Sat 25th Mar 2023 at 8:23am by eMpTy
Run > General
-
Time
4:23:53
-
Miles
13.34
-
Min/mi
19:47
-
Pacing
75%
-
WAVA
29.18
-
Stride(cm)
74
-
Cals
1372
-
Cadence
111
-
BPM
97
-
%MHR
54.5
-
B/mi
1917
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 14:13(14:13/mi) 128/156bpm [1820b/mi] 122cal 4.22/5.76mph
2) 1mi - 18:49(18:49/mi) 97/117bpm [1825b/mi] 96cal 3.19/3.63mph
3) 1mi - 19:01(19:01/mi) 98/109bpm [1863b/mi] 99cal 3.16/3.65mph
4) 1mi - 22:29(22:29/mi) 91/116bpm [2046b/mi] 109cal 2.67/4.09mph
5) 1mi - 20:11(20:11/mi) 91/118bpm [1837b/mi] 97cal 2.97/3.53mph
6) 1mi - 20:25(20:25/mi) 93/103bpm [1898b/mi] 97cal 2.94/3.4mph
7) 1mi - 22:38(22:38/mi) 96/120bpm [2173b/mi] 112cal 2.65/3.34mph
8) 1mi - 19:33(19:33/mi) 99/111bpm [1935b/mi] 96cal 3.07/3.47mph
9) 1mi - 19:08(19:08/mi) 95/106bpm [1818b/mi] 97cal 3.13/3.44mph
10) 1mi - 20:17(20:17/mi) 93/119bpm [1887b/mi] 105cal 2.96/3.61mph
11) 1mi - 20:00(20:00/mi) 97/115bpm [1940b/mi] 100cal 3/3.78mph
12) 1mi - 18:43(18:43/mi) 94/104bpm [1760b/mi] 98cal 3.21/3.63mph
13) 1mi - 19:06(19:06/mi) 99/118bpm [1891b/mi] 97cal 3.14/3.57mph
14) 0.34mi - 9:20(27:28/mi) 99/118bpm [2719b/mi] 47cal 2.19/6.51mph
14:13 18:49 19:01 22:29 20:11 20:25 22:38 19:33 19:08 20:17 20:00 18:43 19:06 9:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
6:01 |
6:01 |
12:01 |
135 85-152 |
1622 |
154 148-160 |
8/14 |
| 1.00 |
14:12 |
8:12 |
16:24 |
118 97-155 |
1935 |
123 108-156 |
9/12 |
| 1.50 |
23:20 |
9:08 |
18:15 |
95 86-102 |
1734 |
112 106-118 |
7/8 |
| 2.00 |
33:01 |
9:41 |
19:22 |
99 90-117 |
1917 |
112 102-224 |
17/15 |
| 2.50 |
42:28 |
9:27 |
18:54 |
97 87-106 |
1834 |
110 104-122 |
10/12 |
| 3.00 |
52:02 |
9:34 |
19:07 |
100 91-109 |
1912 |
109 92-126 |
18/17 |
| 3.50 |
1:04:35 |
12:34 |
25:07 |
91 64-114 |
2286 |
111 102-120 |
8/8 |
| 4.00 |
1:14:32 |
9:57 |
19:53 |
90 79-103 |
1790 |
109 94-116 |
11/13 |
| 4.50 |
1:24:55 |
10:23 |
20:46 |
90 80-104 |
1869 |
108 98-120 |
9/10 |
| 5.00 |
1:34:42 |
9:47 |
19:34 |
91 76-118 |
1780 |
109 98-124 |
8/10 |
| 5.50 |
1:45:04 |
10:22 |
20:44 |
90 78-101 |
1866 |
105 94-116 |
11/10 |
| 6.00 |
1:55:06 |
10:02 |
20:05 |
95 91-103 |
1908 |
107 100-154 |
15/15 |
| 6.50 |
2:05:03 |
9:57 |
19:54 |
96 91-106 |
1911 |
106 84-112 |
19/20 |
| 7.00 |
2:17:43 |
12:40 |
25:20 |
96 81-119 |
2432 |
107 86-114 |
14/13 |
| 7.50 |
2:27:47 |
10:03 |
20:07 |
98 88-105 |
1971 |
108 92-120 |
15/18 |
| 8.00 |
2:37:17 |
9:30 |
19:00 |
100 93-111 |
1901 |
109 104-116 |
14/16 |
| 8.50 |
2:46:56 |
9:39 |
19:18 |
97 84-106 |
1872 |
108 96-118 |
11/13 |
| 9.00 |
2:56:25 |
9:29 |
18:58 |
94 81-105 |
1783 |
108 102-118 |
16/15 |
| 9.50 |
3:06:24 |
9:59 |
19:59 |
91 77-103 |
1818 |
107 96-116 |
12/11 |
| 10.00 |
3:16:47 |
10:23 |
20:45 |
96 87-118 |
1993 |
107 82-112 |
18/15 |
| 10.50 |
3:26:47 |
10:00 |
20:01 |
94 84-112 |
1881 |
109 96-116 |
13/16 |
| 11.00 |
3:36:42 |
9:55 |
19:50 |
100 90-115 |
1984 |
108 94-114 |
10/12 |
| 11.50 |
3:45:48 |
9:06 |
18:12 |
93 83-100 |
1693 |
112 106-132 |
14/13 |
| 12.00 |
3:55:27 |
9:38 |
19:16 |
94 86-104 |
1811 |
108 98-114 |
13/15 |
| 12.50 |
4:04:51 |
9:25 |
18:49 |
98 89-114 |
1844 |
110 104-126 |
11/14 |
| 13.00 |
4:14:33 |
9:42 |
19:25 |
100 90-116 |
1941 |
109 94-142 |
18/13 |
| 13.34 |
4:23:53 |
9:20 |
27:28 |
99 90-117 |
2718 |
117 82-236 |
6/6 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
3.6 |
157 |
0.7 |
9:27 |
13:06 |
| Walk |
95.2 |
108 |
12.6 |
4:11:16 |
19:55 |
| Still |
1.2 |
- |
- |
3:09 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:51 |
11:28 |
32.37% |
More |
| 800m |
5:56 |
11:57 |
37.20% |
More |
| 1km |
7:36 |
12:14 |
37.94% |
More |
| Mile |
14:12 |
14:12 |
34.55% |
More |
| 5k |
54:03 |
17:24 |
30.97% |
More |
| 5 miles |
1:34:42 |
18:56 |
28.96% |
More |
| 10k |
1:59:25 |
19:13 |
28.77% |
More |
| 10 miles |
3:16:47 |
19:41 |
28.95% |
More |
| Half |
4:16:23 |
19:34 |
29.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
16:05 |
16:05 |
30.51 |
| 5km |
54:43 |
17:37 |
30.59 |
| 5M |
1:31:27 |
18:17 |
29.99 |
| 10km |
1:55:39 |
18:37 |
29.70 |
| 10M |
3:13:19 |
19:20 |
29.47 |
| Half |
4:18:46 |
19:45 |
28.95 |
| 20M |
6:48:37 |
20:26 |
29.06 |
| Mara |
9:06:58 |
20:53 |
28.95 |
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