Sat 25th Mar 2023 at 11:34am by Cheg

Walk > General

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Time
1:00:48
Miles
3.73
Min/mi
16:18
Stride(cm)
84
Cals
553
Cadence
118
BPM
115
%MHR
67.4
B/mi
1879
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 10:06(16:15/mi) 109/185bpm [1771b/mi] 95cal 60/86rpm 3.69/0mph
2) 0.62mi - 10:11(16:24/mi) 110/120bpm [1804b/mi] 97cal 58/63rpm 3.66/0mph
3) 0.62mi - 10:26(16:47/mi) 116/135bpm [1947b/mi] 89cal 58/62rpm 3.57/0mph
4) 0.62mi - 10:10(16:21/mi) 110/123bpm [1799b/mi] 86cal 59/61rpm 3.67/0mph
5) 0.62mi - 9:48(15:46/mi) 117/132bpm [1845b/mi] 95cal 59/79rpm 3.81/0mph
6) 0.62mi - 10:04(16:12/mi) 116/134bpm [1879b/mi] 91cal 59/63rpm 3.7/0mph
7) 0mi - 3(20:23/mi) 118/118bpm [2405b/mi] 58/58rpm 2.94/0mph

10:06 10:11 10:26 10:10 9:48 10:04 3

Pin Map

0mi in 0

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:18	140 104-183	2423	125 118-172
0.25	4:14	2:05	16:38	108 106-111	1796	119 118-122
0.38	6:10	1:55	15:23	106 103-110	1630	119 118-122
0.50	8:13	2:03	16:23	106 101-111	1737	118 116-120
0.63	10:09	1:57	15:34	106 103-108	1651	119 118-122
0.75	12:08	1:58	15:48	114 108-120	1801	118 114-122
0.88	14:07	1:59	15:54	112 106-120	1780	117 114-122
1.00	17:14	3:07 +59	24:58	107 95-112	2671	117 112-126
1.13	19:18	2:04	16:29	107 100-112	1763	117 114-118
1.25	21:24	2:06	16:47	112 106-118	1879	114 110-118
1.38	23:36	2:12	17:39	125 118-134	2207	113 108-118
1.50	25:36	2:00	16:02	121 110-129	1939	118 110-124
1.63	27:45	2:09	17:11	112 99-123	1924	117 112-120
1.75	29:55	2:10	17:21	115 109-125	1996	116 112-118
1.88	31:53	1:57	15:37	107 102-112	1671	117 114-122
2.00	34:02	2:09	17:14	114 103-123	1964	118 116-122
2.13	36:04	2:02	16:16	110 103-120	1790	117 114-118
2.25	38:04	2:00	16:03	107 99-111	1717	118 116-118
2.38	40:03	1:59	15:53	108 106-111	1715	118 116-118
2.50	42:05	2:02	16:14	115 109-123	1867	119 118-122
2.63	44:03	1:58	15:45	112 106-118	1764	118 116-120
2.75	46:03	2:00	15:58	114 109-117	1820	117 112-120
2.88	48:05	2:02	16:16	117 112-121	1904	117 110-126
3.00	49:57	1:52	14:56	121 119-123	1807	119 118-120
3.13	51:58	2:01	16:04	124 118-132	1993	118 116-122
3.25	53:58	2:01	16:05	116 110-126	1866	116 104-122
3.38	56:00	2:02	16:16	114 106-128	1855	118 116-122
3.50	58:01	2:01	16:04	115 109-120	1849	118 114-120
3.63	1:00:01	2:00	16:00	117 108-122	1872	119 116-124
3.73	1:01:47	1:46	16:43	117 110-120	1956	117 116-118

Heart

115/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:43	15:30	More
1km	9:45	15:41	More
Mile	15:51	15:51	More
5k	51:19	16:31	More

Predictions

Dist	Time	Per Mile

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