Sat 25th Mar 2023 at 12:03pm by crash

Run > General

  • Time
    43:39
  • Miles
    5.01
  • Min/mi
    8:43
  • Pacing
    92%
  • WAVA
    52.01
  • Stride(cm)
    110
  • Cals
    565
  • Cadence
    168
  • BPM
    151
  • %MHR
    81.6
  • B/mi
    1315
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:44(8:44/mi) 137/165bpm [1197b/mi] 103cal 6.87/7.95mph
2) 1mi - 9:09(9:09/mi) 158/168bpm [1445b/mi] 127cal 6.56/7.41mph
3) 1mi - 8:31(8:31/mi) 149/163bpm [1269b/mi] 105cal 7.05/7.53mph
4) 1mi - 8:27(8:27/mi) 152/165bpm [1285b/mi] 106cal 7.1/7.64mph
5) 1mi - 8:46(8:46/mi) 163/175bpm [1429b/mi] 124cal 6.85/7.93mph
6) 0.01mi - 2(7:16/mi) 163/163bpm [1185b/mi] 8.26/6.37mph
8:44 9:09 8:31 8:27 8:46 2

Pace

85% 11% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 116 72-134 1044 162 70-170 1/9
0.50 4:19 2:04 8:15 131 126-140 1081 167 166-170 0/22
0.75 6:33 2:15 8:58 145 137-160 1301 170 168-172 1/8
1.00 8:44 2:10 8:41 155 145-163 1347 171 166-174 9/4
1.25 10:57 2:13 8:53 157 144-168 1394 171 170-174 2/11
1.50 13:20 2:23 9:33 159 147-166 1518 169 166-172 10/0
1.75 15:40 2:20 9:21 163 158-166 1525 169 166-174 7/6
2.00 17:52 2:12 8:49 153 149-158 1348 169 168-170 11/0
2.25 19:57 2:05 8:19 151 145-159 1256 169 166-172 1/8
2.50 22:19 2:22 9:27 155 144-162 1465 167 106-170 8/5
2.75 24:22 2:03 8:11 145 137-156 1187 167 164-170 4/9
3.00 26:23 2:01 8:06 142 137-146 1150 168 166-170 0/23
3.25 28:28 2:05 8:19 147 143-150 1223 169 168-170 0/8
3.50 30:33 2:05 8:19 159 149-165 1321 170 168-172 7/4
3.75 32:39 2:06 8:24 148 139-161 1242 167 164-170 6/10
4.00 34:51 2:12 8:48 157 149-163 1381 168 166-170 4/10
4.25 37:12 2:22 9:28 161 156-164 1523 169 168-172 8/4
4.50 39:19 2:06 8:25 166 157-175 1396 168 166-170 10/1
4.75 41:24 2:05 8:21 163 154-171 1362 169 166-172 9/5
5.00 43:36 2:12 8:49 161 155-165 1419 166 162-168 5/6
5.01 43:39 3 8:35 162 162-162 1391 164 164-164 0/0

Heart

151/175max
  • Show Beats/Mile

Elevation

Asc 79m, Range 71m, Flat prediction 43:05
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.5% 8:50
17 3.1% 9:28
13 2.8% 9:11
See your biggest climbs

Cadence

168 (174 max) Stride Length: 110cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 40.90% More
800m 4:03 8:08 45.46% More
1km 5:03 8:08 47.53% More
Mile 8:11 8:11 50.11% More
5k 26:32 8:32 52.56% More
5 miles 43:36 8:43 51.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 51.15
5km 26:24 8:30 52.81
5M 43:34 8:43 52.02
10km 54:45 8:49 51.65
10M 1:30:18 9:02 51.71
Half 1:59:57 9:09 51.08
20M 3:07:12 9:22 51.87
Mara 4:08:41 9:30 52.06
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