
19:57 |
2:05 |
8:19 |
151 145-159 |
1256 |
169 166-172 |
1/8 |
2.50 |
22:19 |
2:22 |
9:27 |
155 144-162 |
1465 |
167 106-170 |
8/5 |
2.75 |
24:22 |
2:03 |
8:11 |
145 137-156 |
1187 |
167 164-170 |
4/9 |
3.00 |
26:23 |
2:01 |
8:06 |
142 137-146 |
1150 |
168 166-170 |
0/23 |
3.25 |
28:28 |
2:05 |
8:19 |
147 143-150 |
1223 |
169 168-170 |
0/8 |
3.50 |
30:33 |
2:05 |
8:19 |
159 149-165 |
1321 |
170 168-172 |
7/4 |
3.75 |
32:39 |
2:06 |
8:24 |
148 139-161 |
1242 |
167 164-170 |
6/10 |
4.00 |
34:51 |
2:12 |
8:48 |
157 149-163 |
1381 |
168 166-170 |
4/10 |
4.25 |
37:12 |
2:22 |
9:28 |
161 156-164 |
1523 |
169 168-172 |
8/4 |
4.50 |
39:19 |
2:06 |
8:25 |
166 157-175 |
1396 |
168 166-170 |
10/1 |
4.75 |
41:24 |
2:05 |
8:21 |
163 154-171 |
1362 |
169 166-172 |
9/5 |
5.00 |
43:36 |
2:12 |
8:49 |
161 155-165 |
1419 |
166 162-168 |
5/6 |
5.01 |
43:39 |
3 |
8:35 |
162 162-162 |
1391 |
164 164-164 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
40.90% |
More |
800m |
4:03 |
8:08 |
45.46% |
More |
1km |
5:03 |
8:08 |
47.53% |
More |
Mile |
8:11 |
8:11 |
50.11% |
More |
5k |
26:32 |
8:32 |
52.56% |
More |
5 miles |
43:36 |
8:43 |
51.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
51.15 |
5km |
26:24 |
8:30 |
52.81 |
5M |
43:34 |
8:43 |
52.02 |
10km |
54:45 |
8:49 |
51.65 |
10M |
1:30:18 |
9:02 |
51.71 |
Half |
1:59:57 |
9:09 |
51.08 |
20M |
3:07:12 |
9:22 |
51.87 |
Mara |
4:08:41 |
9:30 |
52.06 |
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