Sat 25th Mar 2023 at 11:44am by Bladerunner

Run > General

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Time
51:31
Miles
5.02
Min/mi
10:16
Pacing
87%
WAVA
52.90
Stride(cm)
97
Cals
619
Watts
305
Cadence
162
BPM
126
%MHR
73.5
B/mi
1289
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:31(11:31/mi) 105/124bpm [1209b/mi] 119cal 267/378W
2) 1mi - 9:56(9:56/mi) 124/136bpm [1231b/mi] 124cal 312/389W
3) 1mi - 9:37(9:37/mi) 133/139bpm [1280b/mi] 124cal 321/386W
4) 1mi - 10:46(10:46/mi) 132/139bpm [1420b/mi] 126cal 293/367W
5) 1mi - 9:33(9:33/mi) 137/142bpm [1308b/mi] 124cal 325/389W
6) 0.02mi - 9(9:38/mi) 140/140bpm [1349b/mi] 2cal 320/323W

11:31 9:56 9:37 10:46 9:33 9

Pace

10%

15%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:02	3:02	12:07	87 59-118	1055	142 122-170	242 82-367	6/9
0.50	6:23	3:21	13:25	103 93-123	1382	133 126-166	251 126-376	6/4
0.75	8:49	2:26	9:43	112 96-121	1088	163 154-168	303 261-359	6/7
1.00	11:31	2:42	10:46	122 120-124	1314	164 158-172	310 280-365	7/3
1.25	14:00	2:30	9:59	121 115-123	1207	165 150-172	311 259-353	8/8
1.50	16:44	2:43	10:54	122 119-126	1329	163 160-174	318 268-389	4/7
1.75	19:05	2:22	9:27	124 122-128	1172	167 160-174	293 269-335	7/8
2.00	21:26	2:20	9:21	131 127-136	1225	167 162-176	326 289-353	6/6
2.25	23:49	2:23	9:31	129 120-134	1229	166 162-176	309 293-327	7/8
2.50	26:15	2:26	9:45	130 128-134	1268	165 162-174	315 291-342	3/7
2.75	28:39	2:24	9:36	136 133-137	1305	167 164-170	329 303-386	6/3
3.00	31:03	2:24	9:37	136 133-139	1307	166 162-170	332 297-383	6/8
3.25	33:46	2:43	10:53	136 132-139	1480	162 156-170	302 246-349	7/10
3.50	36:39	2:53	11:31	131 128-136	1508	160 150-166	288 85-367	16/14
3.75	39:20	2:41	10:44	130 126-136	1396	163 150-168	292 240-320	9/8
4.00	41:49	2:29	9:55	132 130-133	1308	166 164-170	302 292-318	5/6
4.25	44:12	2:23	9:32	134 128-137	1277	168 164-172	313 290-345	7/5
4.50	46:35	2:24	9:35	135 133-138	1293	167 164-168	325 300-389	8/6
4.75	48:57	2:21	9:26	141 138-142	1330	167 162-176	339 318-366	9/6
5.00	51:22	2:25	9:40	138 137-140	1333	166 162-170	324 306-357	6/4
5.01	51:30	8	9:34	140 140-140	1339	164 164-166	320 316-323	0/1

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 17m, Flat prediction 51:31

Elevation Graph

No climbs of at least 10 metres detected.

Power

305W (389 max)

Power Graph

Power Bands

Cadence

162 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	164	4.7	46:40	9:59
Walk	9.4	130	0.3	4:49	14:06
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	39.87%	More
800m	4:39	9:22	46.97%	More
1km	5:51	9:25	48.79%	More
Mile	9:30	9:30	51.21%	More
5k	30:50	9:55	53.81%	More
5 miles	51:13	10:15	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	52.21
5km	30:59	9:58	53.54
5M	51:18	10:16	52.96
10km	1:04:35	10:24	52.67
10M	1:46:57	10:42	52.74
Half	2:22:24	10:52	52.09
20M	3:43:00	11:09	52.71
Mara	4:56:54	11:20	52.79

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